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AnabolicXtreme 3-AD: You have been Warned! - Hankie's Log

what should we do with Hank's 3-ad log??

  • continue to run my log right here in this beast of a log

    Votes: 10 40.0%

  • start fresh with a new uncorrupted virgin log

    Votes: 15 60.0%
  • Total voters
    25
stl123 said:
Have you checked the mail today?:run:
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haven't checked the mail but did get a tracking number to follow.
the package was delivered to phoenix at 1:30am.
should probably will be headed to denver today so i'll expect it tomorrow at the earliest.
but most likly i'll get it on friday.

edit:
Ship date
Mar 18, 2008

Estimated delivery
Mar 21, 2008
 
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Hank Vangut said:
haven't checked the mail but did get a tracking number to follow.
the package was delivered to phoenix at 1:30am.
should probably will be headed to denver today so i'll expect it tomorrow at the earliest.
but most likly i'll get it on friday.
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Nice. Are you going to be starting right away?
 
stl123 said:
Nice. Are you going to be starting right away?
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in my head it's already started.
i'm getting a huge placebo effect.
already feel bigger and stronger. lol.

no, actually i will be starting asap.
so will hopefully pop my first pill fri aftenoon.
 
someone got there 3-AD early - Invalid Link Removed
 
calling Mace, TimDull or Sinner.......

not sure if this is allowed to be discussed but was wondering -

1. what the anabolic/androgenic rating is for 3ad.

2. will this compound aromatize at a very high rate. should i be prepared to control estrogen if needed?

3. any recommended support supplements for this? i know its non-methyl so liver support shouldn't be a necessity. maybe just things for general health like a multi and fish oil?
 
Hank Vangut said:
calling Mace, TimDull or Sinner.......

not sure if this is allowed to be discussed but was wondering -

1. what the anabolic/androgenic rating is for 3ad.

2. will this compound aromatize at a very high rate. should i be prepared to control estrogen if needed?

3. any recommended support supplements for this? i know its non-methyl so liver support shouldn't be a necessity. maybe just things for general health like a multi and fish oil?
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The second one is what id like to know most about. Good questions though.
 
Time for the Ninja to watch the Hank. Your pics are already impressive as hell bro, can't wait to see how this log turns out.
 
working on those questions, hank!

multi and fishoil is fine for supps. shouldn't need anything else (BP, cholesterol, liver, etc....) :nono:
 
cool. thanks mace.

mashed pmed me and said you let him know that 3ad should be easy on the hairline and it doesn't appear to aromatize.
 
well, remember, you are the first to test, so our assumptions are just that at this point. i mean their was initial testing, but still, we are each different.

I don't anticiapte any problems though.
 
macedaddy said:
KINDA! haha!

But, don't worry, i am not only a member, i am the president! LMAO!
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hmmmm.

Maces 3-AD Alpha Test Results:

MACE BEFORE 3AD

Invalid Link Removed

MACE AFTER 3AD

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Now i dont know about you guys....and i didnt want to tell mace about his hairline....but....

:p
 
3clipseGT said:
I love being a guinea pig! :lol:
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I can see it now, two weeks in ya'll are gonna be like "NO CURLING IN THE SQUAT RACK!! HULK SMASH!!"

Invalid Link Removed
 
SilentBob187 said:
I can see it now, two weeks in ya'll are gonna be like "NO CURLING IN THE SQUAT RACK!! HULK SMASH!!"

Invalid Link Removed
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Hahahha nice! I already get called the hulk now but maybe it will really turn me into the hulk! :lol:

I like you thinking there taters but i dont think that will work. :-(
 
I say stack 2 3-ADs with AMS 1-AD and 4-AD. That's right chaps, crank it up to 11!
 
SilentBob187 said:
I say stack 2 3-ADs with AMS 1-AD and 4-AD. That's right chaps, crank it up to 11!
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damn! Thats alot of AD.

So maybe mace had given us time machine capsules....! We are traveling back to 3AD to pick up some now extinct, exotic plant for MFX MAX ULTRA (PCT REQUIRED! VERSION)..... So he chose the best and the fittest, all with our own unique set of skills to gain this extract back in the past...

just a thought. Then again i havent been to bed yet lol
 
MashedPotato said:
damn! Thats alot of AD.

So maybe mace had given us time machine capsules....! We are traveling back to 3AD to pick up some now extinct, exotic plant for MFX MAX ULTRA (PCT REQUIRED! VERSION)
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We could go back in time and see Jesus, riding dinosaurs. Dude, you know that T-Rex extract would be ridiculous.

Invalid Link Removed
 
SilentBob187 said:
We could go back in time and see Jesus, riding dinosaurs. Dude, you know that T-Rex extract would be ridiculous.

Invalid Link Removed
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Fo Sho!

Invalid Link Removed
Wait, maybe mace is the blonde on the left, who puts her hand in the dino poop and pulls out some "berries". That was what mace was looking for, except he fell for that dark haried dude and lost the berries....

(wow i remember the movie wayyyyy to much)
 
I liked the part where the little kid got electrocuted. Oscar winning scene right there. Still can't believe they let Sam Jackson die in that one. "I'm tired of these mother f*ckin dinosaurs, on this mother f*ckin island!"

oh yeah, Hank, product show up yet?
 
Zombie said:
HIjackerssssss! ! ! ! !
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:numbered:

This stuff needs to hurry up and get to Hank, we're getting all antsy in our pantsies. :run:
 
geeeeez....i leave for a few hrs and come back to find Hey-Zeus riding a dianoasaur and mace pulling berries out of dino poop. lol.
 
ok, so here is a little more background on me before this all starts.

current diet:
6:30am either a bowl of cereal, oatmeal, or non-fat yogart
9:00am 3 eggwhites + 3 whole eggs scrambled
10:00-12:00 snack on unsalted peanuts, almonds or cashews
12:30pm turkey/swiss/tomato on whole wheat bread, raw vegies (green beans, brocoli are typical)
1:30-3:30pm snack on either egg salad, tuna salad or chicken salad, reduced fat triscuits, raw vegies
4:00pm workout
5:30pm protein shake mixed w/skim milk and natural peanut butter + berries, or banana
7:00pm always have meat (turkey, chicken, fish, shrimp, beef) steamed vegies (brocoli, beans, asparagus, spinach or salad) sometimes i also eat sweet potatos, yams, brown rice or quinoa
9:30pm snack on either cottage cheese, unsalted peantus or another protein shake

i drink water, non-fat milk, crystal light and diet coke.

i also go out to eat at least once per week where i get whatever i'm craving (usually a burger and fries type of meal).
 
current workout split:
1. Back/Bis
- 4 sets of pull ups
- 3 set of dead lifts
- 3 sets of rows
- 3 sets of bent bar curls
- 3 sets of db hammer curls

2. Legs
- 3 sets bb squats
- 3 sets (either lunges or hamstring curls)
- 3 sets calf raise


3. Shoulders/Arms
- 3 sets overhead presses
- 3 sets upright rows
- 3 sets lateral db raise
- 3 sets front db raise
- 3 sets straight barl curl superset w/bent bar skull crushers
- 3 sets incline db curls superset w/cable tri extension

4. rest

5. chest/tris
- 3 sets flat bench
- 3 sets incine bench
- 3 sets cable flys
- 3 sets close grip bench
- 3 sets dips

6. rest

7. repeat cycle


* i do 1-2 warm up sets prior to all working sets
** rep ranges alternates each week. one week i focus on the 10-15 rep/set followed by the next 5-8 reps/set.
*** weight workouts never last longer than 1-hour. most take roughly 45min.
**** every wrokout is finished off with 10-15 minutes light cardio.
 
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other things worth noting
- i'm not getting laid frequently enough these days so i'm fairly horny.
even the fatties on the elypitical look good to me recently.
i'm a little worried what 3ad will bring.

- i love placebos. they always work great for me.
in my mind i'll belive a sugar pill is a steroid and truly believe i'm getting huge from it!
so i'm going to post measurements, pics, and big 3 lift stats to show any actual changes here.
but remember i feel i've already hit a sort of plateau of natural development here so i'm not expecting anything miracoulous but any improvement i will take as a huge success!

- despite the recent changes to the rep system, i still give out reps for no-reason-what-so-ever!
in fact, if you post something completly stupid i'm likly to rep you for it. lol.
 
no body care about that stuff hanky, what we care about is whether you are going to loose your hair :p

:run:


lol...you know im kidding.
 
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