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Androseries, AlphaMass and More + Pre-Workout ROYAL RUMBLE!

Great update.
 
Nothing to report today, rested wednesday, today just did back therapy exercises, stretches and some light treadmill.

Back has been pretty bad, got the wife to give a deep tissue rub tonight, on top of the back my damn back tooth is killing, I have an appointment May 3rd, but the way this is feeling I may have to go in earlier, just more money to waste... Gonna call the physio in the morning and make an appointment for that. Not sure what I'm doing tomorrow, def will do some light legs, rest up saturday. Not sure what I'm doing Sunday, maybe chest and back.
 
Anyone know if it's ok to mix an anti-biotic with the Androseries?... Damn dentist put my appointment so far apart my tooth just got re-infected..
 
Day 4 (Thursday)
Did some light back therapy, stretches and hit the treadmill on an incline for 15min speedwalking, tried to just get that blood flow going in the lower back.


　
Day 5(Friday)

Meal 12 scoops of Myofusion, 500ml of skim milk
Supps- 3 caps of AD, 1 caps of AH, 4 caps of AM, 3 caps of Alphamass, 1 cap of Supercissus


15 min before meal 2- 800mg of P-slin, 2 caps of AM, 2 caps of AH, 3 caps of Alphamass, 1 cap of AD, 2g of LCLT


Meal 2
Extra lean hamburger on multigrain buns
Fruit Smoothie


Pre-Workout
C4- 1.5 scoops
GPLC- 3g


Intra-Workout
1 scoop of Strive



Workout(Legs/circuit)
Stretch, 5min on bike

Sled Run with 120lbs- up 25 meters, down 25 meters

Reverse Sled drag with 60lbs- up 25 meters, down 25 meters

Seated side extensions with band- 15/15/15/15 reps

box squats with band- 15 reps

Leg Curls- 110lbs 20/15/12/12

Band quad extentions- 12/10/8/7
Circuit repeated 4 times, no rest

Crunches 20 reps, 30sec plank repeated 3 times, no rest.


Post-Workout
3 scoops of RecoverPro


Meal 3(big cheat meal)
5 slices of pizza, 6 chicken strips, 4 slices of bread stixs with cheese
Supps- 3 caps of Alphamass




Thoughts
I never go into workouts with routines anymore, I just go in and go with the flow, I didn't expect to have a good workout today because my back was bad yesterday, but I put my back support brace on and pushed it, no rest the whole time, felt really good, nice pumps, sweated like crazy. Very happy about todays workout, pain in knee is almost not there anymore, that cortisone shot seems like it helped a lot.
Had a cheat meal lol... UFC fights on tomorrow night most likely will beat having another cheat meal, but starting Sunday the diet is going to be strict. Not sure what I'm working out Sunday, def hit chest, not sure what else, we will seeeeee1!!!!

　
My tooth is killing not sure if it's alright to mix the Clindamycin with the androseries, trying to get an answer before I start the Clindamycin...
 
the updates are outstanding and detailed JD. Might I ask if there are any notable effects of taking all the ANDRO stuff in the first 5 days?
 
james122 said:
the updates are outstanding and detailed JD. Might I ask if there are any notable effects of taking all the ANDRO stuff in the first 5 days?
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So far I can say a big increase in vascualrity and better pumps, couple extra pimples on my upper back, increase in libido. Thats it so far.
 
Great update JD!!! Man you going thur lots of pain and stuff...and you so young...what's gonna happen when you in ur 40s or 50s?? :lol:
 
JudgementDay said:
Im gonna be in a lot of pain when im older lol
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You'll be fine!!! Just keep taking formula x lol
 
Best way to describe Androseries and Alpha Mass mixed with these anti-biotics is it = Acid Reflux lol

I feel like it's going to eat my insides :lol:


Gonna try Craze soon, gonna dose it higher, hopefully I get more on incline DB press than Monday, but just so damn sleepy from staying up late last night.
 
Day 7(Sunday)
　

15 min before meal 1-
800mg of P-slin, 6 caps of AM, 3 caps of Alphamass, 3 caps of AD, 2g of LCLT


Meal 1
1 scoops of Myofusion, 250ml of skim milk, oatmeal
Supps- 1 caps of AH, 1 cap of Alphamass, 1 cap of Supercissus


Pre-Workout
Craze- 1.5 scoops
GPLC- 2.25g
Hemavol- 1 scoop


Intra-Workout
Strive- 1 scoop
Hemavol- 1 scoop
GPLC- 2.25g
Gatorade- 591ml



Workout(Push Day, Chest, Tri's, Shoulders)
Stretch

Incline DB Press, (5 warm ups, 6 working sets) 11 total
Set 1- 25'sx15 (warm up)
Set 2- 25'sx10 (warm up)
Set 3- 40'sx8 (warm up)
Set 4- 50'sx5 (warm up)
Set 5- 65'sx5 (warm up)
Set 6- 85'sx7
Set 7- 85'sx5
Set 8- 85'sx5
Set 9- 85'sx4+ 1 forced rep with negative
Set 10- 50'sx8 (drop set)
Set 11- 30'sx10 (drop set)

Incline Bench Press & Cable Crossover SUPERSET, 10 sets total
Set 1- 140x9(3 sec pause at bottom per rep)/ 40'sx10
Set 2- 140x7(3 sec pause at bottom per rep)/ 50'sx10
Set 3- 140x6(3 sec pause at bottom per rep)/ 50'sx10
Set 4- 140x5+ 2 negatives (3sec pause at bottom per rep)/ 50'sx10
Set 5- 140x5 + 1 negative super slow/ 50'sx8

　
Dips(bodyweight), 5 sets total
Set 1- 6 reps
Set 2- 5 reps
Set 3- 5 reps
Set 4- 5 reps
Set 5- 5 reps

　
DB Skullcrushers & Pushdowns, 10 sets total
Set 1- 25'sx10/ 80x15
Set 2- 25'sx10/ 110x15
Set 3- 25'sx10/ 110x8
Set 4- 25'sx10/ 80x15
Set 5- 25'sx10/ 80x15

　
Side Raises with pyramid drop sets and drop sets, 6 sets total
Set 1- 15'sx15
Set 2- 20'sx15
Set 3- 25'sx8
Rest 1 min
Set 4- 25'sx20
Set 5- 20'sx10
Set 6- 15'sx20

　
Front Raises, 3 sets total
Set 1- 15'sx30
Set 2- 15x20(thumb up)
Set 3- 15x15 (palm up)



　
Post-Workout
3 scoops of RecoverPro　

Sauna for 30min

　
Meal 2
1 scoop of Myofusion with 250ml of skim milk


Meal 3(cheat meal)
4 Slices of Pizza
Supps- 2 caps of Alphamass


　
Meal 4
Fruit Smoothie
Supps- 2 caps of AH, 2 caps of AlphaMass, 1 cap of SuperCissus, 1.5g of Vit.C


　
Meal 5
1 scoop of Casein with Water, 1.5 scoops of Cycle Support
Yogurt


Thoughts
ugh this anti-biotic sucks!!! upset stomach all day, could only take 2 caps today... so harsh, but kinda have no choice to start taking them all. Got rid of the left over Pizza, gonna have a low carb day tomorrow, damn weight is back up to 220 and not a good 220, lots of water.
　
Workout was awesome, pretty happy with getting the 85's for 7, I'd love to hit the 100's for 5 by the end of this stack. The Hemavol and GPLC intra workout is awesome, holy crap was I ever pumped!!!!

Not much to report from the stack yet, libido still high, diet is gonna get better tomorrow, I should have a better idea on where this is going in another week.




　
　
Craze (First thoughts)

Pro's
- Focus is very high on this, more than any other pre-workout imo.
- Felt great through the workout, didn't really want to stop.

　
Con's
- This was odd, at times I felt super amped and stimmed, than at times I felt like energy was down and not so much of a stim feel, so weird, it's like the energy kept going in and out.


　
Thoughts
This is an odd one, not sure what to think, had a great workout and felt super focused, but energy went up and down, never felt that from a pre-workout before. Overall it was very good, all tho from that thread on AM I've been reading it seems to an ingredient not listed in the product lol. Next workout will be Tuesday, I'll be putting 1 scoop of Maximize Intense to the test and see if I respond better to 1 scoop.





Libido Check(HIGH)

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HereToStudy said:
Clindamycin metabolism will be effected by the grapefruit's enzyme inhibition. To what degree, I don't know.
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Yeah I was reading that the other day, I asked a doctor and he said I should be alright. I'm just not dosing them close to when I take Clindamycin.

I've read a couple logs, I believe Andromass ones and people reported a slight decrease in libido, but holy crap so far it's not even close, Libido is stupid high lol
 
JudgementDay said:
Yeah I was reading that the other day, I asked a doctor and he said I should be alright. I'm just not dosing them close to when I take Clindamycin.

I've read a couple logs, I believe Andromass ones and people reported a slight decrease in libido, but holy crap so far it's not even close, Libido is stupid high lol
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Quit looking at So much porn. :p
 
JudgementDay said:
I don't need that with a wife in the house(shes half ginger) :D lol
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Lol. I know...my poor wife. She's anxious for me to get old and flaccid so I'll leave her alone. :D
 
This is for the "Old and Flaccid" crowd!! Lol

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AZMIDLYF said:
This is for the "Old and Flaccid" crowd!! Lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56377"/>
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My God. I didn't need that at all. Lol
 
Day 8(rest day)

Meal 1
Pita with extra lean hamburger, hot sauce and cheese

Meal 2
2 scoops of Whey protein, 1.5 scoops of Cycle Support, half scoop of superfoods mixed with 500ml of Skim Milk

Meal 3
Almonds and Fat free cottage cheese

Meal 4
Chicken Salad(1 skinless chicken breast, lettuce, spinich and Vineger/mustard)

Meal 5
2 scoops of Casein protein with 500ml of Water.


Todays supplements
Andromass- 6 caps
Androhard- 3 caps
Androdrive- 4 caps
AlphaMass- 9 caps
SuperCissus- 3 caps
Vit.C- 1.5g
Vit.D- 4000IU
RecoverPro- 3 scoops
ElastiJoint- 1 scoop
Beta-Alanine- 2g
Taurine- 2g


Thoughts
Just can't wait to hit back tomorrow, I will attempt to do some light curls near the end, hopefully the wrist has improved since last week. Going to do 1 scoop of Maximize Intense pre-workout.

Low carb today, I feel so hungry. Diet is gonna be strict no cheat meals for the rest of this stack, gonna do 2 low carb days a week, 2 maintenance days and 3 high carb days on weight lifting days. YEAH BUDDY!!!
 
Man ur meals looks sooo good!!! My mouth is getting watery lol...I don't get to eat nothing like that...lucky you!!!
 
I used my MaxIntense at 1 scoop yesterday. Wow, I don't know what it was but my heart felt like it was going to jump out of my chest. I am no stim rookie so this was quite interesting for me. Today I will try a 1/2 scoop to see where that gets me.
 
punjabimunde said:
Man ur meals looks sooo good!!! My mouth is getting watery lol...I don't get to eat nothing like that...lucky you!!!
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Are you sure it was the meal that made your mouth water? And not AZMIDLYF's pic haha.

AZMIDLYF said:
I used my MaxIntense at 1 scoop yesterday. Wow, I don't know what it was but my heart felt like it was going to jump out of my chest. I am no stim rookie so this was quite interesting for me. Today I will try a 1/2 scoop to see where that gets me.
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Wow I think MaxIntense would kill me haha.
 
Day 9(Tuesday)

Meal 1
Hamburger pita with cheese and fruit smoothie


Meal 2
1.5 scoops of Myofusion with 250ml of skim milk and Oatmeal　


Pre-Workout
Maximize Intense- 1 scoops
GPLC- 3.5g
Hemavol- 1.5 scoop
Beta-Alanine- 2.5g

Intra-Workout
Strive- 1.5 scoop
Hemavol- 0.5 scoop
GPLC- 1.5g
Gatorade- 591ml



Workout(Back, Biceps and Forearms)
Stretch

Pulldowns, 15 sets
Set 1- 75x20
Set 2- 105x15
Set 3- 150x5
Set 4- 180x5
Set 5- 210x5
Set 6- 225x5
Set 7- 240(maxed out)x5
Set 8- 180x15
Set 9- 165x10(fast down, hold, slow up)
Set 10- 150x8 (fast down, hold, slow up)
Set 11- 150x7 (fast down, hold, slow up)
Set 12- 120x12 (slow down, hold, slow up)
Set 13- 120x10 (slow down, hold, slow up)
Set 14- 120x8 (slow down, hold, slow up)
Set 15- 120x6 (slow down, hold, slow up)

CloseGrip Pulldowns & Assisted Pull ups SUPERSET, 10 sets
Set 1- 150x15/ 8 pull upos
Set 2- 150x10/ 5 pull ups
Set 3- 120x12(Slow reps)/ 7 pull ups
Set 4- 120x8 (slow reps)/ 5 pull ups
Set 5- 120x6 (slow reps)/ 4 pull ups

PUMP Circuit
Reverse cable crossovers- 15/12/12/12
Seated Alternating Curls- 45'sx5/30'sx10/ 30'sx8/ 30'sx5
Hammer Curls- 45'sx5/30'sx5/ 30'sx5/ 30'sx5
Seated DB Shrugs- 45'sx20/ 30'sx20/ 30'sx20/ 30'sx20
Wrist Roll ups- 5 times up and down with 10lbs x4
Reverse band flex- 12 reps/ 12 reps/ 10 reps/ 10 reps
Overhead cable curls- 5/5/5/5
Repeated circuit 4 times, 1 min rest inbetween circuits
Back stretches and light core work


Post-Workout
3 scoops of RecoverPro


Meal 3
Big bowl of Spaghetti with extra lean hamburger and cheese, 500ml of skim milk, 1 dan active



Meal 4
1 scoops of Whey protein, 1 scoop of Casein protein, 1 scoop of Cycle Support with 500ml of skim milk

Todays supplements
Andromass- 6 caps
Androhard- 3 caps
Androdrive- 4 caps
AlphaMass- 9 caps
SuperCissus- 4 caps
Vit.C- 2g
Vit.D- 4000IU
RecoverPro- 3 scoops
ElastiJoint- 1 scoop
Beta-Alanine- 2g
Taurine- 4g
Hemavol- 2 scoops
Strive- 1.5 scoops
GPLC- 5g
Maximize Intense- 1 scoop


Thoughts
　
　Had a great workout tonight, was shocked I maxed out to 240 for 5 on pulldowns, considering my form is really strict because I can't use my lower back at all LOL. Felt great tonight. So Monday woke up around 220 in the morning, 1 low carb day later and this morning I woke up at 213 lol, very happy the bloating went down. I don't have a goal weight, I just want to increase lean muscle and strength gains. Rest day tomorrow, lower back is NOT happy right now, been so sore since I woke up, back stretches just feel like they aggravated the lower back more. I see a physio on Friday.



Day 9 Androseries + Alphamass stack effects thus far
- Libido is very strong

- Vascularity is up and pumps are really good

- Looks like the AndrohardV3 is kicking in with the hardening effect, chest, shoulders and arms look more dry/harder. Should be fun when I up it to 6 caps a day :D I believe this stack is really starting to kick in now that I'm hitting some good weight workouts.




Maximize Intense (at 1 scoop dosing)

Pro's
- Energy felt really awesome at 1 scoops, the energy lasts SO LONG!
- Felt strong, motivated and ready to go
- 1 scoop serving seems to be very effective

Con's
- None I can think of, still felt rushed out for about an hour after my workout lol.


Pre-Workout Thoughts
I will keep switching pre-workout every workout 1 more go around, than use each one for 1 week straight.


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Nice update. I take it the wrist is feeling better? That's a **** ton of pull downs. Lol. I haven't done those in years. Might have to give some a try again soon. Always tied up at my gym though so I never plan on it.
 
Wow...245 lbs on pull downs !
 
Rahl said:
Nice update. I take it the wrist is feeling better? That's a **** ton of pull downs. Lol. I haven't done those in years. Might have to give some a try again soon. Always tied up at my gym though so I never plan on it.
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Wrist is still hurting, not as bad, but curls don't feel very nice on the wrist, I did 45's on the one set and that felt harsh so I stuck with 30's for the rest of the circuit. I can't wait until my wrist does feel good, because one of my goals by the end of this log is to hit them damn 75 pounders on alternating seated DB Curls for at least 5 reps each side.
 
I'm fighting thru some wrist pain right now as well. Tried doing Oly bar curls the other day...faaaaget about it. EZ bar curls alleviate most of the discomfort. When you push things you always seem to get nicked up and deal with pain. Age doesn't help either.

Oh yeah, 245 0n pull downs is crazy!!
 
AZMIDLYF said:
I'm fighting thru some wrist pain right now as well. Tried doing Oly bar curls the other day...faaaaget about it. EZ bar curls alleviate most of the discomfort. When you push things you always seem to get nicked up and deal with pain. Age doesn't help either.

Oh yeah, 245 0n pull downs is crazy!!
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It was 240 for 5, thanks :D My back strength is coming along, wish I could do some db rows but that would def kink out the back!
 
Even if they are bench supported?
 
That was how I meant^^^
 
Great log JD. Makes me want June to get here so I can run my PP stash.

Living vicariously through yours will have to do for now.
 
All I did today is some light stretching and speedwalking on the treadmill at incline for 20min. Later on I bent over a tad and my back totally wanted to give out, there is def a slight minor pull feeling now, like my back pain wasn't enough....ugh def not good, havn't had a full on pulled feeling in about 6-7 months, my back has been going downhill the last couple months, I'm going to light on it, not sure wtf is up, figured these lighter therapy stuff would be easy on it but nope. Gonna just rest the next 3 days and try not to move to much, I'm going to the doctors in 5 hours to get referred to a different surgeon. Appointment with physiotherapist on Friday, hopefully I can get some help for this, it's so frustrating, can't sleep right now, looks like I'll throw on a movie and try not to think about the pain in my back.
 
JudgementDay said:
All I did today is some light stretching and speedwalking on the treadmill at incline for 20min. Later on I bent over a tad and my back totally wanted to give out, there is def a slight minor pull feeling now, like my back pain wasn't enough....ugh def not good, havn't had a full on pulled feeling in about 6-7 months, my back has been going downhill the last couple months, I'm going to light on it, not sure wtf is up, figured these lighter therapy stuff would be easy on it but nope. Gonna just rest the next 3 days and try not to move to much, I'm going to the doctors in 5 hours to get referred to a different surgeon. Appointment with physiotherapist on Friday, hopefully I can get some help for this, it's so frustrating, can't sleep right now, looks like I'll throw on a movie and try not to think about the pain in my back.
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Sorry to hear about the back man. I know how frustrating that is. It will teach you patience for sure. I know mine did. I'm frustrated with my wrist right now also. I can't get it to heal and I have that mud run Saturday. I'll be wrapping the **** out of it and just trying to power through it I guess. I know it's going to mess it up for my may osta run though.

Maybe those heavy pull downs tweaked the back a bit? Have you tried Chiro? I can't remember. Sorry I'm sure I've asked.
 
JudgementDay said:
All I did today is some light stretching and speedwalking on the treadmill at incline for 20min. Later on I bent over a tad and my back totally wanted to give out, there is def a slight minor pull feeling now, like my back pain wasn't enough....ugh def not good, havn't had a full on pulled feeling in about 6-7 months, my back has been going downhill the last couple months, I'm going to light on it, not sure wtf is up, figured these lighter therapy stuff would be easy on it but nope. Gonna just rest the next 3 days and try not to move to much, I'm going to the doctors in 5 hours to get referred to a different surgeon. Appointment with physiotherapist on Friday, hopefully I can get some help for this, it's so frustrating, can't sleep right now, looks like I'll throw on a movie and try not to think about the pain in my back.
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That sucks. Take care of your back. This is also one of the challenges I face. One wrong tweak and my back just gives out.
 
Sorry to hear this JD. You need to figure out the structural problems first and then fix that before the rehab can commence. All the best champ!
 
I'm thinking I'll finish off the just my first bottle of each, than start pct, no point in me running 2 bottles of each back to back when I can't push myself. My new focus is just my lower back, I'm going to only do weights 1-2 times a week for now, with workouts lasting no longer than 45min. I need to cut back and focus on just healing my back. I think I'll start my rehab log once I'm done my first bottles, just to keep me motivated with improving and moving forward.

Thanks for all the support guys, wish I didn't fail so bad on this one, once I'm feeling better(fingers crossed), and get back into it I will def be running this stack again for 8 weeks next time.
 
JudgementDay said:
I'm thinking I'll finish off the just my first bottle of each, than start pct, no point in me running 2 bottles of each back to back when I can't push myself. My new focus is just my lower back, I'm going to only do weights 1-2 times a week for now, with workouts lasting no longer than 45min. I need to cut back and focus on just healing my back. I think I'll start my rehab log once I'm done my first bottles, just to keep me motivated with improving and moving forward.

Thanks for all the support guys, wish I didn't fail so bad on this one, once I'm feeling better(fingers crossed), and get back into it I will def be running this stack again for 8 weeks next time.
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Health comes first, gotta train smart bud the older you get the more you realize how important it is to stay injury free and evaluate any possible further issues if you keep pushing it.
 
Sometimes less is the right decision. The supps and weights will be there when you're ready man.
 
Like others have said health first! Hopefully it's early enough to avoid painful and lengthy recovery! Heal up buddy and come back Better then ever!
 
Thanks guys!

LiveToLift said:
Like others have said health first! Hopefully it's early enough to avoid painful and lengthy recovery! Heal up buddy and come back Better then ever!
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Thanks man! Already been a year and a half, just avoided dealing with it the right way for so long, thats gonna change now.
 
Saw the physio today, the guy was really awesome and he has given me some hope on getting my back up and running. To start off he gave me the McKenzie protocol routine to start doing, he feels if i listen to all the steps he puts me through my back can be 100% again. So we will see! I'm still gonna finish my first bottles off of the androseries, I'll give an update on that once I'm done. I believe I will start a rehab log and post my stuff up in there, ill be doing light upper body workouts twice a week and focusing on w.e the physiotherapist tells me to do.
 
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