AI's Punthra Is Giving the Triangle Stack A Run! (Sponsored)

punthra said:
Going to take the rest of this week off....Back to training on monday, sorry about the delay but i need to get healthy!
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Hope you feel better Brotha!
 
Sorry about needing to take the time off but that cold really trashed me! I'll be hitting up the gym today and will update later on!
 
Yep! I'll open it up for just a few of us...
 
Well, all i can say was today was an awesome training session! Had solid group of people banging away at the weights with some hard hitting tunes cranked! Was damn nice to have the gym to ourselves today. Trained back and it was damn good to get back at it!

BACK

Wide Grip Chinups BWx10 / BWx10 / BWx8

Reverse Grip Pulldowns 220x5 / 260x5 / 300x5 / 235x2+1 Assisted with a nasty negative

Deadlifts 135x10 / 225x10 / 315x10

Barbell Rows 185x8 / 235x8 / 285x6

Hammer Strength Pulldowns 180x10 / 270x10 / 360x6 (gassed out on this but still got some solid reps)

Dumbbell Pullovers sup/ Standing V-Bar Rows
110x10 & 235x10
140x8 & 235x10 (Holy crap this pullover was heavy! Tore my lats up!)
120x8 & 235x10

NOTES:
- took an extra 2 pills of Hypertrop-x and holy hell did it crank my energy and pump up! I think i found my new dosing protocol. 6 total for me...
- pump in my lats today was absolutely sick today
- going to restart cardio this week and start cranking up the ab work to protect my lower back a bit more
- Body Mortar CF is still kicking ass taste wise but it's still not my fave...
- the way this workout went, i'm sure i'm done with flu
- didn't end up training with jord today as i really wanted to train back today
- chest / biceps will be trained tomorrow!
 
On another note, after this log is finished i plan on firing up a Swole Stack / Testalensis combo to see what kind of crazy results i get. Obviously i'll be throwing in some pre-workout and some HGHpro for some sleep aid. Can you say super natty stack!!!
 
punthra said:
On another note, after this log is finished i plan on firing up a Swole Stack / Testalensis combo to see what kind of crazy results i get. Obviously i'll be throwing in some pre-workout and some HGHpro for some sleep aid. Can you say super natty stack!!!
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maniac as a pre workout?

Your strength is still very good Jason. Keep up the strong lifting my friend.
 
Probably a hybrid of Maniac and something else....I love combining pre's to get a great energy / pump combo!
 
Wow...all i have to say is that my back is trashed! Can't wait to train chest later today.
 
No it wasn't booze that killed me.
 
With a week gap but twice none the less....
 
Punthra kickins some serious ass mang!! BOOO yAA!!!
 
Thanks...Just trying to get back in the swing of things since i was sick.
 
punthra said:
Thanks...Just trying to get back in the swing of things since i was sick.
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I don't know about doing any one muscle group twice in one day, but I'm glad you feel better and that we have our PANTHRO back!!!
 
When did i train a muscle twice in one day????
 
jlinteris said:
...I was referring tgo you training back twice in a row.:stooges:
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Punthra... I was referring to this, but I must have mis-read it, my bad bro, I saw later that it was a week apart, so basically you ended with back, got sick and started up again with back?
 
ScottyDoc said:
Punthra... I was referring to this, but I must have mis-read it, my bad bro, I saw later that it was a week apart, so basically you ended with back, got sick and started up again with back?
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No, he mis-typed it. That is why I was giving him the gears. He said his back was thrashed from the training session and that he couldnt wait to train back tonight. I think he meant to say chest. It is always Panthro's fault. Always.
 
Nice, i'm glad i'm on top of things typing wise...Edit made!
 
punthra said:
Nice, i'm glad i'm on top of things typing wise...Edit made!
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No worries, I totally thought I must have been mis-reading it or something, LoL!
 
Chest / Biceps

Hammer Curls
55x8
70x8
85x6 w/ drop 40x10

High Double Bicep Cable Curls
40x10
50x10
60x10
30x17

Incline Barbell Presses
135x5
205x5
255x5
305x3 (Barely got this last rep out...Very happy!!)

Flat Smith Arc Machine Presses (Weight is the plates not the bar cause of how stupid the setup is!)
180x10
270x8
340x3 (Complete and utter rep failure!)

Bodyweight Dips
BWx18
BWx11
BWx9

Flat Dumbbell Flyes superset w/ Low Cable Crossovers
40x10 & 30x10
50x10 & 35x10
60x8 & 40x10

Notes:
- bodyweight is currently sitting at 231 in the morning
- strength has been maintained even at this lower bodyweight
- Triangle stack has been giving me absolutely sick pumps in the last few workouts and energy has been endless! Body Mortar CF has been great as well but i'm really wondering what the carb version is like! Been damn happy with my RecoverPro as well! Both have great taste and mix well if you let it settle a bit.
- Cardio and abs were done today...Find both boring so i will not comment on it!
- shoulders and triceps tomorrow...Hopefully i'll be able to get in there with Jord!
 
Everybody needs BCAA's, check this out.....
Invalid Link Removed
 
punthra said:
Chest / Biceps

Hammer Curls
55x8
70x8
85x6 w/ drop 40x10

High Double Bicep Cable Curls
40x10
50x10
60x10
30x17

Incline Barbell Presses
135x5
205x5
255x5
305x3 (Barely got this last rep out...Very happy!!)

Flat Smith Arc Machine Presses (Weight is the plates not the bar cause of how stupid the setup is!)
180x10
270x8
340x3 (Complete and utter rep failure!)

Bodyweight Dips
BWx18
BWx11
BWx9

Flat Dumbbell Flyes superset w/ Low Cable Crossovers
40x10 & 30x10
50x10 & 35x10
60x8 & 40x10

Notes:
- bodyweight is currently sitting at 231 in the morning
- strength has been maintained even at this lower bodyweight
- Triangle stack has been giving me absolutely sick pumps in the last few workouts and energy has been endless! Body Mortar CF has been great as well but i'm really wondering what the carb version is like! Been damn happy with my RecoverPro as well! Both have great taste and mix well if you let it settle a bit.
- Cardio and abs were done today...Find both boring so i will not comment on it!
- shoulders and triceps tomorrow...Hopefully i'll be able to get in there with Jord!
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Good stuff. Keep up the good work. you've come down quite a bit in weight and strength is still good.
 
ya, i'm quite happy with it actually....Really backed off on late night meals and carb cutting off before 6:30. Seems to be working.
 
punthra said:
ya, i'm quite happy with it actually....Really backed off on late night meals and carb cutting off before 6:30. Seems to be working.
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So just curious, with everyone jumping on the "Lean Gains and Intermiten Fasting" Bandwagon, are you going to start doing that as well? I want to, but when I start my Ripping up phase I'm just going to do it old-school, what has always worked for me in the past, personally! Now I do plan on giving it a try once I'm ripped to see if I can use it to put on some mass while maintaining my low BF!
 
ScottyDoc said:
So just curious, with everyone jumping on the "Lean Gains and Intermiten Fasting" Bandwagon, are you going to start doing that as well? I want to, but when I start my Ripping up phase I'm just going to do it old-school, what has always worked for me in the past, personally! Now I do plan on giving it a try once I'm ripped to see if I can use it to put on some mass while maintaining my low BF!
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Yah lots of stuff works but why not make it easier... that's the big thing for me this method is simple and I get to eat more fun food... Oh and extra calories too... There is now way I would be losing much weight donng these cals using a regular diet...
 
Actually things seem to be working well right now for me so i'm going to keep going with what i'm doing. I will however try lean gains in the future as i've been real impressed with some of the results! But with things working well right now, i'm sort of in a "if it isn't broken then why fix it kind of attitude". I will however be watching Jord's results closely!
 
punthra said:
Actually things seem to be working well right now for me so i'm going to keep going with what i'm doing. I will however try lean gains in the future as i've been real impressed with some of the results! But with things working well right now, i'm sort of in a "if it isn't broken then why fix it kind of attitude". I will however be watching Jord's results closely!
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Most of the results have been in my crotch and glutes so make sure you watch very closely when we are training!:op:
 
and the gay comments begin again! Jord, i know your married but you can't be that lonely!
 
LOL!!! You are one twisted individual....
 
punthra said:
Actually things seem to be working well right now for me so i'm going to keep going with what i'm doing. I will however try lean gains in the future as i've been real impressed with some of the results! But with things working well right now, i'm sort of in a "if it isn't broken then why fix it kind of attitude". I will however be watching Jord's results closely!
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Agreed, Jordan and I seem to share very similar genetics, so I too will be watching his results very closely and base my decision on his progress and results! Oh... his results, not his crotch, that is your dept. Panthro!
 
Here are thursday and today's workouts....Everything went awesome for both!

Shoulders / Triceps

Paramount Military Machine Presses ( Feels almost like behind the neck presses)
80x10
130x5
Stack x12
Stack+45x12
Stack+45x10 (Each rep was done with a 2sec. pause at the bottom)

Shoulder Flyes
15x12
25x8
20x8

Band Rear Laterals
x12
x12
x12

Paramount Machine Laterals
170x10
170x10
170x10 w/ drop 80x12 (Sick pump in my lateral heads!!!!)

Floor Press
135x10
185x10
235x8
255x4 (This exercise puts such a deep nasty ache in the triceps....LOVE IT!!!)

Paramount Machine Overhead Extensions
Stack x15
Stack x15
Stack x15

One Arm Reverse Pressdowns
32x10
40x10


LEGS

Front Squats
135x8
165x8
195x8
225x8
255x8
285x6 (Just wanted to get reps so i did small jumps and really concentrated on squeezing and contracting my quads)

Back Squats
135x5
205x5
255x5
305x5 (Stopped here as my quads were just gassed...Not bad for a week off with the flu!)

Leg Extensions
285x12
285x11
285x8

Hyperextensions
BWx15
BWx15
BWx15

Standing One Leg Curls
110x7
90x8
70x10

Seated Calf Raises
180x6
225x6
270x4 (This was friggin heavy!! Stretch hurt so good....)

Standing Calf Raises (Extended Dropset)
395x8
295x7
195x8
95x12

Notes:
- pumps seem to be alot stronger with the extra two pills added to the Hypertrop-X
- Leg work was absolutely awesome, felt great to bang out some reps on the front squat
- ab work was done on leg day but it was brief due to how exhausted my core was from squatting
- shoulder workout was hilarious (check jord's log if you want to know why...)
- really happy with how training went this week...Will try to get cardio done tomorrow.
-
 
I have DOMS galore from saturday's workout! Sitting down to take a crap is a challenge right now...
 
punthra said:
I have DOMS galore from saturday's workout! Sitting down to take a crap is a challenge right now...
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Same here. Brendan is whining that all the abductor work made him pull something and he is never doing it again. Ha, ha... what a wussy. I saw a vid of a leg workout I want to try. Front squat a weight for reps. When you gas out, rack it and then lift it off and do the same amount of reps on back squats. Looks challenging. Training at 11:30 today if you can make it.
 
Should be able to do it...
 
jlinteris said:
Same here. Brendan is whining that all the abductor work made him pull something and he is never doing it again. Ha, ha... what a wussy. I saw a vid of a leg workout I want to try. Front squat a weight for reps. When you gas out, rack it and then lift it off and do the same amount of reps on back squats. Looks challenging. Training at 11:30 today if you can make it.
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I like the looks of the leg w/o, but I am sure my leg wont like it
 
Well today's workout went awesome. The pump today during biceps was absolutely excrutiating! Here's how things went...

BICEPS / CHEST

Hammer Strength Preacher Curls
45x10
90x10
135x7
135x5
135x4
90x12
90x9

High Double Bicep Curls
50x10
55x10
60x10
65x10

Flat Hammer Strength Presses
90x10
180x10
270x10
360x8
410x4 (Wow!! This was brutally heavy but felt awesome!)
270x8 (Did this with the widest grip possible and i noticed it absolutely destroyed my outer chest)

Incline Barbell Presses
135x5
205x5
275x4 (Fell short on the rep count but i'm damn happy with the strength on this for my
2nd exercise)
185x12

Decline Barbell Presses
135x10
205x8
275x6

Cable Crossovers
60x15
75x12
90x10

Notes:
- chest workout was simplistic but it absolutely smashed me
- pumps on this stack continue to be amazing plus i'm also finding it helps with my recomp a bit
- back tomorrow...Let the bat wings grow!
 
Wow, this is the most silent log i've ever done....Perhaps it's time to get back to vids and pics!
 
punthra said:
Well today's workout went awesome. The pump today during biceps was absolutely excrutiating! Here's how things went...

BICEPS / CHEST

Hammer Strength Preacher Curls
45x10
90x10
135x7
135x5
135x4
90x12
90x9

High Double Bicep Curls
50x10
55x10
60x10
65x10

Flat Hammer Strength Presses
90x10
180x10
270x10
360x8
410x4 (Wow!! This was brutally heavy but felt awesome!)
270x8 (Did this with the widest grip possible and i noticed it absolutely destroyed my outer chest)

Incline Barbell Presses
135x5
205x5
275x4 (Fell short on the rep count but i'm damn happy with the strength on this for my
2nd exercise)
185x12

Decline Barbell Presses
135x10
205x8
275x6

Cable Crossovers
60x15
75x12
90x10

Notes:
- chest workout was simplistic but it absolutely smashed me
- pumps on this stack continue to be amazing plus i'm also finding it helps with my recomp a bit
- back tomorrow...Let the bat wings grow!
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That's a great workout Bro, I'm still following you!
 
punthra said:
Wow, this is the most silent log i've ever done....Perhaps it's time to get back to vids and pics!
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Mine is pretty quiet too. Maybe because it is not some huge mass gainer or fat loss product. The stack is quite effective in between any test boosters or PHs. It is nothing too crazy: a preworkout, an intra-workout, and the HypertropX, but it is very effective. I believe the HypertropX is the key supp here since I have used similar products as Body Mortar and PumpFixx.
 
agreed...Thanks to everyone that is following this!
 
punthra said:
agreed...Thanks to everyone that is following this!
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Here ya go Bro, I'll share a video with some HOT Latinas to help draw more attention to your thread, nothing works better than a little T & A!!!

 
Here's tuesdays and today's workouts...Awesome workouts

Back

Pronated Grip Pulldowns
200x8
240x8
280x6
180x14

Behind The Neck Pulldowns (Pull to my ears and squeeze the crap out of my back)
160x10
180x10
200x8 (Went a little to heavy to get a nice squeeze here but damn did it pull at back in a different way)

Barbell Rows
225x8
275x6
325x4 (Little sloppy on the last rep but it felt good!)
185x15 (Nice and slow reps to really rip and tear at the back)

Hyperextensions
BW+35x12
BW+45x12
BW+45x12

Cable Pullovers (FST)
180x10
165x10
150x10
135x10
120x10 (Between the flexing and sets, my lats were thrashed!!!!)


Shoulders / Triceps

Seated Beltless Flat Bench Military Press (This really tests your core!!!!)
65x10
95x10
135x8
185x2 (Core shook so bad i couldn't press worth a damn!)
*Numbers may be off here as i don't quite remember the weights we jumped to...

Hanging Dumbbell Laterals
30x10
40x8
50x6

Icarian Lateral Machine
40x10
60x10
80x8
100x6 (There's no weights on the machine but i'm sure Jord will remember the weights)

Rope Rear Laterals
120x10
150x10
180x10
210x8

French Press
100x20
90x20
80x15 (Failed to get my reps...Jord kicked my ass here!!!)

Rope Pressdowns (Reps done nice and slow with a good pause at the bottom)
75x10
90x10
105x8 (Triceps were done like dinner!!!)

Notes:
- had an absolutely sick pump today and a wicked workout!
- could believe how tough that seated military press was compared to standing
- high rep tricep work really did a number on my tris
- tomorrow will be my last day on the stack so i will update my workout and final review on sunday as i'm heading to the cabin to celebrate our anniversary!
-legs tomorrow and my last workout with Jordan for a while
 
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