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Airborne's Quest to PowerLifting (and whatever he's on ATM)

Lol masturbation... I mean... Lol Idk I just naturally have it... I have bulging muscles in my hands its wierd
 
Arms are looking large AB. I would settle for no peak to be able to curl 200 lbs. Lol
 
AZMIDLYF said:
Arms are looking large AB. I would settle for no peak to be able to curl 200 lbs. Lol
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Lol right! Fine with me! Thank you Grey!
 
Airborne42 said:
Lol masturbation... I mean... Lol Idk I just naturally have it... I have bulging muscles in my hands its wierd
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I use straps to shrug anything over 400 I couldn't imagine having the grip strength to hold 700 on a dead lift. You are crazy strong brother!
 
R3ACTION said:
I use straps to shrug anything over 400 I couldn't imagine having the grip strength to hold 700 on a dead lift. You are crazy strong brother!
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Thank you man! Yea my coach says no straps on deads lol chalk haha
Give the Hook Grip a try! Hurts your hands and thumbs but you get use to it
 
Came across something interesting about muscle fibers in this:

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Near the bottom it says
It is now generally recognized that skeletal muscle fibers do not exist in three discrete forms at the subcellular level, but rather in a continuum based on the multitude of combinations of myosin heavy and light chain isoforms, polymorphic expression of protein isoforms, metabolic potential, and Ca2+ handling characteristics. Moreover, it is clear that all of these cellular characteristics exhibit some degree of plasticity in response to exercise training.
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Interesting, don't know if anyone knows anything more about this but I've never heard it explained like that before. Always just heard about Type I and Type IIa/b.

EDIT: In reading a little more it seems there are several different classification systems for muscle types that are used today, surprised I didn't know this.
 
All it is saying is that the 3 fiber types do exist, but not everything fits so cut and dry into each category. There is a continuum. Kind of like how there are ectomorphs, endomorphs, and mesomorphs, but in reality, people usually fall somewhere in between.
 
Airborne42 said:
Agreed... I have characteristics of endo and meso
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Then I'm ecto and endo :lol:
 
Airborne42 said:
You look the same as me bro haha like body style
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Yeah I was being funny.
Gain muscle easy but hard to shed the fat.
 
I def. have characteristics of both. Meso and endo are pretty close aren't they? One just is " stockier" than the other? Lol
 
Danb2285 said:
I def. have characteristics of both. Meso and endo are pretty close aren't they? One just is " stockier" than the other? Lol
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Ecto: Skinny
Endo: Fat
Memso: Muscular
 
AaronJP1 said:
Ecto: Skinny
Endo: Fat
Memso: Muscular
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Us endos prefer the term rounded muscles :)
 
Well...

So I've tried a few multis and need to grab another bottle as my promo bottle that Animal (Pak) sent me is almost gone, hard to believe it's been 40 something days.

I went through countless tubs of Animal Pak in the past, now I've been looking at Anavite, but I may just take my ass down to Target and get Centrum One A Day & save some money...

:dunno:
 
AaronJP1 said:
Well...

So I've tried a few multis and need to grab another bottle as my promo bottle that Animal (Pak) sent me is almost gone, hard to believe it's been 40 something days.

I went through countless tubs of Animal Pak in the past, now I've been looking at Anavite, but I may just take my ass down to Target and get Centrum One A Day & save some money...

:dunno:
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Truthfully I think if your eating the right foods daily you don't need all the pricey multi's flame me that's cool just my opinion. I gone the centrum route per say and the only difference I notice with say orange triad is the joint and digestive help. I also used anavite when I got back into this game I liked it a lot actually I felt like it impacted my immune system the best out of all. I didn't get sick that whole year coincidence maybe, maybe not. Just my .02 bud

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
 
I like orange triad but I recently read a post where someone was saying that multis in capsule form are much better than tablet because of increased absorption so I've been thinking about that now...
 
AaronJP1 said:
Well...

So I've tried a few multis and need to grab another bottle as my promo bottle that Animal (Pak) sent me is almost gone, hard to believe it's been 40 something days.

I went through countless tubs of Animal Pak in the past, now I've been looking at Anavite, but I may just take my ass down to Target and get Centrum One A Day & save some money...

:dunno:
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Get Flintstones bro.
 
Randoja said:
Get Flintstones bro.
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When I finish that bottle I'd be hard as a motha phucka... :D
 
jimbuick said:
Anavite is solid. I like the BA and LCLT.

I use OT for the joint support and its pretty cheap.
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Yeah Anavite is what I was thinking...
But hell it's like $10 for Centrum &
I've been on a Supplement company multi for a while.

Purus needs to make a multi vitamin.
 
AaronJP1 said:
Ecto: Skinny
Endo: Fat
Memso: Muscular
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Not necessarily...
Endo can hold more fat than a meso yes but strength is there and muscle gain.
Meso have broad shoulders and muscular stature some say perfect for bodybuilding yes... Arnold is a meso. Jay Cutler an Endo
 
LiveToLift said:
No AB your characteristics are purely homo!
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Haha ass hole!

Nothin but love!

Although you do with them Damn stretch marks around your mouth
 
Today is an off day!
New stretchmarks on arms and biceps... ****in awesome if you ask me!
 
Airborne42 said:
Today is an off day!
New stretchmarks on arms and biceps... ****in awesome if you ask me!
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I would agree.
 
Airborne42 said:
Not necessarily...
Endo can hold more fat than a meso yes but strength is there and muscle gain.
Meso have broad shoulders and muscular stature some say perfect for bodybuilding yes... Arnold is a meso. Jay Cutler an Endo
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I think it's better described as:

Ecto: Hard to put on muscle or fat
Meso: Easily puts on muscle, but not fat
Endo: Easily gains fat and muscle

I don't know if bone structure really plays a role in any of that, ie broad shoulders.
 
SuperPro said:
I think it's better described as:

Ecto: Hard to put on muscle or fat
Meso: Easily puts on muscle, but not fat
Endo: Easily gains fat and muscle

I don't know if bone structure really plays a role in any of that, ie broad shoulders.
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In terms that's a good way to describe it... Just reading the characteristics... Meso is known to have a broad stature as far as shoulder with
 
Airborne42 said:
In terms that's a good way to describe it... Just reading the characteristics... Meso is known to have a broad stature as far as shoulder with
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Man genetics are crazy lol, so hard to get everything straight. Especially with most people being a mix of types. I always thought I was an ecto, because I was always skinny, but now that I'm getting older and working out and eating I'm really not sure. I really didn't eat a lot when I was younger and I drank a lot and did some drugs so I often wonder if that's why I was always so skinny, and maybe I'm not more on the ecto side. I mean I've gained 40lbs since march last year and my bf has barely changed, starting to think I may be more meso or meso/ecto.
 
SuperPro said:
Man genetics are crazy lol, so hard to get everything straight. Especially with most people being a mix of types. I always thought I was an ecto, because I was always skinny, but now that I'm getting older and working out and eating I'm really not sure. I really didn't eat a lot when I was younger and I drank a lot and did some drugs so I often wonder if that's why I was always so skinny, and maybe I'm not more on the ecto side. I mean I've gained 40lbs since march last year and my bf has barely changed, starting to think I may be more meso or meso/ecto.
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Haha I agree haha wierd pool of genetics haha helps if your father did the same so u know
 
SuperPro said:
Came across something interesting about muscle fibers in this:

Invalid Link Removed

Near the bottom it says

Interesting, don't know if anyone knows anything more about this but I've never heard it explained like that before. Always just heard about Type I and Type IIa/b.

EDIT: In reading a little more it seems there are several different classification systems for muscle types that are used today, surprised I didn't know this.
Click to expand...

Nice little read I actually just read that a couple days ago.
 
Vanilla Cupcake Batter pop tarts are hands down in my new top 3
 
Airborne42 said:
Vanilla Cupcake Batter pop tarts are hands down in my new top 3
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Thought u were eating healthy man?
 
Airborne42 said:
A man can't enjoy a poptart? Lol
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I had egg whites, turkey bacon, abd turkey sausage...oh yeah and dpol lol...in other words I'm super jealous lol
 
Danb2285 said:
I had egg whites, turkey bacon, abd turkey sausage...oh yeah and dpol lol...in other words I'm super jealous lol
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Dude I rather have that then pop tarts bro Hahaha
 
BTW Aaron I enjoyed your previous AVI much more than your current...change it back lol just sayin :)
 
Airborne42 said:
Dude I rather have that then pop tarts bro Hahaha
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That's foolish pop tarts are the pastries of the gods
 
Danb2285 said:
BTW Aaron I enjoyed your previous AVI much more than your current...change it back lol just sayin :)
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I'll see what I can do.
 
Danb2285 said:
I had egg whites, turkey bacon, abd turkey sausage...oh yeah and dpol lol...in other words I'm super jealous lol
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This breakfast FTW!
 
why no yolk? :\ I guess I'm lucky and don't gain weight very easily.. so I don't have to eat egg whites and salads XD
 
mls51112 said:
why no yolk? :\ I guess I'm lucky and don't gain weight very easily.. so I don't have to eat egg whites and salads XD
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It's not just bout that but also cholesterol and what not
 
Airborne42 said:
It's not just bout that but also cholesterol and what not
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Pretty sure that was disproved? They now recommend eating the whole egg, unless you have cholesterol problems anyways.
 
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