MoparRob
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Yes I aplogize this is yet another diet/routine question. First off I'm 6'3 280 lbs. My goal is to lose fat and gain muscle. For that past 3 weeks I've been doing what I think is a strict diet and doing heavy lifting 4 times a week. I've figured my "maintenance" calories is 2600 calories. I've been doing about 2600-2800 calories a day. No sugars no fast food or soda. I'm eating alot of carbs just because of my daily sandwhiches and protein shakes. My real question is I know I've got alot of fat to lose and I've barely lost any weight. I know I've gained muscle but I figured I'd still see the scale drop. I am sorry for the noob question, and the novel but I really want to feel confident in my diet and routine so I dont constantly doubt what I'm doing. Thanks in advance to any and all help, its greatly appreciated.