Hoggs' Log

SBH

SBH

Well-known member
I started the Dermacrine at three pumps and the XPG Ursa-Gel at two pumps today.
The best I did on my previous "gainer" was 182 lbs.

It's hard gaining when you burn tons of calories at your job. Back in the day I could gain quite well doing the same work but I was eating tons of kcals.

I did something like this in the past with PAs URspray mixed with R-spray. Back then I also was running CJC with dac and GHRP-2. I really got shredded! I take kratom almost daily now for pain so that will do the GH spikes.

I will be eating keto in the day with nightly carb ups. This is kinda like mini carb cycles and works quite well.

Here's today's workout:
Nautilus delts and back
Nautilus incline bench:
100*X10
110 X8
120 X6
Leaning lat raises L&R:
25 X10,10
25 X 10,10
Cybex lat raises L&R:
70 X 10,10
70 X10,10
Cybex rear delt flies
60 X 10
60 X 10
60 X 10
Cybex cable rows:
125 X10
135 X8
140 X6
Cybex Pullovers:
80 X10
80 X10
Underhand cable rows:
110 X10
120 X8
125 X6
Straight arm pushdowns;
32.5*X10
40 X10
Hoist Crunches:
R165 X 27 G27
L165 X 27
M165X 27
1 hour 10 minutes. I did walk laps between those ab sets tho.
 
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Do you plan to increase the Ursa-Gel dosage or to stay at 2 pumps per day?
 
sns8778 said:
Do you plan to increase the Ursa-Gel dosage or to stay at 2 pumps per day?
Click to expand...
When I did the cut with the prototypenutrition sprays it was also a PCT. Yeah, I was doing the dreaded cutting during PCT thing. It was amazing how ursolic acid and resveratrol together increased fat burning. That why I decided to play around with this. If 3 pumps of each seems like a better idea I will grab another bottle and do that.
 
SBH said:
When I did the cut with the prototypenutrition sprays it was also a PCT. Yeah, I was doing the dreaded cutting during PCT thing. It was amazing how ursolic acid and resveratrol together increased fat burning. That why I decided to play around with this. If 3 pumps of each seems like a better idea I will grab another bottle and do that.
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There's no real right or wrong answer with that. I was just curious.

I would do 3 ml per day if it was me, but a lot of people do 2 ml per day, some do 4 ml per day.
 
In on this for sure!
 
DinnerTable² said:
Does dermacrine not make you retain water? It always makes me retain water weight
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I gained I think 5lbs+ in 1 month on dermacrine and it came with PRs on bench. Unfortunately I don't think my body takes well to the preg but yeah I otherwise definitely had no issues putting a few lbs on semi-intentionally.
 
Dustin07 said:
I gained I think 5lbs+ in 1 month on dermacrine and it came with PRs on bench. Unfortunately I don't think my body takes well to the preg but yeah I otherwise definitely had no issues putting a few lbs on semi-intentionally.
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Myself and a lot of other older guys, take pregnenolone along with our trt so it's not a problem for me. I simply dropped the other td pregnenolone while taking the Dermacrine.

What's wild is a lot of people use Dermacrine as a base for cycles. I don't see it being a replacement for test but some do use it that way. I'm guessing getting pregnenolone levels too high could be a problem for some.
 
SBH said:
Myself and a lot of other older guys, take pregnenolone along with our trt so it's not a problem for me. I simply dropped the other td pregnenolone while taking the Dermacrine.

What's wild is a lot of people use Dermacrine as a base for cycles. I don't see it being a replacement for test but some do use it that way. I'm guessing getting pregnenolone levels too high could be a problem for some.
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Pregnenolone is one of those very individual dependent things.

XPG has been asked a lot for a DHEA and Pregnenolone combination but is doing them separately so ppl can adjust their dose as needed.
 
I did legs today with a bit of deloading(this is a cut). I love training legs at Snap. When I start squatting again I thing I will do that here also. I like the rack and the Smith is true weight.
Snap fitness leg day:
Matrix leg press: depth set at 3
Regular:
235 X10
285 X8
305 X6
Feet at the top:
305 X6
305 X6
Leg ext seat on 3:
120 X10
120 X10
120 X10
Seated leg curls: seat1 ext3
70 X10
70 X10
70 X10
Hip abduction:
80 X10
80 X10
80 X10
Hip adduction:
80 X10
80 X10
80 X10
Seated calf raises:
In 125 X 25 25G
Out 125 X25
Mid 125 X25
Supersets with
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60 seconds
58 minutes and I did calf stretches after each set of raises.
 
SBH said:
I love training legs at Snap.
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Training legs at a commercial gym versus my home gym is always preference. Commercial gyms have much more leg accessory machines than I have so it always leads to a killer leg workout.
 
LeanEngineer said:
Training legs at a commercial gym versus my home gym is always preference. Commercial gyms have much more leg accessory machines than I have so it always leads to a killer leg workout.
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Yeah, doing sissy squats and slds to do angles with free weights is kinda a pain. Everything I do at Snap for legs is in the same area except calf raises. That's why it's my favorite leg day place.
 
SBH said:
Yeah, doing sissy squats and slds to do angles with free weights is kinda a pain. Everything I do at Snap for legs is in the same area except calf raises. That's why it's my favorite leg day place.
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There's a VASA fitness near me but I don't currently have a membership. I might suck it up and get one mainly just for leg day and maybe chest.
 
Deloaded some on this workout today. This is a cut so I knew that I had to. Was moving along pretty good and it was intense.

Getting lighter and feeling good. The abs are beginning to show better. This is my favorite workout at Nautilus.
Nautilus chest, tris and biceps:
Flat bench pause reps:
115 X 5
125 X 5
135 X 5
supersets with bench and chest press
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60seconds
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Cybex plate loaded chest press:
205 X 5
205 X 5
205 X 5
205 X 5
205 X 5
Cybex flies:
90 X 10
90 X 10
Tricep press:
100 X 10
110 X 8
120 X 6
Cybex tricep extensions
62.5 X 10
62.5 X 10
Rope pushdowns:
60 X 10
60 X 10
Ezbar cable curls:
75 X 10
75 X 10
Rope hammer curls:
70 X 10
80 X 8
90 X 6
Cybex concentration curls:
67.5 X 10
67.5 X 10
67.5 X 10
1 hour 15 minutes ( I think :p ). I did quite a bit of other stretching so this was pretty intense.
 
SBH said:
I did quite a bit of other stretching so this was pretty intense
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I need to force myself to do this. I lack big time in flexibility.
 
I did this workout Saturday. My right shoulder has been bothering me some so I did this instead of the tougher one at Nautilus.

I'm putting together my next lean gainer and thinking about using some dymethazine at 22.5 mgs for 40 days. Along with that transdermal epi and test(maybe just the trt dose). I'll probably have some 4Andro handy in case my joints bother me.

Saturday's workout:
Snap fitness delts and back
Shoulder press: seat on 5
70 X 10
80 X 8
90 X 6
Facepulls: set on 11
70 X 10
70 X 10
70 X10
Matrix lat raises: seat at 4
62.5 X 10
62.5 X 10
62.5 X 10
Matrix cable rows:
120 X 10
130 X 8
140 X 6
Wide grip pulldowns:
110 X 10
110 X 10
Underhand pulldowns:
95 X 10
95 X 10
Straight arm pushdowns: set on 18
45*X 10
50 X 10
Matrix crunch: set on 5
90 X 22 G22
90 X 22
90 X 22
1 hour 5 minutes
 
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Here's some unsolicited input

Before I knew any better, I ran a 90 day of dymethazine oral from HiTech and actually had a killer response, would have been this time last year when I started 531 as well. I ran it during a "clean bulk" and had what seemed like a stimulant type affect from it neurologically almost immediately.. My progression with the weights did also increase, I wouldn't say dramatically, but it was the only "strength boosting" supp I was taking at the time besides mesomorph as a pre. It's my understanding that it doesn't aromatize, but I ran some cycle support as well as whatever shenanigans HiTech sells as PCT.

Question for anyone else stumbling on this, is "Dymethazine" a HiTech trademark? I know it converts to Stanolone, and I've also seen it called mebolazine among other names.

Edit: Also thought I was on a different log :ROFLMAO: I was like, I don't recall these topics from this gentleman... I'm caught up, good stuff dude!
 
Electrake said:
Here's some unsolicited input

Before I knew any better, I ran a 90 day of dymethazine oral from HiTech and actually had a killer response, would have been this time last year when I started 531 as well. I ran it during a "clean bulk" and had what seemed like a stimulant type affect from it neurologically almost immediately.. My progression with the weights did also increase, I wouldn't say dramatically, but it was the only "strength boosting" supp I was taking at the time besides mesomorph as a pre. It's my understanding that it doesn't aromatize, but I ran some cycle support as well as whatever shenanigans HiTech sells as PCT.

Question for anyone else stumbling on this, is "Dymethazine" a HiTech trademark? I know it converts to Stanolone, and I've also seen it called mebolazine among other names.

Edit: Also thought I was on a different log :ROFLMAO: I was like, I don't recall these topics from this gentleman... I'm caught up, good stuff dude!
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Yeah, I was talking about real dymethazine. The HI Tech version is oral epi. I will using Ultra Epi at 3 pumps along with the dymethazine. I also take TRT(I'm 66 years old). I have used the real dymethazine before at around 20 mgs and got awesome strength gains. Trust me this old man will be careful. I was using 300 mgs ed oral epi pre-workout along with the TD last cycle. It was good but dymethazine as a pre-workout is better. I plan on using it in the AM on days I don't train. The goal will be strength without too much weight gain(I'm too old for that sh*t).
 
I'm deloading anyway because of the cutting but am also trying to take volume down to workout 3 X a week. Only have one day training before doing a work shift.

It will probably be this schedule now:
Monday- Chest, bis & tris
Wednesday- Delts, back
Fridays- Leg day

It's kinda wild using the * to indicate deloads but it works.

Nautilus chest, tris and biceps:
Flat bench pause reps:
115 X 5
125 X 5
135 X 5
supersets with bench and chest press
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60seconds
Shoulder hang 60 seconds
Cybex plate loaded chest press:
185 X 5
185 X 5
Cybex flies:
80 X 10
Tricep press:
100*X 10
90 X 10
Cybex tricep extensions
62.5 X 10
Rope pushdowns:
60 X 10
60 X 10
Alternating dumbbell curls:
30s X 7,7 each arm
25s X 10,10
Rope hammer curls:
80 X 10
80 X 10
Cybex concentration curls:
62.5 X 10
62.5 X 10
55 minutes but had to wait here & there.
 
SBH said:
It will probably be this schedule now:
Monday- Chest, bis & tris
Wednesday- Delts, back
Fridays- Leg day
Click to expand...

That's pretty close to my schedule right now. I do Monday back & biceps, Wednesday legs & shoulders, and Friday chest & triceps with cardio and abs on three out of the four other days with one day rest.
 
LeanEngineer said:
That's pretty close to my schedule right now. I do Monday back & biceps, Wednesday legs & shoulders, and Friday chest & triceps with cardio and abs on three out of the four other days with one day rest.
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Yeah, I've done the pull/push split before. Kinda got addicted to doing delts and back together.
 
SBH said:
Yeah, I've done the pull/push split before. Kinda got addicted to doing delts and back together.
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Rear delts on back down definitely makes sense. I feel it in my back when I do bent over rear delts with dumbbells.
 
LeanEngineer said:
Rear delts on back down definitely makes sense. I feel it in my back when I do bent over rear delts with dumbbells.
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Yeah its wild how delts & back kinda go together. The front delts are a push movement. Side delts are kinda push/pull and rear delts are pretty much all pull. The transition to back is smooth.
 
I'm off work on Monday, Thursday and Friday currently so I did my back, delts day yesterday. Will post leg day workout from today later.
Yesterday's workout:
Nautilus delts and back
Nautilus incline bench:
100 X10
100 X10
Leaning lat raises L&R:
25 X 10,10
Cybex lat raises L&R:
70 X 10,10
70 X 10,10
Cybex rear delt flies
60 X 10
60 X 10
Cybex cable rows:
125 X 10
125 X 10
Cybex Pullovers:
80 X 10
Underhand cable rows:
120 X 10
120 X 10
Straight arm pushdowns;
40 X 10
40 X 10
Hoist Crunches:
R165 X 27 G27
L165 X 27
M165X 27
45 minutes! Not bad for 20 sets.
 
I think that I have my deload and volume decrease right where I want it for the rest of this cut. All of Hip abduction and leg equipment is in the same area at Snap. I just have to go to the 1st floor for calf raises and the shoulder hangs.

Snap fitness leg day:
Matrix leg press: depth set at 3
Regular:
225 X10
280 X 8
300 X 6
Feet at the top:
300 X 6
Leg ext seat on 3:
120 X10
120 X 10
Prone leg curls:
70 X10
70 X10
Hip abduction:
80 X 10
80 X 10
Hip adduction:
80 X 10
80 X 10
Seated calf raises:
In 115 X 25 25G
Out 115 X 25
Mid 115 X 25
Supersets with
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60 seconds
46 minutes
 
I'm a little late putting this up so it's going to be short. If you don't know already part of my reason for posting these is to keep a record for myself.

I've been thinking about my next cycle and doing 5 X 5 on the flat bench is going to be a part of that. That and Snap being close to home had a lot to do with this one.

Snap Fitness chest, tris and bis:
Flat pause bench:
115 X5
125 X5
135 X5
135 X5
135 X5
Supersets with
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Matrix tricep press: seat on 3
120*X 10
130 X 8
140 X 6
Rope tricep extensions: set on 9
50 X 10
Rope tricep pushdowns:
60 X 10
60 X 10
Alternating dumbbell curls:
25s X 10 each arm
25s X 10
Alternating dumbbell hammer curls:
30s X 10 each arm
30s X 10
Matrix curls:
80 X 10
80 X 10
54 minutes but went from 1st to 3rd floor a couple times.
 
SBH said:
Myself and a lot of other older guys, take pregnenolone along with our trt so it's not a problem for me. I simply dropped the other td pregnenolone while taking the Dermacrine.
Click to expand...

makes sense to me! I have not had e checked on my blood work so my only assumption is that maybe I don't struggle with low e and anything that encourages it may push me over the edge.

SBH said:
Yeah its wild how delts & back kinda go together. The front delts are a push movement. Side delts are kinda push/pull and rear delts are pretty much all pull. The transition to back is smooth.
Click to expand...

yeah I started noticing a little bit of the forward roll of the shoulders after a good 18-24 months of good hard bench strength cycles. throwing in the rear delt work a little more intentionally has been awesome. I love to add it to a deadlift/pull day, but if I know the next day is a rest day, I'll throw it in after my pressing work to compliment the aesthetics and balance.

(I just dont' like to throw in pull movements, or bicep work before a big deadlift day personally)
 
Dustin07 said:
makes sense to me! I have not had e checked on my blood work so my only assumption is that maybe I don't struggle with low e and anything that encourages it may push me over the edge.



yeah I started noticing a little bit of the forward roll of the shoulders after a good 18-24 months of good hard bench strength cycles. throwing in the rear delt work a little more intentionally has been awesome. I love to add it to a deadlift/pull day, but if I know the next day is a rest day, I'll throw it in after my pressing work to compliment the aesthetics and balance.

(I just dont' like to throw in pull movements, or bicep work before a big deadlift day personally)
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Yeah, when I did big deads, I never did anything before them. Sadly I lost the big deads after I had the hips broke in the wreck.
Back when I did them It was always a back/bis pull day. That was a sweet workout also.
 
I missed training Thursday because my schedule got changed again but got this one in yesterday. My BW is down to 175 so the diet is working.

The only thermo I'm taking is a b12 stacker before work. Well also some Thermo amp I had left over but that ran out. I left the Crunches out because I'm planning on doing some ab work at home with ab wheel.

Snap fitness delts and back
Shoulder press: seat on 5
70*X 10
80 X 8
90 X 6
Bentover rear delt rows:
25s*X 10
30s X 10
Matrix lat raises: seat at 4
62.5 X 10
62.5 X 10
Matrix cable rows:
120*X 10
125 X 10
Wide grip pulldowns:
110 X 10
110 X 10
Underhand pulldowns:
95 X 10
95 X 10
Straight arm pushdowns: set on 18
50*X 10
60 X 10
49 minutes but had to wait some and go back & forth from 1st to 3rd floor.
 
I got in a nice leg day at Nautilus today. I went there to use the hack squat machine. I'm thinking about putting free weight squats back in but wanted to start with these. My sleeves are a bit frayed so I'm checking out some new ones.

When I start doing free weights I will probably do it at Snap. They an have old school squat cage that I like. It was cool doing the Standing calf raises again tho.

I really like these:
Invalid Link Removed
Here's my workout today:

Nautilus leg day:
Cybex hack squats:
165 X 10
185 X 8
225 X 6
Feet forward hack squats:
225 X 6
Seated leg curls: seat on 3
70 X 10
70 X 10
Seated leg extension:
120 X 10
120 X 10
Hip abduction:
80 X 10 G10
80 X 10
Hip adduction:
80*X 10
85 X 10
Standing calf raises:
In 220 X 25 G25
Out 220 X 25
Mid 220 X 25
Super sets with
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60 seconds
45 minutes
 
SBH said:
I really like these:
Invalid Link Removed
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I need to get some elbow sleeves! Might as well pick up some knee sleeves as well.
 
it's hard to argue with the price of those sleeves, but my Rehbands are going on a decade old and I'd 100% replace them with the same Rehbands I wear now if I had to. However, I'm not sure I'll ever have to replace them.

my prior knee sleeves lasted like 1 year.
 
Dustin07 said:
it's hard to argue with the price of those sleeves, but my Rehbands are going on a decade old and I'd 100% replace them with the same Rehbands I wear now if I had to. However, I'm not sure I'll ever have to replace them.

my prior knee sleeves lasted like 1 year.
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Yeah I've heard a lot of good stuff about Rehbands. A bit pricey but lasts forever. My current pair are just cheapies from Walmart but they do alright. I'll probably just get the ones I put up. They're reasonable, probably will hold up ok and I just like em.
 
I think when I got my rehbands they were like $75ea so the price has come down. my prior sleeves before I got them were around $45-50 for the pair..
 
Dustin07 said:
I think when I got my rehbands they were like $75ea so the price has come down. my prior sleeves before I got them were around $45-50 for the pair..
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I'll take a look at the rehbands but will probably get the ones I posted when they get an XL in black.
 
I got this one in today. Think I'm at the bottom of the deload phase. Hope I can start taking the weights up a tad we'll see.
My shoulder was bothering me so I went back to the Rope hammers.

Really anxious to do the next cycle. This gets old and it's not like the super muscular shredded look when I was younger.

Nautilus chest, tris and biceps:
Flat bench pause reps:
115 X 5
125 X 5
135 X 5
supersets with bench and chest press
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60seconds
Shoulder hang 60 seconds
Cybex plate loaded chest press:
185 X 5
185 X 5
Cybex flies:
80 X 10
Tricep press:
90 X 10
90 X 10
Cybex tricep extensions
62.5 X 10
Rope pushdowns:
60 X 10
60 X 10
Alternating dumbbell curls:
25 s X 10 each arm
25s X 10
Rope hammer curls:
80 X 10
80 X 10
Cybex concentration curls:
62.5 X 10
62.5 X 10
51 minutes
 
I started working a different job and will have to work around that but I think I've got it figured out.

Went to Snap just because of convenience for this one. Kinda missed the Hoist crunch machine tho. I did 3 sets of 20 on the ab wheel at home after this. I will eventually get back to doing the full stretch on the ab wheel. It was tough after not using it for awhile.

Snap fitness delts and back
Shoulder press: seat on 5
70*X 10
80 X 8
90 X 6
Facepulls: set on 12
70 X 10
70 X 10
Leaning lat raises: R&L
20 X 10,10
20 X 10,10
Matrix lat raises: seat at 4
65 X 10
65 X 10
Matrix cable rows:
125 X 10
130X 10
Wide grip pulldowns:
110 X 10
110 X 10
Underhand pulldowns:
110*X 10 opps
100 X 10
Straight arm pushdowns: vgrip set on 18
60 X 10
60 X 10
48 minutes kept it all on 3rd floor. I like the rear delt rows better than Facepulls so might have to hit the first floor some the next time.
 
I put freeweight squats back in yesterday. I struggled a bit with rom like I did when I first started them after being in the wreck.
Will probably slowly work the weight back up and get form back before trying anything very heavy(gotta be careful).

Thinking about playing around with sumo deads and seeing if I can do them like that. I really don't care about ppls opinions about them. I would just like to do all three power movements.

Anyway it went OK. We'll see.

Snap fitness leg day:
Squats: rack12 safety bar3
135 x 8
155*X 6
185 X 5
185 X 5
Feet forward squats:
185 X 5
185 X 5
Leg ext seat on 3:
120 X 10
120 X 10
Prone leg curls:
70*X10
70 X 10
Hip abduction:
80 X 10
80 X 10
Hip adduction:
80 X 10
80 X 10
Seated calf raises:
In 115 X 25 25G
Out 115 X 25
Mid 115 X 25
Supersets with
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60 seconds
54 minutes
 
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I did International chest day Monday. I had to hurry to put this up because I'm training tomorrow. Can't change it up yet but this one only has about 3 days left.

Nautilus chest, tris and biceps:
Flat bench pause reps:
115 X 5
125 X 5
135 X 5
supersets with bench and chest press
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60seconds
Shoulder hang 60 seconds
Cybex plate loaded chest press:
185 X 5
185 X 5
Cybex flies:
80 X 10
10 degree chest machine:
70 X 10
70 X 10
Tricep press:
90 X 10
90 X 10
Cybex tricep extensions: broke
62.5 X
Rope extensions:
50 X 10
Rope pushdowns:
60 X 10
60 X 10
Alternating dumbbell curls:
25s X 10 each arm
25s X 10
Rope hammer curls:
80 X 10
80 X 10
Cybex concentration curls:
62.5 X 10
62.5 X 10
 
SBH said:
I did International chest day Monday. I had to hurry to put this up because I'm training tomorrow. Can't change it up yet but this one only has about 3 days left.
Click to expand...

I missed my international chest day this week. I'm on vacation traveling so taking the week off. I think I only take a week off completely once a year if that :LOL:
 
I had no idea that was a thing lol.
the only holidays I really celebrate with oomph are 4th of july and flag day.
although I forget flag day every year
 
I ordered a bottle of Iconicformulations Alpha Four from dps for this next one. This is gonna be good. I will probably train at Nautilus. The free weight squats messed with my hips so will probably do hacks.

The equipment at Nautilus is hard to beat.
I was missing the rear delt flies going to Snap.

I will be starting a log for the ultra epi and Alpha four on Monday. Still debating about doing legs tomorrow or just moving them to Monday. If I feel like doing them tomorrow I probably will. Yeah, I like doing chest on Monday. :p

Here's my workout from yesterday:
Nautilus delts and back:
Ohp:
70 X10
80 X10
90 X10
Leaning lat raises L&R:
25 X 10,10
Cybex lat raises L&R:
75 X 10,10
75 X 10,10
Cybex rear delt flies
60 X 10
60 X 10
Cybex cable rows:
125 X 10
125 X 10
Cybex Pullovers:
80 X 10
Underhand cable rows:
120 X 10
120 X 10
Straight arm pushdowns;
40 X 10
40 X 10
Hoist Crunches:
R165 X25 G25
L165 X 25
M165X 25
50 minutes
 
I got my leg day in at Snap today. Since my hip had been bothering me I did the leg press. It went smooth and I got my hip work in.

I have a pre-workout from Swanson on hand that I will be using in my upcoming lean gainer. It has 2.5 grams of creatine per serving and 500 mgs of agmatine along with that 150 mgs of caffeine. A lot of ppl would just do 2 scoops but I don't like that much caffeine. I bought some SNS agmatine and will just take one of them with it instead. My Walgreens protein has 2.5 mgs of creatine so my pre-workouts will be perfect for me.
Looking forward to my next cycle.

Anyway, I did this workout today:
Snap fitness leg day:
Matrix leg press:
235 x 10
265 X 8
305 X 6
Feet at top:
305 X 6
305 X 6
Leg ext seat on 3:
120 X 10
120 X 10
Prone leg curls:
75 X 10
75 X 10
Hip abduction:
80 X 10
80 X 10
Hip adduction:
80 X 10
80 X 10
Seated calf raises:
In 115 X 25 25G
Out 115 X 25
Mid 115 X 25
Supersets with
Shoulder hang 60 seconds
Shoulder hang 60 seconds
Shoulder hang 60 seconds
About 50 minutes but had to wait on equipment some.
 
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LeanEngineer said:
Walgreens branded protein powder?
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Yeah. I just kinda randomly bought it. It has a blend 4.5 grams of creatine, taurine and glutamine in it. I'm kinda assuming it's 2.5 of creatine. Anyway I started putting it in my pre-workout and really like. It will be perfect with the swanson pre. One tbsp of dextrose and should be great for working on some heavier lifting.
 
SBH said:
Yeah. I just kinda randomly bought it. It has a blend 4.5 grams of creatine, taurine and glutamine in it. I'm kinda assuming it's 2.5 of creatine. Anyway I started putting it in my pre-workout and really like. It will be perfect with the swanson pre. One tbsp of dextrose and should be great for working on some heavier lifting.
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Nice! What's the taste like? I'm assumming it's fairly good if you said you like it?
 
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