Cutting, bulking meh it’s all just food and iron lolWhat you are doing is sabotage! No likes under the last donuts picture! Some of us are cutting... damn!
Take a seat:
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Cutting, bulking meh it’s all just food and iron lolWhat you are doing is sabotage! No likes under the last donuts picture! Some of us are cutting... damn!
Take a seat:
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Sh1t, I hoped you would post more donuts pics. I already planned to put the blame on you if I fail.Ate huge today, got some more donuts but I’ll refrain from posting, bc if hgp falls from his diet bc of me I’ll never forgive myself
Yeah I was eating them while I was cutting all the time, but to counteract them I added about 40 min of cardio eod with 20 on opposing days plus radiated. Funny story: my parents cane home about three hour ago, had a full box of those little Debbie cherry cordial things, I just went to grab one and the whole darn box is already gone lol. My dad who hates sweets except for apple pie and Ice cream ate all but 1 of them. He said he was afraid of the vacuum getting them b4 he could. Lol. I’m the vacuum lolSh1t, I hoped you would post more donuts pics. I already planned to put the blame on you if I fail.
You are right, can't see your donuts abuse in the progress pics. You know what that means! You can eat them every day- forever!
All I’ve ever needed was one. R u saying u can get even more pumped with 2. Now I may have to try that then^permaswole is so great! How many scoops are you doing?
Do it. End of year is almost here anyways! That's my plan, keep the gain train rolling until 2018, then start dialing it in.Back
Vbar pulldown 3x15. 100,120,140
Wide grip pulldown 3x15 70,85,100
Handle seated row 3x30 50,42,5,42.5 per arm
Wide grip straight arm pulldown rep per pound 20,25,30
Rack pull 225x12,315x10,365x8,385x6
Physically destroyed right now gonna sleep well tonight.
Cpl of notes:
1. As I’ve mentioned before I am a big fan of permaswole well I cracked open strawberry kiwi crush today and I’m in love. I really didn’t think razzbloody lemonade would get outranked. Love being wrong like this.
2. I think I’m gonna keep bulking this year maybe a short cut if I wind up getting to fat or hit 210. My question is how long after alpha pct b4 I can hop on this again, mind I’m gonna add chem 4 to it, plan anyhow. BloodManor pyrobatt
I was doing 2-3 hahaha with ferox. I loved itAll I’ve ever needed was one. R u saying u can get even more pumped with 2. Now I may have to try that then
Hit up 2 today and about twenty minutes in I was like no biggie same old goodness nothing more then 5 minutes later I looked in the mirror andI was doing 2-3 hahaha with ferox. I loved it
Haha!Hit up 2 today and about twenty minutes in I was like no biggie same old goodness nothing more then 5 minutes later I looked in the mirror andyeah 2 isn’t doubly effective as 1 scoop but close to double, def going 2 going forward. Those 3 scoopers plus ferox must make the pumps painful af
^permaswole is so great! How many scoops are you doing?
I owe u a beer bro the jump to 2 scoops on shoulder day gave me such a huge pump I couldn’t believe it. Shoulders naturally pump well for me but this was way way above the normal 1 scooperHaha!very nice! Not so much painful but veins and swoleness galore haha
I need to try this!Permaswole is legit as it gets
I’m not a fan of pump products usually but permaswole does it for meI need to try this!
Is the pump coming from the agmatine?I’m not a fan of pump products usually but permaswole does it for me
I believe mostly from l citrullineIs the pump coming from the agmatine?
Well I’ll just put a picture of my big old beard and put ferox underneath. Would be really awkward though if I won and some dudes are wearing it at the gym lolPhoto shop skills will make anything look better, I can’t use them for anything either. I don’t think it’s a requirement just beneficial
Not 100% sure
Nice to see another landmine lover! Great workout!Weather was ok today, just really cold. My back hates the cold but I can deal with it as long as snow ain’t falling with it.
Today was a fun day. I like to use day 6 as a fun day, whatever split pops up in the rotation I do things I normally don’t do and rep. This is by far my favorite day of the week.
Standing military 4x12 45,65,80,95
Push press 135x6,7,7
Behind neck 3x12 45,55,65
Bb upright 4x12 65 lbs
Landmine singles 3x10. 25,35,45. 35x12,25x15
Doubles same reps and weight
I love watching myself in the mirror doing these, you can see a variety of the posterior and side delt musculature doing its thing and in the doubles u can see the serratus working. Vain, yeah but to quote ozzy. I don’t care. Lol
Landmine arc twists 3x12 45,50,55
Landmine side laterals same
Landmine one arm rear fly. Same
Finished the day off with a quick shrug matrix 20 lbs per arm 20 reps each
Shrug
Overhead shrug
1 arm angled shrug
Overhead shrug press
Lunge shrug
All the eating heavy paying off, perhaps the pct added past two weeks is giving a kicker to the x. 8 lbs in 8 weeks. 2 weeks of pct left. 3 days of x.
Too many ppl in the locker room to do photos today, I should’ve though bc I had a sick delt pump rocking. Will try to get some done on Monday
We all wanna serratus!Doc appt was surprisingly ultra fast today in and out in 20 minutes which it’s usually like 1.5 hours with most of that in the lobby.
Gym was stupid crazy today, so if can’t get pics done tomorrow will try again Friday. Tonight’s dose is the last of x.
Started off dead lifting
10 sets
3 warm ups. 6 reps each
135,225,275
6x6. 315,325,335,330,325
315x7. Which is hilarious bc in my mind I was going for 10 and barely got the lockout on the seventh
I was so shot after this I couldn’t even bent over row 135. Did 2 sets regular grip for 15 at 95. Then 1 reverse grip same reps
Long bar row 3x15 45,90,140. Thought I was gonna puke on that last one.
Landmine 1 arm rows. 3x15 just the bar and last set was tough so called it a session
Did follow in hairygrandpa footsteps and finished with some serratus work
3x10 push up plus
3x30 sec serratus planks
3x10 serratus punch. Took a band hooked one end up to a captains chair and took other end out as far as I could and punched out 10 times each arm with a slight hold at full extension
So shot so that was that. Gonna try to get
congrats!!!Only one more day of this 12-20 range week and I gotta say going heavy for reps is not as fun as going for 4-6. Those last few reps are so brutal. But man oh man delt pump city today. Loved it
Seated db. 3x12 60,65,70
Idk if 70 is a pr for 12, but I don’t ever remember hitting 70 and having the first 10 reps go up and down so smoothly
Behind neck bb 3x12. 45,65,85
Bb upright 3x12 85 lbs
Landmine single 3x15 25,50,25
Double same
Landmine arc twist 3x15. 50,45,45
Landmine side lateral raises same
Landmine rear fly same
Felt like hitting some lats, so I did
Wide grip pulldown 3x20 70,85,100
Vbar pulldown 2x20 100,120
Db shrugs 3x20 50 lbs
Overhead db shrug 3x20. 20 lbs
Ab circuit
Serratus punch cables 3x15 12.5lbs
Plank extended standing rope crunch 3x20 62.5 lbs
Leg raises 3x15
Well i passed my test yesterday so I guess I’m officially certifiable now lol
Congrats. Now you can introduce yourself as a "certified badass." I'd put it on a business card.Only one more day of this 12-20 range week and I gotta say going heavy for reps is not as fun as going for 4-6. Those last few reps are so brutal. But man oh man delt pump city today. Loved it
Seated db. 3x12 60,65,70
Idk if 70 is a pr for 12, but I don’t ever remember hitting 70 and having the first 10 reps go up and down so smoothly
Behind neck bb 3x12. 45,65,85
Bb upright 3x12 85 lbs
Landmine single 3x15 25,50,25
Double same
Landmine arc twist 3x15. 50,45,45
Landmine side lateral raises same
Landmine rear fly same
Felt like hitting some lats, so I did
Wide grip pulldown 3x20 70,85,100
Vbar pulldown 2x20 100,120
Db shrugs 3x20 50 lbs
Overhead db shrug 3x20. 20 lbs
Ab circuit
Serratus punch cables 3x15 12.5lbs
Plank extended standing rope crunch 3x20 62.5 lbs
Leg raises 3x15
Well i passed my test yesterday so I guess I’m officially certifiable now lol
He’s s border collie toy fox terrier mix. Coming up on 14 in may.^nice! What kind of pup you got?
Awesome love dogs. Mine are 14 and 15. been part of the family for a long time.He’s s border collie toy fox terrier mix. Coming up on 14 in may.
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