Great Workout!!!!
Well played, sir, well played.Two ppl came up to me at the gym today and said I look huge today. That was cool. One guy asked me how I’ve done it, I just told him donuts lol
UghI blame years of Behind The Neck Presses for how screwed up my shoulders are today.
I agree 100%. didn't know any better back in the day. I still see guys at the gym doing them and it makes me cringe. Also behind the neck lat pull downs.I blame years of Behind The Neck Presses for how screwed up my shoulders are today.
Yep I take it to my upper chestI agree 100%. didn't know any better back in the day. I still see guys at the gym doing them and it makes me cringe. Also behind the neck lat pull downs.
It’s funny they never bother my shoulders but I never go to too heavy with them bc I get bad neck pain at that point. But I feel if you go light and don’t go all the way down they’re very effective in getting the rear delts and traps from a diff angleI blame years of Behind The Neck Presses for how screwed up my shoulders are today.
Ya know I never do lat pulldown behind head. I did it awhile ago and didn’t care for it. Can’t remember exact reason thoughI agree 100%. didn't know any better back in the day. I still see guys at the gym doing them and it makes me cringe. Also behind the neck lat pull downs.
Ask and u shall receiveThrow up some food porn when u update
No joke. Even the Hamburger Helper version is solid. The real thing? Oh, man.I have not had beef stroganoff in a long time. Looks so damn good
Hahaha so trueNo joke. Even the Hamburger Helper version is solid. The real thing? Oh, man.
Looks like there is onions in there tooToday was kinda a lesson. What one feels does not necessarily translate to what will be.
I woke up, felt like an animal, a total beast. I was actually feeling sorry for those plates I’d be squatting and pulling later in the day.
The feeling stayed with me as I entered the gym. Everything was on point. I even got my favorite rack, not that that actually makes a pennies worth of difference though. But still it’s the one I seen to pr on more than the others, probably is simply a coincidence but still...
Warmed up with 45x10, then 5 reps each for 135 and 225. Threw on another plate and easily hit the 315x2, which is what I planned on. Tossed a dime on each side, ready to take it down. Hit it for 2 reps.
Next up was the pr. 350 would’ve given it to me at my current weight but I took off the dimes and tossed up a quarter each side. Yeah I should’ve stopped as shake it off popped on the headphones...look no judgements but I made this crazy all encompassing mix and yeah I like that song,but it’s more a cardio song than a 365 lb squat pr tune.
Anyhow I just couldn’t get to parallel and yeah I looked like those dudes who are I. Every gym. The ones who put way more weight than they can handle but get zero depth...well I wasn’t happy with what I got...that’s the difference between me and them. So I then tried 350. Got a little deeper but I am not counting it.
So anyhow I finished the squats strong enough to feel decent about the work. 315x4,286x6,265x6
Sumo dl
3x5. 135,225,315.
Felt too easy so went for 365 and got it. But of course I didn’t wait long enough and went for 375 which would b a sumo pr. But only got it shin high. So finished up with another 315x5 and 225x10
Romans. 225x10,185x12,135x15
Bb lunges 4x5. 2@55,2@65
Standing calf machine 4x8 340
Seated calf 45x15,90x10,135x7
Bfr sets
Leg extensions 65x30,15,15
Prone leg curl 68x30,15,15
Calf press 120x30,15,15
So I definitely did a cpl things wrong today. I need to learn to wait longer between sets on heavy days. But I’m such an impatient idiot and never wait long enough. And I also have to be happy with a 5 lb pr and not get greedy. Bc I know I had that squat record if I would’ve only not been greedy.
Food tonight: chicken in white wine sauce with sun dried tomatoes and spinach, olives and egg.
View attachment 157278
Oh yeah there definitely is. Sometimes I forget to mention them bc we put them in like everything lolLooks like there is onions in there too
Hey man, don't worry about it......... just shake it off. Shake. Shake it off.Today was kinda a lesson. What one feels does not necessarily translate to what will be.
I woke up, felt like an animal, a total beast. I was actually feeling sorry for those plates I’d be squatting and pulling later in the day.
The feeling stayed with me as I entered the gym. Everything was on point. I even got my favorite rack, not that that actually makes a pennies worth of difference though. But still it’s the one I seen to pr on more than the others, probably is simply a coincidence but still...
Warmed up with 45x10, then 5 reps each for 135 and 225. Threw on another plate and easily hit the 315x2, which is what I planned on. Tossed a dime on each side, ready to take it down. Hit it for 2 reps.
Next up was the pr. 350 would’ve given it to me at my current weight but I took off the dimes and tossed up a quarter each side. Yeah I should’ve stopped as shake it off popped on the headphones...look no judgements but I made this crazy all encompassing mix and yeah I like that song,but it’s more a cardio song than a 365 lb squat pr tune.
Anyhow I just couldn’t get to parallel and yeah I looked like those dudes who are I. Every gym. The ones who put way more weight than they can handle but get zero depth...well I wasn’t happy with what I got...that’s the difference between me and them. So I then tried 350. Got a little deeper but I am not counting it.
So anyhow I finished the squats strong enough to feel decent about the work. 315x4,286x6,265x6
Sumo dl
3x5. 135,225,315.
Felt too easy so went for 365 and got it. But of course I didn’t wait long enough and went for 375 which would b a sumo pr. But only got it shin high. So finished up with another 315x5 and 225x10
Romans. 225x10,185x12,135x15
Bb lunges 4x5. 2@55,2@65
Standing calf machine 4x8 340
Seated calf 45x15,90x10,135x7
Bfr sets
Leg extensions 65x30,15,15
Prone leg curl 68x30,15,15
Calf press 120x30,15,15
So I definitely did a cpl things wrong today. I need to learn to wait longer between sets on heavy days. But I’m such an impatient idiot and never wait long enough. And I also have to be happy with a 5 lb pr and not get greedy. Bc I know I had that squat record if I would’ve only not been greedy.
Food tonight: chicken in white wine sauce with sun dried tomatoes and spinach, olives and egg.
View attachment 157278
Last year I took the lg sciences bulking andro kit. That one was a stack of andros and was made to really hit in a month. I enjoyed it. It’s really hard for me to truly justify a comparison at this point for a cpl reasons. 1. Only 2 weeks in after today and while I’ve definitely felt it working so far I really feel this is something that will truly take over as I beat that second bottle. 2. Prob most important for comparison purposes is that I’m way more advanced in my training at this point than I was back then.Hey, you went for it. Sometimes it doesn't work out. Next time! Remind me, have you tried 1 / 4 andro and if so, what's the experience been for 19 in comparison?
4 slices what the hell. You are blowing it. LolAbs assasination:
Kneeling rope crunch 3x20 100 lbs
Ss
Standing rope crunch 3x20 70 lbs
Standing rope crunch reversed 3x20 35 lbs
Circuit 3x20
Cable lift 20 lbs
Wood chopper 20 lbs
Pallof 20 lbs
High oblique bend 70 lbs
Low oblique bend 70 lbs
Ss
Hanging leg raises 3x15
Decline crunch 3x15
Reverse decline crunch 3x10
Btw I hardly do these bc they suck so bad
Hypers 3x20 205,220,235
Chef was tired tonight so ordered some taco pizza out. Not bad,,,btw had 4 slices lol
View attachment 157368
Hmm... this compound sounds promising and a little more interesting now.I wonder if the Chemical X isn't adding to your back pain a bit.
Not sure but I really think it’s the dampness and cold but I guess if it persists after the dampness lifts then perhaps idkI wonder if the Chemical X isn't adding to your back pain a bit.
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