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Another SKEET-tastic log by LUE! Green Mag+Blue GENE(sponsored), SON!!!!!!!!

360x6 you say? You got that no problem!!!
 
HereToStudy said:
I regret not following your advise on the nutrex before that situation was handled. I did end up ordering 2lb for 5lb free though :D
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It's not letting me do multiple quote response but anyways. Yeah man I went to re-order but they had fixed it and I was all like "****!" But it's the best chocolate tasting protein I've ever tried.
 
punthra said:
360x6 you say? You got that no problem!!!
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Thanks man and here comes an update! :)


DAY 9 OFF DAY!
DAY 10 BACKS DAY!

Dead Lift: 135x10-225x10, 355x8(PR! :D), 315x2, 225x10

T-Bar: 135x20, 180x20, 180x20

Hammer Strength Up rows: 90x12(L handx12-R handx12-Bothx12), 115x6(Lx6-Rx6), 115x8(Lx8-Rx8), 115x8(Lx8-Rx8)

Side Notes:
Aight so here's the problem. When I did my DL couple of my friends in the gym told me I didn't use my legs enough. I did my legs shoulder wide, which I know its not right and I need to fix that, but I did go down and then bent my legs but my legs weren't spread enough(NO HOMO!). And right now my lower back hurts but not injured hurts more like muscle tight and over work hurt.

Why short workouts?!?
So if you guys saw my last log, which I need to write the final review for, I did A LOT of drop sets. But now that I'm on a cut my body does something that I don't like...and that is :dump: so until it gets use to it I'm fukked :(
 
Aight guys today is the day I've been waiting on for a VERY long time. Today I will try to do 100lbs incline DB press but before I head to the gym lets play the guessing game. How many times do you guys think I rep DB press 100lbs?
 
Ok I have to go study and take my technical physics test but yes your guys are right, kinda, I got 5 reps. I had to have someone spot me and they barley did anything, my spotter even said and my spotter is this huge a hole that always tries to make me look bad. So next week I'll try to get at least 3 reps by myself. HTS you were right! The weights scared me and I was actually very nerves when I was trying it.

Aight the hole update coming tonight! :D
 
Day 11 Chest Day!
Day 12 OFF! (It was suppose to be legs but like I said tech. physic test)

Incline DB Press: 35x6-45x8-55x6, 100x5(little help on each one), 90x5, 80x5

Machine Fly: 8/15x20, 10/15x10, 10x5-8x5

Upper Cable Crossover: 24x20, 24x15, 24x15, 24x20

Downward Cable Crossover: 41x20, 41x20, 45x15, 45x15

OK so just to let you guys know on the DCC and UCC 24 is actual weight machine weight is 47 and 41=81.


OK WTF!!!!!
So this morning I weighted 204.2lbs...good right? NOT quite! My BF came out as 15.6, which couple of days ago I measured at 14.9% and now back up at 15.6%. My diet has been super ****ing clean but I just don't understand why. I measured my and I found out that my left arm was 16"(use to be 16.25"), left quad 25", and right calf 16.375" :shocked: like I'm super ****ing pissed. The reason I only mentioned one side of my body is because the other side was still the same. WTF is going on!!!!!! :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate
 
luelinks said:
Day 11 Chest Day!
Day 12 OFF! (It was suppose to be legs but like I said tech. physic test)

Incline DB Press: 35x6-45x8-55x6, 100x5(little help on each one), 90x5, 80x5

Machine Fly: 8/15x20, 10/15x10, 10x5-8x5

Upper Cable Crossover: 24x20, 24x15, 24x15, 24x20

Downward Cable Crossover: 41x20, 41x20, 45x15, 45x15

OK so just to let you guys know on the DCC and UCC 24 is actual weight machine weight is 47 and 41=81.


OK WTF!!!!!
So this morning I weighted 204.2lbs...good right? NOT quite! My BF came out as 15.6, which couple of days ago I measured at 14.9% and now back up at 15.6%. My diet has been super ****ing clean but I just don't understand why. I measured my and I found out that my left arm was 16"(use to be 16.25"), left quad 25", and right calf 16.375" :shocked: like I'm super ****ing pissed. The reason I only mentioned one side of my body is because the other side was still the same. WTF is going on!!!!!! :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate :frustrate
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Hmnn that is very strange.
 
Sorry to hear that bro. Perhaps try doing more unilateral work to start dealing with the issue.
 
I'll keep that in mind bro. I think I just need to hit the cardio hard like I use to. Cause if my diet is hitting 2500 calories and I workout for an hour half or so I should be going negative already but I guess not. So if I do my old school elliptical I should burn 500 extra calories. I just wanted to hit 6% BF by March 24th and I guess that won't happen by now.
 
luelinks said:
I'll keep that in mind bro. I think I just need to hit the cardio hard like I use to. Cause if my diet is hitting 2500 calories and I workout for an hour half or so I should be going negative already but I guess not. So if I do my old school elliptical I should burn 500 extra calories. I just wanted to hit 6% BF by March 24th and I guess that won't happen by now.
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Just strive to do the best you can that is all any of us can do.
 
Day 13 OFF!
Day 14 Legs!

ATG Squat: 135x10-155x10-185x5, 245x5, 255x5, 265x3(almost got 4), 265x3(didn't have a spotter soooo...not going for more).

Seated CR: 200x20, 245x15, 290x10(last 5 a little cheat)

Shrugs: 315x15(easy) 365x15, 410x10(PR!!!!!!!!!!!!!) :woohoo:

Leg extension: 150x20, 210x20, 250x20

Standing Leg Curls: 150x12, 150x10, 150x10 (150 is the machines max :D)


Squat side notes:
So I've just recently changed from 20 rep squats to low reps and my legs are A LOT better now and I've never squatted 265 that many times before. It used to be my max until I plateau busted and got 285 one day.
 
Day 15 Arms!

Hammer strength Concentrated Curls: 49x10-74x10-94x6, 119x6-94x6-74x8, 119x5-94x6-74x7-49x15, 119x3-94x4-74x5(I might have done 6)-49x15

Kick Back: 15x10-20x10-24x10-28x10, 28x20-24x10-20x20, 32x20(PR!)-28x20-24x12, 15x20-20x20-24x20-28x10-20x20

Machine CC: 135x6-115x3095x4.5:laugh:-75x10, 95x15-75x10-55x12, 55x15-75x10-65x10

Rope Pushdown: 58x15-49x12-37x15, 37x20-32x20-28x20, 28x20-32x20-37x20

Workout:
So I did all that in an hour half(or less) and my joints are fukking killing me :( my gym is suppose to go to 24/7 but they are having problems for now and they close at 8 on Fridays so I had to hit the arms hard as hell with a little to no brake so now I'm in pain.

P.S. without a Pre-workout supplement :)
 
Day 16 Shoulders, Traps, and some Legs!

Militray DB Press: 30x10-45x10-55x5, 85x5(PR! But I had to have some one help a little on'em)-65x10, 75x8(last rep a little spot)-60x6, 65x12

Standing Leg Curls: 55x15, 90x20, 120x20, 150x12

Toes-in Donkey CR: 200x30, 200x30, 200x30, 200x30

BB front Raises: 95x15, 115x15, 145x12(PR I believe :))

Workout:
I couldn't get the 85lbs MDBP started but this guy came and help me start it and from there I had it. I was like the 100lb incline DB press...I got all of them but the very little touch at the elbow got me going.

Side Note:
I'm going to do a lot more shoulder workouts but my shoulders are too big for my traps :( IMO
 
RenegadeRows said:
Try doing more deadlifts, those make your traps grow the fastest out of any exercise IMO
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Well today is backs day so I'll keep that in mind ;) I took one of my finals today and I got home, watched grown ups, and right now I'm cooking some shrimps and then heading to the gym for some cardio :)

Also I'll be :hijacked: some threads today :D
 
Sorry miss the start but here now.
 
GOOD GOD MANG!! haha 405 for shrugs!! You holding it mang!! Getting a good squeeze? that is nasty!! DAM!! KILL IT!
 
Aaelael said:
GOOD GOD MANG!! haha 405 for shrugs!! You holding it mang!! Getting a good squeeze? that is nasty!! DAM!! KILL IT!
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Yep yep yep and thank you! My traps have gotten bigger and I could lift it pretty easily when I have the energy and my hand is not sweating. I think I'm going to start doing shrugs on hack squats, it works, so I could lift more or hold it for 3 sec and then bring it down and until then just keep using Captain Of Crush to get my grip strength up :D
 
Day 17 OFF
Day 18 Backs Day!

Dead Lift: 135x15, 225x15, 315x8(Fukking grip :mad: ), 135x20

Hammer Strength iso-Lat row: 192x12, 237x12, 282x12(PR! a little swing), 282x10

Hammer Strength Up Row: 100x15, 115x15, 125x12, 125x8

Wide Grip Lat Pull-down: 190x12, 190x12(5-8 sec rest)x6, 190x15, 205x10-x3-x2

Side Note:
So I did 30 minutes of heavy cardio and planing to do some more this week. Weight is the same sh!t but and so size but strength look like it keeps going up :D

Workout:
So one iso-lat rows I did 6 plates on each side which with the bar itself equals 282lbs. I had to have my opposite hand on front of me cause the weight would pull me forward. I can bring it all the way back and go all the way forward, however; I had to have very little swing to go as far back as I can. So not even a cheat cause I can't grab both sides and pull them back at the same time. The biggest guy in the gym doesn't even do it :shocked:
 
luelinks said:
Day 17 OFF
Day 18 Backs Day!

Dead Lift: 135x15, 225x15, 315x8(Fukking grip :mad: ), 135x20

Hammer Strength iso-Lat row: 192x12, 237x12, 282x12(PR! a little swing), 282x10

Hammer Strength Up Row: 100x15, 115x15, 125x12, 125x8

Wide Grip Lat Pull-down: 190x12, 190x12(5-8 sec rest)x6, 190x15, 205x10-x3-x2

Side Note:
So I did 30 minutes of heavy cardio and planing to do some more this week. Weight is the same sh!t but and so size but strength look like it keeps going up :D

Workout:
So one iso-lat rows I did 6 plates on each side which with the bar itself equals 282lbs. I had to have my opposite hand on front of me cause the weight would pull me forward. I can bring it all the way back and go all the way forward, however; I had to have very little swing to go as far back as I can. So not even a cheat cause I can't grab both sides and pull them back at the same time. The biggest guy in the gym doesn't even do it :shocked:
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Good work bro.:)
 
Day 19 Chest Day!

Incline DB Press: 40x10-55x10-65x5, 100x4(PR Mother Fukker!!!!)-75x5, 90x3(I think I did actually 4)-70x6, 80x5-65x3

Machine Fly: 10x10-8x6-6x8, 10x9-8x5-6x6, 10x5-8x5-6x7-4x12, 10x3-7x5-5x8

Hammer Strength close grip press: 290x8-180x10, 290x6-180x10, 290x6-180x8

Downward Cable Crossover: 37x10-15, 45x10-37x10, 41x12-32x12, 37x12-28x15-20x20

Workout:
DAAAAAAAAAAAAAMN right! I finally did some 100s! Now I have to try to do them 12-15 times cause my gym doesn't have 105. They have 110 :(

Thank you Tank for making a company with such kick-ASS products!!!!!
 
luelinks said:
Day 19 Chest Day!

Incline DB Press: 40x10-55x10-65x5, 100x4(PR Mother Fukker!!!!)-75x5, 90x3(I think I did actually 4)-70x6, 80x5-65x3

Machine Fly: 10x10-8x6-6x8, 10x9-8x5-6x6, 10x5-8x5-6x7-4x12, 10x3-7x5-5x8

Hammer Strength close grip press: 290x8-180x10, 290x6-180x10, 290x6-180x8

Downward Cable Crossover: 37x10-15, 45x10-37x10, 41x12-32x12, 37x12-28x15-20x20

Workout:
DAAAAAAAAAAAAAMN right! I finally did some 100s! Now I have to try to do them 12-15 times cause my gym doesn't have 105. They have 110 :(

Thank you Tank for making a company with such kick-ASS products!!!!!
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Nice on the PR bro!!!
 
Day 20 Legs Day!
Day 21 OFF Day!

ATG squat: 135x10-155x5,275x3(spot on 3rd)-225x6,265x3-225x6, 255x6

Seated CR: 290x8+4cheats-190x15, 290x2+8cheats-190x20, 290x4+11cheats-190x20(5 sec rest)x10, 290x2+13cheats-190x30

Shrugs: 405x5-315x15, 315x15-225x15, 315x15-225x20, 315x15-225x20

Standing Leg Curls: 150x15, 150x15, 150x15

Workout:
Ok so first let me start by saying "OWWWWWWW" my right knee hurt more than a b!tch getting it's cherry popped(too far?) and I didn't have my wraps on me. However I never could see my self reping 275:woohoo: anyways on seated CRs I did 290 but when I couldn't anymore I would push on the rack handle front of me with my hand to get more reps(those were the cheat reps) and then I would drop the 100lb plate and do the next set without cheats. At the end my calves were on fire!!!! On the shrugs I did what Aaelael told me. I decided to drop the weights and get more of a squeeze out of it and also to do a drop set, which has always helped me to grow. So now the palm of my hand is not on fire and torn apart :D


Day 21:
Took my last final and made a 98 :dance: and for celebration I went straight to the gym and did 30 minutes of elliptical.

Tomorrow:
Well I'm going to start doing MMA with my friends so tomorrow I'm going to get my ass kicked.

P.S. I have never done MMA before!
 
Day 22 Arms Day!

Morning:
Aight so I tried to wake up at 8 to get things going but as soon as I turned off my alarm I went back to bed and woke up at 10:30 some. I went straight to the elliptical machine and did this:

Invalid Link Removed

after cardio I ate and couple of hours later I headed to the gym

Hammer Strength CC: 29x10-49x10-74x10, 119x7.5-94x7-74x9.5, 119x5-94x7-74x10, 119x4.5-94x6-74x10

Kick Back: 15x12-20x12-24x12-28x10, 28x15-32x12-20x15, 32x20-37x12-24x15, 37x20-28x20-20x28

Machine CC: 110x12-90x12-70x12, 110x15-90x12-70x8.5, 110x15-90x6-70x6, 110x12.5-90x5-70x5-50x5

Tricep rope extension: 62x12-54x12-45x15 I changed it to close grip extension cause I wan't feeling it.

Close grip pushdown: 66x15-58x12-49x20, 71x20-62x8-54x8, 71x15-62x8-54x12(7 sec rest)-45x20
 
HereToStudy said:
Invalid Link Removed
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:laugh: I meant popped. I typed it before I went to bed and didn't read over what I typed. :toofunny: Cause there first time is uber painful and my knee hurt that bad.
 
Day 23 Shoulder and Legs Day!

DB Military Press: 25x10-40x6-55x6 85x4-75x5, 75x7-65x8, 70x5-60x8

Leg Extension: 50x10-90x10-130x10-190x10, 190x10+5extra on left leg, 190x30, 200x10-160x10-120x10

DB front Raises: 30x10-25x10-20x10, 30x10-25x10-20x10, 30x10-25x10-20x15, 30x15-20x10-20x20

Standing Leg Curl: 105x15, 125x20, 150x15

Cardio:
I did 20 minutes of intense cardio first thing when I woke up and an hour later I headed to the gym.

Workout:
I had to go to work so I had to cut things short but this week I finally got 85lbs on DB MP all by myself, no help! I thought I did 80z until I went back to my book and I was kinda happy that I do 85z. Hopefully in a month I'll get 90z :D I was going to do some more rep and sets on my left leg so the size would catch up to my right leg but I thought it might be a bad idea.

Side Note:
My weight was 206.4lbs this morning but I haven't lost any size from my waist so IDK WTF is going on. However Blue Gene and green Mag has helped me plateau bust like a mother ****er :bigok:
 
luelinks said:
Day 23 Shoulder and Legs Day!

DB Military Press: 25x10-40x6-55x6 85x4-75x5, 75x7-65x8, 70x5-60x8

Leg Extension: 50x10-90x10-130x10-190x10, 190x10+5extra on left leg, 190x30, 200x10-160x10-120x10

DB front Raises: 30x10-25x10-20x10, 30x10-25x10-20x10, 30x10-25x10-20x15, 30x15-20x10-20x20

Standing Leg Curl: 105x15, 125x20, 150x15

Cardio:
I did 20 minutes of intense cardio first thing when I woke up and an hour later I headed to the gym.

Workout:
I had to go to work so I had to cut things short but this week I finally got 85lbs on DB MP all by myself, no help! I thought I did 80z until I went back to my book and I was kinda happy that I do 85z. Hopefully in a month I'll get 90z :D I was going to do some more rep and sets on my left leg so the size would catch up to my right leg but I thought it might be a bad idea.

Side Note:
My weight was 206.4lbs this morning but I haven't lost any size from my waist so IDK WTF is going on. However Blue Gene and green Mag has helped me plateau bust like a mother ****er :bigok:
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hmm intense fasted cardio in the morning? Not a big fan...kind of set up for muscle loss in my eyes. The idea is to not get past a certain ouput so your body doesn't sense the need to tap into a more readily available source (breaking down your muscle for aminos in them) but instead bypass this and use fat for fuel. This is why I do liss cardio first thing in the morning to encourage fat loss and not muscle loss.

Instense, or hiit cardio will come later in the day when I have a couple meals in me. I always treat a hiit session like a workout, x amount of time after a meal to help prevent muscle breakdown.

Nice move on those 85 db's. Now keep at those untill you can own them and than move up 5lbs. Also, that's not a bad idea at all about training your lagging body part to catch up with the other. Maybe start with 1-2sets and keep a very close eye so the left doesn't than grow ahead of the right lol and play catch up all over again.
 
JRob23 said:
hmm intense fasted cardio in the morning? Not a big fan...kind of set up for muscle loss in my eyes. The idea is to not get past a certain ouput so your body doesn't sense the need to tap into a more readily available source (breaking down your muscle for aminos in them) but instead bypass this and use fat for fuel. This is why I do liss cardio first thing in the morning to encourage fat loss and not muscle loss.

Instense, or hiit cardio will come later in the day when I have a couple meals in me. I always treat a hiit session like a workout, x amount of time after a meal to help prevent muscle breakdown.

Nice move on those 85 db's. Now keep at those untill you can own them and than move up 5lbs. Also, that's not a bad idea at all about training your lagging body part to catch up with the other. Maybe start with 1-2sets and keep a very close eye so the left doesn't than grow ahead of the right lol and play catch up all over again.
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thanks for the help bud. I read this while I was doing cardio this morning so I toned it down :D I'm hoping to get at least 4 reps of 85 db's this week and once I get to 9-10 reps I'll move on to 90z. Actually I'm almost as strong as most of the guys in the gym and they've done cycles and they've been working out WAY longer :)
 
Day 24 OFF Day!
Day 25 Backs Day!

DL: 45x10, 135x10, 225x10, 275x12, 325x5(Could have gotten 8), 345x2, 135x20

T-Bar: 45x15, 90x15, 135x15, 180x15

Low Row: 10x15, 12x15, 13x15 (These are out of 20's and I did super squeeze on them)

HS mid row: 186x12, 231x12, 276x10

Wide Grip Lat Pull-down: 160x15, 175x15, 190x15, 205x10-x3-x2

Workouts:
I didn't use a belt just like last week on anything under 250 on DL. Also on Low row I dropped a weight and got a better squeeze out of it. Also I was in the gym for 3hrs to 3:20hrs. The reason is because I decided to take it slow, rest, and not to finish the workout in a hurry and feel like **** by the end. Also I thought I was going to do MMA with my friends but they ended up not doing it so if I knew they weren't going to I would have done more sets on DL and couple of other stuff.

Cardio:
I did 10 minutes in the morning after breakfast on cross training machine and then 10 minutes on a treadmill. Didn't go super hardcore on the cardio but still pushed it.
 
pembroke3355 said:
Looking good bro.:)
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Thank you sir!



Well guys I'm going to buy a new car this week and I wanted a BMW, Volvo, or lexus but I'm thinking of saying **** it. I looked at the 2011 Mustang and they aight but today I'm going to look at a charger and a challenger too. They only thing that might prevent me from getting them is the MPG :( So today I might get to the gym late causa that
 
luelinks said:
Day 24 OFF Day!
Day 25 Backs Day!

DL: 45x10, 135x10, 225x10, 275x12, 325x5(Could have gotten 8), 345x2, 135x20

T-Bar: 45x15, 90x15, 135x15, 180x15

Low Row: 10x15, 12x15, 13x15 (These are out of 20's and I did super squeeze on them)

HS mid row: 186x12, 231x12, 276x10

Wide Grip Lat Pull-down: 160x15, 175x15, 190x15, 205x10-x3-x2

Workouts:
I didn't use a belt just like last week on anything under 250 on DL. Also on Low row I dropped a weight and got a better squeeze out of it. Also I was in the gym for 3hrs to 3:20hrs. The reason is because I decided to take it slow, rest, and not to finish the workout in a hurry and feel like **** by the end. Also I thought I was going to do MMA with my friends but they ended up not doing it so if I knew they weren't going to I would have done more sets on DL and couple of other stuff.

Cardio:
I did 10 minutes in the morning after breakfast on cross training machine and then 10 minutes on a treadmill. Didn't go super hardcore on the cardio but still pushed it.
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Good move on dropping the weight a bit on the low row to feel it more in the muscle, I like that! I always make sure to keep my ego in check just for this reason. The body isn't thinking, "oh he wants a bigger back so lets focus on using the intended muscles to move this weight". Once it gets heavy enough and we have to slack on form, all its thinking is lets move this weight as best as we can to complete the job and that's where muscles we don't want being worked start to take over! Cheat reps are fine, just have to know how and when to use them.

Nice DL Pulls too btw! I've been doing rack deads for months now and I think it's about time I start to incorporate floor deads again!
 
luelinks said:
Thank you sir!



Well guys I'm going to buy a new car this week and I wanted a BMW, Volvo, or lexus but I'm thinking of saying **** it. I looked at the 2011 Mustang and they aight but today I'm going to look at a charger and a challenger too. They only thing that might prevent me from getting them is the MPG :( So today I might get to the gym late causa that
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Go with the Mustang and you can get me the Lexus.:bling:
 
JRob23 said:
Good move on dropping the weight a bit on the low row to feel it more in the muscle, I like that! I always make sure to keep my ego in check just for this reason. The body isn't thinking, "oh he wants a bigger back so lets focus on using the intended muscles to move this weight". Once it gets heavy enough and we have to slack on form, all its thinking is lets move this weight as best as we can to complete the job and that's where muscles we don't want being worked start to take over! Cheat reps are fine, just have to know how and when to use them.

Nice DL Pulls too btw! I've been doing rack deads for months now and I think it's about time I start to incorporate floor deads again!
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Thank you sir. Yeah DL are great and I've only been doing them for 2 months or so and it has helped my posture and my ego :D

pembroke3355 said:
Go with the Mustang and you can get me the Lexus.:bling:
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:lol: I also looked at a 370z...beautiful but WAAAAAAAAAAAY to heavy. Like WTF they were thinking heavy. But I got to drive a challenger and see how it is. I'm also thinking about going Manual rather than auto.
 
Day 26 Chest Day!

Incline DB press: 35x10-50x10-65x5, 100x4(last one spot :(), 90x4, 80x6

HS Bench Press: 270x8, 270x8, 360x2, 270x8

Upper Cable Crossover: 24c20, 32x7, 20x20

Machine Fly: 10x5-6x10, 10x6-6x10, 10x6-6x10, 10x6-6x10

Workout:
workout was good but it was sad that I just got 4 reps on 100s, which I'm still happy about. But I was kinda off my focus when doing them cause as soon as I had them on my knees to lift my phone started ringing, was using the ipod on my phone, and that just threw me off bad. I'm gonna try to get 100 at least five time next week. The mesomorph that I ordered should help a lot :)
 
Day 27 Legs Day!

ATG Squat: 135x5-155x5-205x5, 255x8, 265x5, 245x5, 245x5

Leg Press: 225x20, 315x20, 405x5

Leg extension: 200x30, 300x12-200x15, 300x15-200x20

Seated CR: 200x20-100x30, 245x15-145x20, 245x15-145x30, 245x20-145x30

Workout:
Ok so today I had to wrap my knees as soon as I got to 255. My knees were hurting like hell so I wrapped it lightly. After each set of squats I went super light on leg press just to get the blood flow going to my legs. But I'm thinking of wrapping my knees from now on cause my joints don't hurt as much anymore.

Cardio:
I did 20 minutes cardio first thing in the morning and burnt 300+ calories.
 
Day 28 Traps Day!

BB shrugs: 135x20, 225x20, 315x30, 365x8, 315x15-225x20-135x30, 315x15-225x20-135x30

BB raises: 95x12, 135x8, 95x15, 95x15

Cardio:
I did 30 minutes of elliptical first thing in the morning today...God I HATE cardio!

Workout:
Ok so since I didn't hit my traps on legs day I decided to do them on a different day. I really liked doing them by themselves cause I had more strength to hold on to the bar and to really get a good squeeze out of it. I also did drop sets on it which it really worked but manOman it burned!

Soreness:
I was kinda sore before the workout cause I had decided to go see a friend of mine I hadn't seen for awhile the night before and his kind of a adrilene junkie and vilent white boy. So we could be chilling and out of nowhere he'll punch me and before you know it we are fighting, and I'm mean full on fighting but no punch to the face cause we have to go to work, and this white boy can punch. So my legs...arms...chest...back...you name it, was sore and I'm just exhausted!




-Merry Christmas :D
 
Day 29 Arms Day!!!!!

HS Concentrated Curls: 49x10-74x10-84x5-104x3, 129x3-104x5-74x12, 129x3-104x5-74x12-49x20, 129x3-104x6-74x10+2cheats-49x15

Kick Back: 15x10-20x10-24x10-28x10-32x5-37x5, 37x20-28x10-20x15, 41x20(PR!)-32x10-24x10-15x20,41x20-15x15-28x10-20x10

D-Pad Pull-Down: 15x20, 24x10-20x10-15x10, 24z15-20z5-15z5-11z15, 20z12-15z12-11z12

Machine Concentrated Curls: 80x15-60x8-45x10(3 sec rest)x2, 100x12-80x7-60x6-50x3(Read side notes)-45x7, 110x8-90x5-70x5-50x8, 110x8-80x5-60x5-45x8

Concentrated forearm curls(Thick Bar): 60x15, 80x20, 60x20, 60x30

Concentrated forearm curls(Upwards[Thick Bar]): 60x15, 60x30, 60x30, 60x60(10-15 sec hold)

Workout:
Ok so today I took Mesomorph Pre-workout and worked out for about 3+ hours...NO...I did workout for 3+ hours. Now that my gym is 24/7 I can take as long as I fukking want and no more holiday brakes. I did my forearm so I could get the veins in my forearms to bulge out.

Cardio:
I did 30 minutes of cardio first thing in the morning followed by 2 servings of PB+ 1 serving of MuscleFeast hydro whey, and 1 serving of skim milk.

Side Note:
Ok on the Machine CC the weights kept getting stuck to the other weights and after couple of reps they would fall and then I could do the actual selected weights. The sad thing is that when your doing drop sets you don't pay attention to it until you see the weight fall in the mirror. So on couple of them I did more weights and after couple of reps the weight would fall and then I did what I actually selected to do.
 
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