Invycktus
Active member
Yeah I am loving it so far, plus I am stacking with Shift. Can anyone share their meal plan with me please? Just want to get a feel for my options. Currently I do the fasting from 9pm to 12pm, so my eating window is from 12pm to 9pm. My only concern, is this a good option, cause it eliminates breakfast. Any recommendations welcome.
Ben and Kevin will chime in...they have strict diets
in for this!