Another SKEET-tastic log by LUE! Green Mag+Blue GENE(sponsored), SON!!!!!!!!

P.S. I'm supper sleepy so if something didn't make sense ^^^^^ please let me know!
 
Day 30 :( Shoulders, Traps, and calves!

DB Military Press: 30x10-45x5-60x5, 85x5(PR!)-70x4.5, 70x10, 70x10(right arm only got 8.5 :wtf1:), 70x8-60x4

Standing CR: 90x15-170x15-250x15, 250x15-190x30, 250x30-210x30-170x30, 250x30-210x30-170x30

DB front raises: 30x20-25x10, 30x20-25x20, 30x20-25x20(I may have done more but I couldn't think)

DB side Raises: 25x15, 25x20, 30x15-25x15

Donkey CR: 270x40, 270x50, 270x50

Workout:
Ok so today and yesterday I took Mesomorph pre-workout and I just go for hours! I didn't know what was up with right side cause I tried twice to get it up but I just failed while the left side got it with somewhat of an ease. Anything today was my last day of on Blue Gene :17: and I made one last PR :woohoo: (85x5) and I'm really happy about that.

Cardio:
I did 30 minutes of cardio first thing in the morning.

Side Notes:
My trapes were sore like a mother ****er, cause I hit them Thursday, and that affected my workout by a lot! If they weren't as sore I could have lifted probably some what more but lesson learned.
 
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