Alphat2+Rochabp=a log thats gonna be better than having sex with a Rhino(sponsored)

rochabp said:
no one?
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Man i don't even know. I personally might have to stop cause I'm losing size now and that sh!t ain't cool! I started dropping weight like crazy when I've took the dose differently. That might work for you.
 
Whats your carbs at? 100g? Maybe drop 10-20g more and up the protein/fat?

//CC
 
rochabp i have a thread for you thats in your area of specialty

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thought you might like it
 
ConcreteConny said:
Whats your carbs at? 100g? Maybe drop 10-20g more and up the protein/fat?

//CC
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That's very low carb it self. I dropped some of my protein cause I was at 1.5-.7g/lb. But I also lost size which I'm sure no one wants to.
 
luelinks said:
Man i don't even know. I personally might have to stop cause I'm losing size now and that sh!t ain't cool! I started dropping weight like crazy when I've took the dose differently. That might work for you.
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yeah me too but i gotta be honest i kinda like being ripped
ConcreteConny said:
Whats your carbs at? 100g? Maybe drop 10-20g more and up the protein/fat?

//CC
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i thought my carbs were low enough i think they are around 30 or maybe 50 tops and fat is like 70-80 and protein like 220

Shane0Mac said:
rochabp i have a thread for you thats in your area of specialty

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thought you might like it
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lmfao not this again man LOL
 
Day 27
Workout​
Haha guys today kinda sucked and it wasnt cuz of the workout. let me explain. so started with no energy in the morning so i took some creatine and a capsule of EPH 100(sample) for a pick me up and it worked great actually. i set a new PR on jump knee tucks which i absolutely hate, i was able to do 30 in 30 secs i was proud of that. seems like everythin went well right?... WRONG!!! so had some nutrapro for post after plyos then had my post meal which was almonds, an apple, 2 tilapia fish filets, almonds. and then after an hour i went to the park to do some sprints i felt good, that wouldnt last though. so i started a warm up lap, then i started doing the 120yd sprints and at about the 4th one my lunch decided to come out and play. Yes fellas i puked at the park, it just came up i couldnt hold it backed i didnt feel it coming up until it was out it happend so quick i was kinda shocked and not onyl that there was a bunch of people looking at me asking me if i was okay which was effin embarrassing. even after that i finished most of my workout i dont stop just cuz i puke. so yeah this sucked

Diet​
breakfast
3 slices of cheese (3 carbs)
3 eggs
4 slices of ham
1 beef link (4 carbs)
snack/ post
nutrapro
2 oz of water
6 oz of milk
lunch(i threw this up)
1 apple
2 tilapia fish
almonds
some broccoli
snack
cottage cheese
dinner
chicken
olive oil
some PB

Libido Check
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Video of the Day

i know i already put this vid up but it still makes me laugh.​
 
rochabp said:
Day 27
Workout​
Haha guys today kinda sucked and it wasnt cuz of the workout. let me explain. so started with no energy in the morning so i took some creatine and a capsule of EPH 100(sample) for a pick me up and it worked great actually. i set a new PR on jump knee tucks which i absolutely hate, i was able to do 30 in 30 secs i was proud of that. seems like everythin went well right?... WRONG!!! so had some nutrapro for post after plyos then had my post meal which was almonds, an apple, 2 tilapia fish filets, almonds. and then after an hour i went to the park to do some sprints i felt good, that wouldnt last though. so i started a warm up lap, then i started doing the 120yd sprints and at about the 4th one my lunch decided to come out and play. Yes fellas i puked at the park, it just came up i couldnt hold it backed i didnt feel it coming up until it was out it happend so quick i was kinda shocked and not onyl that there was a bunch of people looking at me asking me if i was okay which was effin embarrassing. even after that i finished most of my workout i dont stop just cuz i puke. so yeah this sucked
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DUDE that sucks ASS soooo bad. I'm sorry, I hope sh!t start going your way!
 
luelinks said:
DUDE that sucks ASS soooo bad. I'm sorry, I hope sh!t start going your way!
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haha yeah it sucked a big one
but i kinda felt good after but the taste of tilapia was in my mouth for a long time
not in a goos way either
 
luelinks said:
That's very low carb it self. I dropped some of my protein cause I was at 1.5-.7g/lb. But I also lost size which I'm sure no one wants to.
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I agree with that :) Sorry to hear your workout sucked rochabp. Lets hope it turns and you'll smash it again in no time ;)

//CC
 
ConcreteConny said:
I agree with that :) Sorry to hear your workout sucked rochabp. Lets hope it turns and you'll smash it again in no time ;)

//CC
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ha
the running was fine it was the puking that sucked :sombrero:
 
Man sorry to hear that you blew Chunks at the park in front of a bunch of ppl! But you get mad props for finishing your workout bro!
 
funkd0c said:
Man sorry to hear that you blew Chunks at the park in front of a bunch of ppl! But you get mad props for finishing your workout bro!
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yea it sucked
but i wasnt gonna b1tch out just cuz i threw up
"BALLS TO THE WALL!!!"
thats my saying
 
rochabp said:
ha
the running was fine it was the puking that sucked :sombrero:
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Training so soon after eating can do that to you. If you're going to train after eating, then eat something LIGHT, LOL - or give yourself another hour before training, especially if you're going to do something as intense as sprinting . . .
 
Rosie Chee Scott said:
Training so soon after eating can do that to you. If you're going to train after eating, then eat something LIGHT, LOL - or give yourself another hour before training, especially if you're going to do something as intense as sprinting . . .
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i know the only reason i did it after one hour was because it felt very light and i thought it was down but i guess not so from now on im gonna wait like 2 hours to do my training.
 
Day 28
Workout​
TODAY I DIDNT THROW UP!!! YAY!!! haha, so i did ab ripper x and then popped out 20 on the ab roller machine, then went and hit a mile. pretty good workout i took 1 capsule of rx6 (it was a sample i had) so i took it and it got the job done also took a scoop of anadraulic pump pre and it gave me ab pumps during ab ripper x and it gave me calf pumps during cardio. the problem was during cardio the pumps on my calfs were hurting mainly my left leg had a major pump and it was kinda hurting so i called it quits after a mile. But other than that it was a good day.

Diet​
breakfast
3 eggs
2 slices of cheese
1 beef link
5 slices of ham
broccoli
snack
cottage cheese
lunch
chicken
olive oil
almonds
broccoli
snack
cottage cheese
dinner
1 piece of salmon
1 piece of tilapia
broccoli
1 bag of carrots

Thoughts​
idk whats wrong wit me guys im still the same havent drop a lb i think im gonna stay like this maybe im eating too much even though i feel like its a lil. maybe my scale is broken idk. who knows but i do look good as i am so i wont complain much but i am a lil discouraged that i havent been progressing although i got to say my strength is still pretty good it hasnt dip as much as i thought it would especially since im susceptible to that during cuts, im not even gonna lie i look good im so confident right now ive never been like this. but ill weigh myself tomm see what i come in and ill do it the very last day too.

Libido Check
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Video of the Day
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For two days do your carbs like mine for a change of paste and then go back yours.
 
luelinks said:
oh fukk! Sh!t my bad bro. How much you've lost?
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ive lost like 10 lbs so far, but i am impressed with hoe significantly it reduced my lower belly body fat
 
rochabp said:
ive lost like 10 lbs so far, but i am impressed with hoe significantly it reduced my lower belly body fat
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I can not get rid of that Sh!t! My waist is going down and all but next time I'm getting a fukking topical cream. I just don't know WTF to do about the skin.

For some reason when I read hoe significantly I though of ludacris skit that he replaces every other word with "hoe"! :laugh:
 
luelinks said:
I can not get rid of that Sh!t! My waist is going down and all but next time I'm getting a fukking topical cream. I just don't know WTF to do about the skin.

For some reason when I read hoe significantly I though of ludacris skit that he replaces every other word with "hoe"! :laugh:
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my bad the hoe was supposed to be how
 
****tt I would count them then, and condition for the last two days... thats if your posting an after pic, .... lol ima spend my last 5 days of alpha robbing my self of carbs just so i can look good for the after pic lol
 
10bathroomsO said:
****tt I would count them then, and condition for the last two days... thats if your posting an after pic, .... lol ima spend my last 5 days of alpha robbing my self of carbs just so i can look good for the after pic lol
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well i dont think im gonna put up a before and after since i dont have a digital camera. i wish i could to show my abs but cant.

yeah good i dea make it look like muscletech ads. photoshop it and everything
 
Day 29​
Workout​
Did plyos only today i had to toughen it out again cuz my left leg was killing me i would hurt me badly when i would land on the left leg but i still got through it, cuz im a straight G like that ;). had an okay workout again today i hit 30 reps on jump knee tucks its getting way easier i really like how long i have come since i began this. I might even miss this on my upcoming bulk but i am very proud of myself. But i did have a good workout nonetheless, good sweating good reps. However plyos is all i did today mainly because of my left leg wouldnt let me.

Diet​
Breakfast (cheat meal)
3 eggs
1 hot dog
2 slices of ham
2 chicken nuggets
and a bout half a handfull of french fries
2 slices of cheese
broccoli

i would like to add that this meal kinda took me by surprise and i almost threw up. Also i felt so guilty i felt like i had murdered my whole family or something horrible like that, it really amazed me how much psychological damaged it did.
snack
cottage cheese
yoplait yogurt
lunch
5 celery sticks
pork
watermelon
snack
cottage cheese
an apple
dinner
chicken
olive oil
broccoli

Libido Check
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:hitit:

Video of the Day
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Okay i change my mind This is my Video of the day. LMFAO
​
 
"Do you have a big penis?"
"All I have to say is I'm an American and I could suck my own c0ck"
"Hi, am I on the air? YES. FUKK" :lmao:
the pub thing was awesome!!!!
 
luelinks said:
"Do you have a big penis?"
"All I have to say is I'm an American and I could suck my own c0ck"
"Hi, am I on the air? YES. FUKK" :lmao:
the pub thing was awesome!!!!
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yeah when i found this i was laughing so hard
did you notice how they mention howard stern all the time?
:lmao:
 
rochabp said:
yeah when i found this i was laughing so hard
did you notice how they mention howard stern all the time?
:lmao:
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Yeah. I just loved the guy that was like am I on the air...FUKK! it was so simple and awesome. I think I'm going to prank call c-span from now on.
 
Day 30
Off day/Last day
Well fellas it has come the, the last day of my Alpha t2 Log, i gotta say i really enjoyed this, and i would like to thank nattydisaster for the opportunity of logging this it was an honor, i would also like to thank all you guys that stuck with me and kept me going encouraging me. I am going to write my review on the second post of my first page so check that out and thank you guys for following this.

Diet​
breakfast
chicken
olive oil
spoon of PB
1 apple
1 bag of carrots
snack
cottage cheese
half a yoplait yogurt
lunch
salmon
broccoli
carrots
almonds
snack
4 celery sticks
PB
dinner
chicken
1 bag of carrots
broccoli
cottage cheese

Libido Check
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Video of the Day
​
 
Suck my balls as the last video. I love you man :lmao:
 
Nice review bro! Such a transformation in the before/after pics! I can hardly believe it!!!! :lol:
 
great log man and even better progress. i bet all of those libido checks kept your heart rate in the fat burning zone ;) the before and after pics look a bit muscletech to me though
 
Shane0Mac said:
great log man and even better progress. i bet all of those libido checks kept your heart rate in the fat burning zone ;) the before and after pics look a bit muscletech to me though
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LOL
im 110% Muscletech made, what do you expect?
 
I love this MuscleTech love going around here :hahaha:
 
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