Alpha TESTs Earths Darkside (first cycle log)

Thank you homie !!! I'm liking what I see ; I'll love 10+ more lbs from this msten but I'm worried of gaining too much chunk lol I'm walking on a tight rope right now , one side I fucc up and give up gainz the other side I fucc up and get fat lol
 
Alpha1agreda said:
Thank you homie !!! I'm liking what I see ; I'll love 10+ more lbs from this msten but I'm worried of gaining too much chunk lol I'm walking on a tight rope right now , one side I fucc up and give up gainz the other side I fucc up and get fat lol
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Get the gainz... you know how to drop any unwanted fat accumulation when you're done!
 
FireTitan said:
Get the gainz... you know how to drop any unwanted fat accumulation when you're done!
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Haha thanks , I'm gunna have to be strict with my diet but I got a feeling it'll be alright
Goal is set end cycle at 222-224 at no more then 15% gunna be tight since I'm 213 with 14% right now which means at very minimum 6 of the 10lbs I'm hoping for must absolutely be muscle . (223x15%=33lbs 213x14%=29lbs incase anyone's wondering what I did lol) so cardio and diet will be on point I will force myself , and beat myself if I have any kind of slip. Like with a branch, I will whip my own back lmao. And then when I cut after pct I'll have no need to go back below 210lbs to be right around 10-11% . I'm being anal I know but at this point it's mandatpry
 
In the end this type of attention to detail is what'll help you achieve your goals. Without you don't even know what in the hell is REALLY working.

BTW, you added some good, quality size to your back. I know you thought of it as a weak spot and you did a good job bringing it up
 
ryane87 said:
In the end this type of attention to detail is what'll help you achieve your goals. Without you don't even know what in the hell is REALLY working.

BTW, you added some good, quality size to your back. I know you thought of it as a weak spot and you did a good job bringing it up
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Glad someone smarter than me tells him that. Geesh
 
ryane87 said:
In the end this type of attention to detail is what'll help you achieve your goals. Without you don't even know what in the hell is REALLY working.

BTW, you added some good, quality size to your back. I know you thought of it as a weak spot and you did a good job bringing it up
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Yeah man, it's weird cuz when cutting I can be so damn strict with my diet but with bulking I just eat and eat and eat , yes out of my 49 weekly meals atleast 40 of them are still clean but those other 9 plus all the stuff I throw in "cuz I'm bulking so it's just extra cals which is good" throws it off. Lol if j could learn to be just as strict I'd be golden

And thanks man ! Nice that you remembered haha. Loving the difference I see in my back and traps and arms too even thou they could always use some size lol
 
Alpha1agreda said:
Yeah man, it's weird cuz when cutting I can be so damn strict with my diet but with bulking I just eat and eat and eat , yes out of my 49 weekly meals atleast 40 of them are still clean but those other 9 plus all the stuff I throw in "cuz I'm bulking so it's just extra cals which is good" throws it off. Lol if j could learn to be just as strict I'd be golden

And thanks man ! Nice that you remembered haha. Loving the difference I see in my back and traps and arms too even thou they could always use some size lol
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My biggest weak point is the weekends. No schedule of any kind, not feeling like I am fcking up my families fun by trying to stop every couple of hours to eat

I can normally count my weekend calories by adding them up from menu board....lol that will be changing soon, though

And if I have a "blessed" body part, it is arms. I don't do curls because of damn elbow issues and still have an actual peak. So that is good...haha
 
ryane87 said:
My biggest weak point is the weekends. No schedule of any kind, not feeling like I am fcking up my families fun by trying to stop every couple of hours to eat

I can normally count my weekend calories by adding them up from menu board....lol that will be changing soon, though

And if I have a "blessed" body part, it is arms. I don't do curls because of damn elbow issues and still have an actual peak. So that is good...haha
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Lmao that was the toughest to change. My girl loves eating out , her entire family does it's what they do all day long haha. Luckily for me she stopped eating most meat (not for any dumb reasons, it's an actual health situation) so it's harder for her to eat out which keeps us in the house so that actually helped a lot but we still end up at some restaurant atleast once during the weekends . Once I was able to control the weekends my cuts became a lot better , I'm able to be strict as hell and depending on how low calories I'm at I'll have a cheat once every weekend or every other weekend.

And don't ever take the peak for granted lmao whenever you do think about me, I've done every "build a peak" workout but my arms just don't have the shape wish I knew why lol and by why I mean why I was cursed with these genetics lmao
 
Brandinooooo said:
Nice. And I know bout dem blood drops. I was thinking about them when I was buying more Tr3st. I'm running Vicious Labs Geozine DMZ right now.
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Invalid Link Removed I might get banned for saying this but I'm loving everything I see from Vicious excited as hell to run these blood drops next year . Wish I coulda gotten more
 
Alpha1agreda said:
Invalid Link Removed I might get banned for saying this but I'm loving everything I see from Vicious excited as hell to run these blood drops next year . Wish I coulda gotten more
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Niiiiice. I have 1-andro E from Nos also. What dose are you gonna run with it? Or is that the new MSten?
 
[video=youtube;ifQnLmOyXm8]https://www.youtube.com/watch?v=ifQnLmOyXm8[/video]
 
Also went back in for some deads and legs tonight

Deads
Warmups
365x5 365x5 365x5 365x5
Squats
225x5deepAF 315x8 315x6 275x6
Leg press close feet/wide feet superset
8 plates x 15/10 x3
Leg extensions
Racked out x12 x10 x8
Leg curls
Racked out x6 x6 x6
Then hit bis again cuz fucc it why not
Bb curls
65x12 85x10 105x8 105x6
Reverse bar curl
60x12 60x12 60x10
Incline db curls
35x12 50x8 50x4
 
Alpha1agreda said:
Also went back in for some deads and legs tonight

Deads
Warmups
365x5 365x5 365x5 365x5
Squats
225x5deepAF 315x8 315x6 275x6
Leg press close feet/wide feet superset
8 plates x 15/10 x3
Leg extensions
Racked out x12 x10 x8
Leg curls
Racked out x6 x6 x6
Then hit bis again cuz fucc it why not
Bb curls
65x12 85x10 105x8 105x6
Reverse bar curl
60x12 60x12 60x10
Incline db curls
35x12 50x8 50x4
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Where da fuq u lift at ? Need a spotter ?
 
Hell of a workout today ladies. It wasn't crazy weight , crazy intense or anything but it felt GOOD . Everything went smooth, got through everything I wanted to do and ended right on time , 2 minutes earlier then necessary to be exact. Was able to wake up determined so got in earlier then planned. Aside from the results in the mirror and in the training another great thing has been the lifted energy , libido, mood overall quality of life I really see what the "on" feeling is like and I love it, that's not something I've mentioned but it's been great life is just better on test haha.

The workout :
Seated barbell press
45 95 warmups
135x12 x4
Standing behind the neck bb press
135x10 x3
Cable lateral raise
30x8 x3
Seated Db lateral raise
25x10 x3
Rear delt cable/upright row superset
40x8 x3
110x8 x3
Shrugz
315x12 365x8 405x6 405x6 315x12
Cable shrugs / db shrugs superset
200x10 x3
90x8 x3
Abs and 5 minutes on the stairs felt great leaving the gym . Focusing on abs and cardio on the last part of the run while still tryna put a couple more lean pounds on
Weight 213
Invalid Link Removed definitely think the winny s starting to do its job
 
Alpha1agreda said:
Anyone got any injectable WD40 I can shoot right in my shoulders ?
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If you weren't so strong you would not be having these problems....lol

Abs are looking a bit cleaner in the above pic. Really solid work man
 
ryane87 said:
If you weren't so strong you would not be having these problems....lol

Abs are looking a bit cleaner in the above pic. Really solid work man
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Lmao, thanks brother ! I'm just tryna keep the food clean and abs and cardio consistent to really take advantage of the winny !
 
Beat down these twigs today . Kept the weight a little lighter cuz my dumbass shoulders and elbows were killing me
Warmed up then
Close grip/ db curl superset
185x12 185x12 135x12slow
45x12 45x10 45x8
Bar curl/ db hex press incline
95x10 95x10 95x8
45x8 45x8 45x8
One arm cable push down/high cable curls
40x12 40x12 40x12 all slow
40x12 40x12 40x12 all slow and full stretch
Rope Pushdowns /rope hammer curl
200x10 145x10slower 110x10 slow
85x12 110x10 110x10
Db hammer curl/kickbacks
40x8 40x8
25x10 25x10
Abs and stairs and got the hell out of there ... Snapped a quick pic before I left lolInvalid Link Removed
 
ryane87 said:
How are the legs? You gotta where dem dere underwear trunks for that class
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They're growing lol , IMO they're proportionate I can get them to grow somewhat easy just getting them to lean without shrinking will be a mission for me but for that id get a good trainer I'm sure I could do it . I put up a pic a couple pages back, doesn't do them much justice but it's there
 
Alpha1agreda said:
They're growing lol , IMO they're proportionate I can get them to grow somewhat easy just getting them to lean without shrinking will be a mission for me but for that id get a good trainer I'm sure I could do it . I put up a pic a couple pages back, doesn't do them much justice but it's there
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If they are proportionate, I say go for it. See what the weight limit is for your height. At my height, 225lbs is the weight limit.
 
ryane87 said:
If they are proportionate, I say go for it. See what the weight limit is for your height. At my height, 225lbs is the weight limit.
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I think I'm right under 510 which would be 192 but if I'm over it'd be 200 so shredding down ~13-20 lbs would not too be bad for me (but I wouldn't want to yet) I would just need a lot of work on posing and a good training/diet coach. If I'm given a good game plan I'll follow it to the beat just doing it myself I don't have that exterior view on telling me what to tweak and what to do for optimal results
 
Alpha1agreda said:
I think I'm right under 510 which would be 192 but if I'm over it'd be 200 so shredding down ~13-20 lbs would not too be bad for me (but I wouldn't want to yet) I would just need a lot of work on posing and a good training/diet coach. If I'm given a good game plan I'll follow it to the beat just doing it myself I don't have that exterior view on telling me what to tweak and what to do for optimal results
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Me neither. I am getting help from a NPC bodybuilder to do a couple of physique shows. He said I wasn't far off and could be ready by spring/summer so I will be shooting for summer probably
 
Alpha1agreda said:
They're growing lol , IMO they're proportionate I can get them to grow somewhat easy just getting them to lean without shrinking will be a mission for me but for that id get a good trainer I'm sure I could do it . I put up a pic a couple pages back, doesn't do them much justice but it's there
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pssst-

Thermogenesis
 
ryane87 said:
Me neither. I am getting help from a NPC bodybuilder to do a couple of physique shows. He said I wasn't far off and could be ready by spring/summer so I will be shooting for summer probably
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Good stuff bro, for me i think earliest with s perfect prep would be next fall . Too far off now unfortunately
 
[video=youtube;6fQwLPqGHwA]https://www.youtube.com/watch?v=6fQwLPqGHwA[/video]
 
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