ANABOLIC AF: A CHEMICAL X DIARY(a CNP Sponsored Log)

[bloodnthunder]

Product reaction: nothing truly new to report, however I notice that healing and recovery are getting better and quicker each day. This is something that may not be as noticeable to most but coming into this with a messed up shoulder and feeling confident enough in how it feels to push heaviest weights in four months. I think that says something.

Hunger staying strong as well. Strength keeps increasing but that beast like feeling is ever apparent as each day goes by.

Shoulder trap abs

Seated bb press
3x10 45,95,115
135x6,125x8

Most I’ve pressed in four months and shoulder feels fine. I cut things a little short with the heavy pressing as to not play with fire type of thing.

Side lateral raises 3x10 20,30,35

Standing rear db fly 3x30 10,15,20

Standing v press 5x10 10,15,20,25,30

Db hang clean 40x10,35x12,30x15
Db hang clean press 25x20

Db shrug. 100x12,90x15,85x15,75x20

Overhead db shrug 3x20 10,20,30

1 arm angled shrug 30x30

Bat wings 3x10 35,25,17.5

Lot lighter than I usually go but was really focusing on the squeeze at top today with an elongated hold time each rep

Forward lunge db shrug 3x10 17.5,30,35

This works the middle traps.

Tri set
Kneeling rope crunch 3x20 100
Hanging leg raises 3x15
Kneeling oblique rope crunch 3x20 70

I must have had an abnormally monster trap pump going bc after one of my trap sets this gargantuan comes up to me and grunts killer traps. Was f’n cool as hell to hear that.

Not food prob today basically leftovers and a store bought chicken dinner.

 

[Segansational]

Interesting about the SAD, is there anything to take for it? Also, are you on any medication for your arthritis, or does it only flair up on occasion?

 

[bloodnthunder]

Interesting about the SAD, is there anything to take for it? Also, are you on any medication for your arthritis, or does it only flair up on occasion?

I was on an anti depressant a ways back but stopped it bc I really didn’t like the way I felt on it and determined it was no better than the depression itself lol. And I’ve been able to manage it with working out but if I ever get a real job again where I don’t have all mornings to fight it and get to the gym I’ll prob have to hop back on it. No nonmed for the arthritis as it really on flairs up when it’s a combo of dampness and cold. Once it gets arctic there’s aches but not like the past few days at all. Doc gave me muscle relaxers which seem to be helping

 

[bloodnthunder]

Nothing new to report as far as direct feedback. Everything doing what it’s been doing past few days especially.

Easy arm day today.

Bar curl
5x5 80,95,110,100,90

Db preacher
3x10. 20,25,30

Db hammer
3x12 45,55,60

High cable curl bfr set
10x30,20,20

Reverse cable curl bfr set
30x30,16,16

Close grip bench
5x5. 135,155,185,205,185

Hoist tri extensions machine
80x12,90x10,100x8

Ez reverse grip pd
50x12,42.5x15,50x12

Rope pd bfr set
20x30,17,15

Some foodporn from the day

Pb and fluff on English muffins with modern protein shake

Homemade pub style haddock with brown rice and a butternut squash and craisin salad

And oh btw....GO BILLS

 

[Martyfnemec]

Abs assasination:

Kneeling rope crunch 3x20 100 lbs

Ss
Standing rope crunch 3x20 70 lbs
Standing rope crunch reversed 3x20 35 lbs

Circuit 3x20
Cable lift 20 lbs
Wood chopper 20 lbs
Pallof 20 lbs
High oblique bend 70 lbs
Low oblique bend 70 lbs

Ss
Hanging leg raises 3x15
Decline crunch 3x15

Reverse decline crunch 3x10
Btw I hardly do these bc they suck so bad

Hypers 3x20 205,220,235

Chef was tired tonight so ordered some taco pizza out. Not bad,,,btw had 4 slices lol

View attachment 157368

I'm late but that taco pizza looks damn good!

 

[Martyfnemec]

Nothing new to report as far as direct feedback. Everything doing what it’s been doing past few days especially.

Easy arm day today.

Bar curl
5x5 80,95,110,100,90

Db preacher
3x10. 20,25,30

Db hammer
3x12 45,55,60

High cable curl bfr set
10x30,20,20

Reverse cable curl bfr set
30x30,16,16

Close grip bench
5x5. 135,155,185,205,185

Hoist tri extensions machine
80x12,90x10,100x8

Ez reverse grip pd
50x12,42.5x15,50x12

Rope pd bfr set
20x30,17,15

Some foodporn from the day

Pb and fluff on English muffins with modern protein shake
View attachment 157565


Homemade pub style haddock with brown rice and a butternut squash and craisin salad

View attachment 157566



And oh btw....GO BILLS

Since the Jets keep losing and Miami has all but **** the bed (they have to be the worst 4-3 team), I think your Bills are in a really good position for the playoffs. The Jets are sneaky good, though. This year's version fights until the end.

 

[bloodnthunder]

Since the Jets keep losing and Miami has all but **** the bed (they have to be the worst 4-3 team), I think your Bills are in a really good position for the playoffs. The Jets are sneaky good, though. This year's version fights until the end.

Yeah this seasons great bc I literally predicted 4 wins and was just expecting the most putrid of Games each week. But they’ve been fun most weeks, Carolina game was a setback for football in general, but this d is easy to root for and if Taylor could ever be a good qb we could have something. Your jags are Awesome on d too. I think your coach is a jerk, hated him when he was here but u have a lot of likeable cats on that team. And the division sucks I could easily see u guys pulling it out, especially now that Watson’s gone.

 

[Martyfnemec]

Yeah this seasons great bc I literally predicted 4 wins and was just expecting the most putrid of Games each week. But they’ve been fun most weeks, Carolina game was a setback for football in general, but this d is easy to root for and if Taylor could ever be a good qb we could have something. Your jags are Awesome on d too. I think your coach is a jerk, hated him when he was here but u have a lot of likeable cats on that team. And the division sucks I could easily see u guys pulling it out, especially now that Watson’s gone.

And Kelvin Benjamin really helps a receiving corps that has been playing under par this season. You guys got better and the Panthers got worse. Weird trade for a team that could make the playoffs still.

Never give the Jags credit before they earn it. They time and time again end up not deserving it. Haha. And I kind of view Coughlin as the actual coach. Weird that Marrone just walked away from the team like that. I assume he thought he was going to get the Jets job? I mean, why else would he do that? Perhaps you know more than me. I was scratching my head. Total douche move by him.

 

[bloodnthunder]

And Kelvin Benjamin really helps a receiving corps that has been playing under parents this season. You guys got better and the Panthers got worse. Weird trade for a team that could make the playoffs still.

Never give the Jags credit before they earn it. They time and time again don't deserve it. Haha. And I kind of view Coughlin as the actual coach. Weird that Marrone just walked away from the team like that. I assume he thought he was going to get the Jets job? I mean, why else would he do that? Perhaps you know more than me. I was scratching my head. Total douche move by him.

Nope that’s exactly why. He actually went into that jets interview acting like he already had the job and the gm couldn’t stand him lol. He was arrogant like that all the time. Claimed to be from wny bc he coached at Syracuse yet that’s central ny and he’s from the city so go figure lol. As well as they’re playing it’s bizarro world bc I actually know a lot of bills fans that have been born after the last time this team has been in the playoffs so that just shows how they’ve been bad for so long.

 

[Martyfnemec]

Nope that’s exactly why. He actually went into that jets interview acting like he already had the job and the gm couldn’t stand him lol. He was arrogant like that all the time. Claimed to be from wny bc he coached at Syracuse yet that’s central ny and he’s from the city so go figure lol. As well as they’re playing it’s bizarro world bc I actually know a lot of bills fans that have been born after the last time this team has been in the playoffs so that just shows how they’ve been bad for so long.

I feel good about you guys this year. I think in 2014(?), you guys went 9-7. Really close to a playoff slot but the AFC North went beast mode and somehow got three teams in that year.

 

[bloodnthunder]

I feel good about you guys this year. I think in 2014(?), you guys went 9-7. Really close to a playoff slot but the AFC North went beast mode and somehow got three teams in that year.

Yeah that was the closest we’ve been since jps rookie year when all we had to do was beat the Steelers backups(they rested starters) last game if the year. We all felt good and then Willie Parker who nobody heard of st that time happened

 

[bloodnthunder]

Well one year older and for about fifteen minutes this morning I think I actually felt older. But then I realized it was still last night and that damn game was still on.

But seriously it’s kind of odd how you can feel one way and then the next morning actually feel older. I mean it’s one day, the passage of time that takes place is minuscule at best and yet due time some obligatory rules, we are a day older and thus should feel as such. So years of this ideology being pounded into our brains it somehow permeates our sense of being and hence we actually feel older, we see grey hairs and forget they were there yesterday, we may ache a little from the workout we had two days ago and forget all about that thing known as doms and conclude it’s old age seeping in. We feel this way but our Select group of ppl don’t let it stand in our way, we pity ourselves for fifteen minutes as we drink our morning joe and then we look in the mirror and say fucc this ain’t the body of no 43 year old, hell no. So we take our pre and go to the gym, kick some weights ass, be surrounded by 20 something girls and feel right at home.

Ok enough philosophical musings...

Session went great I thought

Squat
2x6 45,135. 2x5. 225,275. 315x3. 365x1. Well sort of.

I just said screw it and went for it today. I figured birthday pr’s has to be a thing, right? Well 345 was previous and I just skipped by 19 pounds. I got it, sort of, depth was about 1/2 inch or so from parallel, I’m counting it but definitely can be way better.

Sumo dl
2x3 135,225. 315x1. Lol. I did the same thing as with the squats. 370 was and is current sumo pr, but I just went ahead and went for four plates. I didn’t pull it but I moved it lol. Which is better than any other time I took a shot at it.

Finished up with 315 for 5,5,6

Ss
Leg press 270-3x30
Calf press 270x15,16,15

Seated calf- 45x20,70x14,95x11

Leg extensions bfr set 60x30,15,15

Seated leg curl bfr set 65x30,15,15

Standing calf machine bfr set 110x30,15,15

We’re celebrating tomorrow night. Mousaka on tap and I’ll obviously post pics, gonna crack into the cherry sheet pie later tonight though so that’ll be up in here as well.

Sis gave me a gift card to the 3 letter store so guess I’ll have to figure out something to buy.

 

[Segansational]

Happy birthday bud.

 

[skinnybones]

Yup. Happy B day dude!!

 

[thebigt]

Yup. Happy B day dude!!

x2!!!

 

[BEAST73]

Happy birthday

 

[bloodnthunder]

Thanks guys

 

[DemntedCowboy]

Happy Bday brother

 

[bloodnthunder]

First off some stats and observation:

Gained 1 lb through 3 weeks. I upped cals to 600 over and above this week but never got to 700 over yet stayed within 600-700 everyday. Perhaps it’s a combination of things but tbh my metabolism isn’t solid, I get fat easily. But for some reason I’m eating and eating and not gaining like I have on bulks before and in fact I think I’m looking leaner overall. This isn’t a bad thing. I knew there’d be a feeling out process and really isn’t that what logs are for getting as much info as possible. So I’m convinced chemical x allows the body to process calories at a highly increased rate. I know that may be somewhat counter to it being a bulking agent, but in fact all ph and others can work for whatever u use it as, it’s all about calories in. So I’ve learned that I need to up the cals again this week and see what that brings. I’m going with 800 surplus. Today however I’m at 1900 over lol

Strength is definitely increasing in both the low and high rep ranges. Doms is greatly reduced compared to how it normally is. Mood is elevated to some extent and like I mentioned I’m seeing a bit of a leaning out in certain areas which speaks to what it can do for composition in general.

Today I hit up a second chest day and it was a blast.

Db bench-I used an alternating ladder scheme with limited rest, 45 between 10 rep and 6, 1 min between 6 and 10,here and absolutely loved it.

45x10,90x6,55x10,80x6,65x10,70x6,75x10,60x6

Incline bb. I altered this lift from the traditional by bring bar down to chest and slowly sliding it back up to throat area and then exploding on the concentric portion. About a min rest.
5x10 45,65,85,105,105

Bb floor press
45x15,135x10,155x7,165x6

Definitely saw some strength gains in this lift. Last week I believe I only hit 135 for 7 reps.

Db pullover 5x10 30,50,70,90,110

Had to get a spotter for the 110.

Db incline fly 3x10 with pauses at top squeeze and at extension. 10,15,25lbs

Was only going to finish with 20’s but the three sets of them were nowhere to be found.

Finished with some crunches and leg raises.

Now to the part y’all been waiting for:

Mousaka. Each of these pieces is roughly 600 calories

Cherry sheet pie

 

[bloodnthunder]

Took yesterday off and was a complete slug. Actually tried going to see Thor but it was sold out, so another time I guess.

I don’t think I’ve ever left the gym and been this exhausted and destroyed.

Deads
2x5 135,225. 2x1 315,365. Failed at 390 two times. 2x6 315,320. 2x5 325,330. 315x5. 275x8, 225x5

That took close to an hour in itself.

Ss
Bent over row 135x6,140x7,145x8
Reverse grip same

Long bar row 3x15 45,90,135

Wide grip pulldown 3x15 70,100,120

Ss
Vbar pulldown 3x20 74,85,90
Seatedrow wg v handle 3x20 70,100,100

Ss
Straight arm pulldown 3x15 30,40,50
Single arm with handle 3x15 5,10,15

And of course: A few weeks early but why not?

 

[hairygrandpa]

First off some stats and observation:

Gained 1 lb through 3 weeks. I upped cals to 600 over and above this week but never got to 700 over yet stayed within 600-700 everyday. Perhaps it’s a combination of things but tbh my metabolism isn’t solid, I get fat easily. But for some reason I’m eating and eating and not gaining like I have on bulks before and in fact I think I’m looking leaner overall. This isn’t a bad thing. I knew there’d be a feeling out process and really isn’t that what logs are for getting as much info as possible. So I’m convinced chemical x allows the body to process calories at a highly increased rate. I know that may be somewhat counter to it being a bulking agent, but in fact all ph and others can work for whatever u use it as, it’s all about calories in. So I’ve learned that I need to up the cals again this week and see what that brings. I’m going with 800 surplus. Today however I’m at 1900 over lol

Strength is definitely increasing in both the low and high rep ranges. Doms is greatly reduced compared to how it normally is. Mood is elevated to some extent and like I mentioned I’m seeing a bit of a leaning out in certain areas which speaks to what it can do for composition in general.

Today I hit up a second chest day and it was a blast.

Db bench-I used an alternating ladder scheme with limited rest, 45 between 10 rep and 6, 1 min between 6 and 10,here and absolutely loved it.

45x10,90x6,55x10,80x6,65x10,70x6,75x10,60x6

Incline bb. I altered this lift from the traditional by bring bar down to chest and slowly sliding it back up to throat area and then exploding on the concentric portion. About a min rest.
5x10 45,65,85,105,105

Bb floor press
45x15,135x10,155x7,165x6

Definitely saw some strength gains in this lift. Last week I believe I only hit 135 for 7 reps.

Db pullover 5x10 30,50,70,90,110

Had to get a spotter for the 110.

Db incline fly 3x10 with pauses at top squeeze and at extension. 10,15,25lbs

Was only going to finish with 20’s but the three sets of them were nowhere to be found.

Finished with some crunches and leg raises.

Now to the part y’all been waiting for:

Mousaka. Each of these pieces is roughly 600 calories


View attachment 157620

Cherry sheet pie

View attachment 157621

Oh my god... This looks so delicious!!!!
Sorry, have to go to the basement now -spanking myself for thinking about that sinful food.

 

[bloodnthunder]

So so sore today. This is the first time I’ve had any major doms at all while running this. It’s low back, from all those deads yesterday. Hopefully it’ll be better in the am.

Those doms didn’t kick in until after I hit up delts and traps so that’s a plus that I got it in today.

Clean and press 6x3. 95,135,140,145,150,155

Push press 135x 5,6,5,6

Side lateral raises 20x16,25x12,30x10

Db front raises 3x20 15,20,25

Rear fly 3x50 10,12.5,15. Standing,seated,lying in incline in that order

Db shrug 110x12,90x15,70x20

Db overhead shrug 3x20 20,25,30

Forward lunge shrug 35x10,30x12,25x15

 

[skinnybones]

So so sore today. This is the first time I’ve had any major doms at all while running this. It’s low back, from all those deads yesterday. Hopefully it’ll be better in the am.

Those doms didn’t kick in until after I hit up delts and traps so that’s a plus that I got it in today.

Clean and press 6x3. 95,135,140,145,150,155

Push press 135x 5,6,5,6

Side lateral raises 20x16,25x12,30x10

Db front raises 3x20 15,20,25

Rear fly 3x50 10,12.5,15. Standing,seated,lying in incline in that order

Db shrug 110x12,90x15,70x20

Db overhead shrug 3x20 20,25,30

Forward lunge shrug 35x10,30x12,25x15

Good log so far bro.
Are you seeing any gains yet?

 

[bloodnthunder]

First bottle will be finished on Sunday. As I mentioned b4 I’ve upped my cals to 800 surplus this week and I’ve begun to see the scale moving up the past cpl days. As far as gains go, well I feel way bigger, my strength is definitely better, but I don’t see it in the mirror despite numerous ppl come by up to me at the gym saying I look way bigger. Will post next edition of progress pics this weekend.

 

[bloodnthunder]

Well what a difference a night makes. I said I hadn’t really noticed the gains personally yet last night. Today I’m staring at myself all day long in mirrors and windows. I hate being that guy, but man my shoulders traps arms connection looks massive today. Can’t wait to see what a few more days will be for those comparison pics this weekend

Back was way better than yesterday but still sore so I switched today’s session from legs to arms.

Ez preacher 7x10 50,60,70x5

Did these FST-7 style. In brief-timed rest of 30 sec on the dot. In between sets u stretch the muscle worked out.

Alt db curls. 30x12,35x10,40x8,45x8

Zotman curl 3x20 10,15,20

Db hammer 3x10 55,60,65. 35x15

Reverse grip db curl 3x15 10,12.5,15

Ss
Bb wrist curls. 45-3x10
Reverse grip same

Low pulley curl bfr set 10x30,16,15

Rope hammer bfr set 20x30,20,15
Wrapped forearms for this set

Skull 40x12,50-3x10

Hoist dips 205x12,185x15,165x20,145x25

Rope pd rep per lb drop sets 25,20,15,10,5

1 arm reverse grip pd bfr set 10x30,15,15

Light abs to finish

Sorry no foodporn past cpl days. Been doing leftovers and who wants to see the same pics again and again

 

[thebigt]

I like left overs, lol....throw them in microwave and good to go!!!

 

[hairygrandpa]

Lots of exercises I never heard of, LOL.

"Moist BFF vaginal reverse hammer pulley" LMAO

 

[bloodnthunder]

Lots of exercises I never heard of, LOL.

"Moist BFF vaginal reverse hammer pulley" LMAO

Lol

Bfr stands for blood flow restriction

Which I guess would fit into the above mentioned exercise lol

 

[hairygrandpa]

Ah, you are using Bfr? Does it do something/work? <--- real question, not kidding

 

[bloodnthunder]

Ah, you are using Bfr? Does it do something? <--- real question, not kidding

Yep got the bands a cpl weeks back and been using them in workouts. Still finding out which exercises they work best on.

The science behind them is that you’re allowing the arterial blood flow into the working muscles but the bands prevent the bloods exit. So all that blood pools in the muscle creating a stupid pump. They’re supposed to increase muscle growth with low weights.

Basically by using them you’re working low weight high reps but are getting similar results to working heavy low reps without putting extra load on joints.

They hurt like hell though. And u gotta make sure u don’t have them too tight. I made that mistake with calves and after set was done looked down and my one calf was turning blue.

I bought them bc I read a lot of research on them and almost all had positive findings related to their effectiveness on muscle growth.

Still playing around with them. This lift may end up being a game changer, or it could just be another novelty that was cool at first but ends up sitting in your trunk. For me this is what happened to slingshot and fat gripz.

 

[hairygrandpa]

Yep got the bands a cpl weeks back and been using them in workouts. Still finding out which exercises they work best on.

The science behind them is that you’re allowing the arterial blood flow into the working muscles but the bands prevent the bloods exit. So all that blood pools in the muscle creating a stupid pump. They’re supposed to increase muscle growth with low weights.

Basically by using them you’re working low weight high reps but are getting similar results to working heavy low reps without putting extra load on joints.

They hurt like hell though. And u gotta make sure u don’t have them too tight. I made that mistake with calves and after set was done looked down and my one calf was turning blue.

I bought them bc I read a lot of research on them and almost all had positive findings related to their effectiveness on muscle growth.

Still playing around with them. This lift may end up being a game changer, or it could just be another novelty that was cool at first but ends up sitting in your trunk. For me this is what happened to slingshot and fat gripz.

Keep us informed how it goes!

 

[SFreed]

In before hairygrandpa puts bands on his dyck

 

[hairygrandpa]

In before hairygrandpa puts bands on his dyck

I'm interested in Bfr, only to give exercises awesome names like: "One armed neutral grip twisted declined ballsack pull down".

 

[BloodManor]

I have done blood flow restriction before and the pumps are insane. My biceps would hurt for hours afterwards

 

[Rocket3015]

any recommended brand of bands ????

 

[bloodnthunder]

any recommended brand of bands ????

The one I have for arms is beast, but it’s got clips which I guess should last longer but if u get it tight enough it pinches the skin which sucks.

The legs and calves is bigger obviously made using Velcro bfr is the brand and works great. Only prob will be like with all Velcro products that stuff tends to go, hopefully later rather than sooner bc they r good bands.

In all I got the arms for about 16 and that was actually for 2 sets. The legs were 26 so about 40 for everything. They’re r way more expensive ones and really cheap ones too. Amaz...just do a search and a few pages will pop up.

But the bfr ones r good imo, beast works but u will wind up pinching yourself.

 

[Rocket3015]

The one I have for arms is beast, but it’s got clips which I guess should last longer but if u get it tight enough it pinches the skin which sucks.

The legs and calves is bigger obviously made using Velcro bfr is the brand and works great. Only prob will be like with all Velcro products that stuff tends to go, hopefully later rather than sooner bc they r good bands.

In all I got the arms for about 16 and that was actually for 2 sets. The legs were 26 so about 40 for everything. They’re r way more expensive ones and really cheap ones too. Amaz...just do a search and a few pages will pop up.

But the bfr ones r good imo, beast works but u will wind up pinching yourself.

Thanks !!

 

[bloodnthunder]

Nothing much new to report but scales moving up, just have to keep the cals higher than I though which is a testament to the food processing this product does. Up 2 lbs this week so far see what we get by Saturday.

Also muscles feel full as heck. I started getting this beast feeling early in and that most certainly has not left, in fact it’s ramped up in terms of the visual mindset is coming closer to that inner feeling.

Legs calves today.

Did t feel like going heavy at all today. My low back is way better than even yesterday but it still wasn’t where I wanted it. So I played around today.

Warm up
Bw walking lunges 2 sets of 10
Kb swing 2 sets of 20. At 30,40 lbs
Squat 45x10,135x8

Squat
225x6,275x3,225x6,7

Box squat
4x5. 275,295,315,315

Deadstop squat (starting at the bottom)
135-2x7. 185x5

Bb hack squat
Kinda a weird movement but I do enjoy it. Just wish I wouldn’t hit my butt at the end of each rep. Perhaps I just need a smaller butt lol
2x6 135,155. 185x5. 225x5,4,4

Sumo dl. This sucked actually I went on twenty secs rest
225-1,2,3,4,5...10

Glute ham raises 2x15

Leg extensions bfr set 70x30,15,15

Prone leg curl bfr set 65x30,15,15

Calf on leg press 500x13,15,14,12

Seated calf 90x10, 135x8,6

Standing bb calf raises bfr set 135x30,20,20

Ok now a little rant.

Ppl in buffalo have no clue how to do drive in crap weather. You’d think bc it’s freakin buffalo that ppl wouldn’t get freaked out every time it rains hard but nope, had some free time after dinner and went out to get my dad a bday gift but had to turn around bc it was like the apocalypse out there. Insane with wrecks, sirens, ppl swerving around. I have no tolerance for this crap. Can’t wait for that first snowfall. It’ll b blissful I’m sure. But sucks even more is that I was gonna get some donuts on the way home. Totally uncool.

Mom made some pasta ***ioli. It’s basically a bean soup with ground beef. Pretty damn tasty too.

 

[bloodnthunder]

I think it’s hilarious the word got edited b cause it started with f-a-g. Lmfao

 

[skinnybones]

I think it’s hilarious the word got edited b cause it started with f-a-g. Lmfao

Lol...

Good sesh and report. You got me leaning towards trying this out bra.

 

[hairygrandpa]

Out of curiosity, what are these balls?

 

[skinnybones]

Looks like some garbanzo beans or chick peas.
Yum!

 

[bloodnthunder]

Out of curiosity, what are these balls?

View attachment 157813

They’re garbanzo beans

 

[hairygrandpa]

They’re garbanzo beans

Never heard of them, even though I live in "beaner-land". Beans are awesome for BB, good source of protein!

 

[bloodnthunder]

Hit up some chest today.

Bench. 6x5. 135,185,205,210,215,220

Incline bench 5x12 35,40,45,50,60

55’s were gone. So just hit the 60’s. I was just going for a crazy pump here. 30 sec rest in between

Db neutral grip press 4x12 30,35,40,45

Leverage decline 25x20,45x20,70x15

Flys on the abduction machine. 3x12 130,140,145

Saw guy doing these and thought I’d give em a whirl. Putting a vid up on ig so if interested check it out.

Crossover 3x20 10 lbs

Now the important stuff:

Loaded coldcut sub from a local grocery store which crazy enough has best subs around imo

Homemade apple pie

 

[hairygrandpa]

Where is the dislike button? Apple pie? Sodium loaded sandwich?

 

[bloodnthunder]

Where is the dislike button? Apple pie? Sodium loaded sandwich?

Gotta love bulking with a purpose

 

[SFreed]

So am I the only person on earth that puts cheese on Apple pie?

 

[Mowglisml]

So am I the only person on earth that puts cheese on Apple pie?

You made me gag a little.. why would you ruin it?? Haha

 

[hairygrandpa]

So am I the only person on earth that puts cheese on Apple pie?

Yes.