Start shucking my friend
Yup...Head harness, is that the leather Hannibal Lector looking apparatus with the chain to hang weight off?
Is there still a gym on Pleasant Valley by McDonalds? I know that was a Golds after the one on 28 closedYup...
Used to be a 4-way neck machine in the old Golds in Methuen (decades ago). Loved that thing...
(Ret 28 line where Salem meets Methuen). Now its a W.O.W. Gym...
Yeah, its more of a corporate large/fancy place. I'm forgetting the name.Is there still a gym on Pleasant Valley by McDonalds? I know that was a Golds after the one on 28 closed
I had to Google it. OrangetheoryYeah, its more of a corporate large/fancy place. I'm forgetting the name.
It was a Golds at one point when the guy moved from where WOW is now over to that one...
He had one in Salisbury as well...
Hmm, must have changed again.. It was something else for the longest time.I had to Google it. Orangetheory
Much much better... Doing rev-hypers light every workout is also helping, best ive felt in years...Sumo been feeling pretty good still on the back I take it?
That really sucks man, it's been in the 70s here the last week or so, woke up this morning to 30 degrees and snow for the next two days. Hope you get normality quickly.Nor'Easter, been without power for 12 hours now...
Trees / Lines are down everywhere, happy spring in NH!
Generator runs only water, heat and fridge... Able to tap off of a circuit in oil burner room, ran extension to office.
Got my internet back...
Arms
-4 sets each
JM Press
Skull Crushers
Close Grips Bench (Smith)
Preacher Curls
D-Bell Curls
Rope/Hammer Curls
Wrist Curls
Rev-Hypers
Ab Crunch
Hearing up 200K w/out power state wide... Hopefully it comes back soon...
Thx brother... Power came back at around 5 PM. Went off at 2 AM so around 15 hours.That really sucks man, it's been in the 70s here the last week or so, woke up this morning to 30 degrees and snow for the next two days. Hope you get normality quickly.
IL, didn't realize you were there. Yeah, you people can be hit hard a lot of the time.Been cold here in central IL, 39 and drizzle right now - sounds like it’s worse where you’re at!
Crazy that yours is back and mine is still out. There is a broken pole down the road, cable works fine as long as the generator deployed at power supply doesn’t run out of gas. I have a 7300 watt gen for the house and it keeps us close to normal. Can’t use elec oven and microwave at same time, but I can have pellet stove going and boiler fridge etc. Unitil is saying “Multi-Day event assessing”.Nor'Easter, been without power for 12 hours now...
Trees / Lines are down everywhere, happy spring in NH!
Generator runs only water, heat and fridge... Able to tap off of a circuit in oil burner room, ran extension to office.
Got my internet back...
Arms
-4 sets each
JM Press
Skull Crushers
Close Grips Bench (Smith)
Preacher Curls
D-Bell Curls
Rope/Hammer Curls
Wrist Curls
Rev-Hypers
Ab Crunch
Hearing up 200K w/out power state wide... Hopefully it comes back soon...
Saw this on the news last night. Tragic. I didn’t know it was at the side of Derry close to rt 111. Crazy you felt itThx brother... Power came back at around 5 PM. Went off at 2 AM so around 15 hours.
Could have been worse. Some poor people down the road had a horrible freak accident and at least one died.
At around noon, we all felt our house shake and heard a large BOOM. We figured it was a large tree that fell or something close by. But down the road, a tree did fall, but it landed on someone's propane tank and exploded and the house went right up in flames. Totally engulfed the place. 1 dead and one in hospital I read... Sad...
oh man that's horrible. like final destination type stuff. I've been seeing a couple friends on FB post trees come down on their house this weekWe figured it was a large tree that fell or something close by. But down the road, a tree did fall, but it landed on someone's propane tank and exploded and the house went right up in flames. Totally engulfed the place. 1 dead and one in hospital I read... Sad...
Hopefully you get it back today some time...Crazy that yours is back and mine is still out. There is a broken pole down the road, cable works fine as long as the generator deployed at power supply doesn’t run out of gas. I have a 7300 watt gen for the house and it keeps us close to normal. Can’t use elec oven and microwave at same time, but I can have pellet stove going and boiler fridge etc. Unitil is saying “Multi-Day event assessing”.
Yeah, its basically like 2 or 3 houses from that Mobil station that is right on rte. 111 across from new B&H.Saw this on the news last night. Tragic. I didn’t know it was at the side of Derry close to rt 111. Crazy you felt it
Scary and freaky... The grandma died I guess. The little girl (or maybe boy) is in hospital w/ burns.Man, what a bad accident! That is almost like out of a movie it’s so tragic.
Some Final Destination type stuff right thereMan, what a bad accident! That is almost like out of a movie it’s so tragic.
I’m still dropping generators and dealing w down wires so I won’t know until I get home. Fingers crossedHopefully you get it back today some time...
good luck!I’m still dropping generators and dealing w down wires so I won’t know until I get home. Fingers crossed
It’s back on!!!good luck!
Awesome.. Really sucks when its down... Life can come to a halt.It’s back on!!!
I use it when I tweak the shoulder, it removes the strain I feel...How did it feel using that bar?
Dang man that is crazy.. 85. You have been feeling great to and solid sessions. Sounds like you got a good doc though!New Doc is great, open to anything, has an open mind.
Got my bloods, they do them right there, and had 'em when I got home...
My PSA is .90, very low for my age so Im psyched.
The bad thing, my total test is now 85... How the **** have I been training??
New range - 193 to 700 (lower and lower it goes).
Well, back on TRT for me now that I know Im good. All other markers perfect. HDL is 54, etc.
Other lipid markers in range.. Trigs = 69, LDL = 94.
It is crazy... I guess I never recovered from going off TRT... Feel fine other than just a libido hit.Dang man that is crazy.. 85. You have been feeling great to and solid sessions. Sounds like you got a good doc though!
Thx Brother...Catching up (mostly lurking) in here, but that was a crazy unfortunate story about your neighbors. Glad power is back and that workouts/health seem to be going well. Keep it up!
Really liking it.. Since I missed my THU session because of Dr appt, I did it this AM at gym before 4 of us (gym buds) went to the Diner.Killin it. How dis u like mind F?
Nice session!!!!Really liking it.. Since I missed my THU session because of Dr appt, I did it this AM at gym before 4 of us (gym buds) went to the Diner.
Had 2 cups of coffee and a Mind FK drink (PWO)... Energy was off the charts (Not too cracked out, just the great focus/drive)... I normally crash from PWO's but not this one.
I did...
Arms
JM Press
Tate Press
Dips
Cable Push
Seated D-bell Curl
Cable Curl
Wrist Curl
Rev-Hypers
Had Mediterranean Omelette w/ beans, 2 more cups of coffee -> .
Got home, went out for 45 min walk with dog...
Had lunch at T-Bones w/ wife, my 2 girls and my oldest girls fiancé Ben (he lives w/ us).
Excellent burger. Feeling good mentally knowing PSA is fine and things are good.
Puts one in a good mood... (And being back on TRT)...
Sent...PM me your Dr. I need a tune up. Been since 2017. I’d say I’m due for at least a tetanus shot as I work w cables and cut myself often!!! Lmao
Great to experience different cultures. Though I am 3/4 Italian, we never had traditional Italian breakfast growing up.I never had pork & beans with breakfast until about 5 years ago when we went to Jamaica, which is inherited from the British influence there. Man, I was missing out!
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