AnfoAjax
Member
May 16th
Seated Overhead Press - Close Grip
135 x 10
170 x 10
175 x 10
180 x 10
Dumbell French Press
50 x 12
50 x 12
45 x 15
45 x 15
Dumbell Rear Delt Flye - Low Incline
50 x 15
50 x 15
50 x 15
Tricep Pushdown - Straight Bar
160 x 30
160 x 30
Tricep Pushdown - Rope
160 x 20
160 x 20
160 x 20
Seated Overhead Press - Close Grip
135 x 10
170 x 10
175 x 10
180 x 10
Dumbell French Press
50 x 12
50 x 12
45 x 15
45 x 15
Dumbell Rear Delt Flye - Low Incline
50 x 15
50 x 15
50 x 15
Tricep Pushdown - Straight Bar
160 x 30
160 x 30
Tricep Pushdown - Rope
160 x 20
160 x 20
160 x 20