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Airborne PCTs with Athletix to rock them GAINS!!!

Well since I got bumped from the advon flight to JRTC and moved onto main body 1 on Sunday I decided that's a few more days to hit the gym.

I took one of the workouts from the WS4SB program, because it is one of my favorite programs. Today I did Repetition upper body.

DB Floor Press: 3x MAX (I do 2x 8-12 and by total failure)
50x11, 55x12, 65x11 (explode up, slow down, complete rest at bottom)

Superset: chin-ups x face pulls 3x8-12 (same as before)
Bwx8, Bwx8, Bwx9
70x8, 90x8, 120x10 PR

DB Military Press: 4x8-12
30x8, 40x8, 50x6, 45x8

Superset DB Shrugs x BB curls 3x8-10
50sx8, 60sx8, 80sx12 (losing my grip)
60x8, 70x8, 80x6 (strict as fuark)

Now this may not seem like much to some here but it has been a while since I've done most of these lifts and I felt strong and energized all the way through.

My preworkout was 1/2 scoop of CL Marinade and 1 scoop of AC ConDense. The blend was f***ing perfect bro! I was full of energy and the pump was awesome! I've been waiting for my log to end so that I could stack these two and it definitelydidn't disappoint, if you haven't done it yet you NEED to!
 
AZMIDLYF said:
I would say you are above average on all the lifts, unlike most who have maybe 1 strong and the other 2 average or below. Can't wait to see your total number.
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Shall be soon!!! Only 2 weeks in ;-)
Strength is going up! Bodyfat is decreasing! I'm getting hips again. 260. So +13 pounds! Muscle is still dense and there... I've been tryin to cut bf tho so its working. I have incorporated Alphamine into the mix.

Licogenix update!!!
My vascularity is prominant! The tightness of my skin has been noticeable. No gyno so its doin the trick. Nice leaning effect with density. Shoulder seems to be doin better! Btw I'm doin 6 a day now and I can tell a difference. No joint pain.

Titanium Xl!!!
Recovery is fast!!! Take 2 with pwo meal and 2 with dinner. Libido is still on the rise! Lovin it ;-)
 
jimbuick said:
Well since I got bumped from the advon flight to JRTC and moved onto main body 1 on Sunday I decided that's a few more days to hit the gym.

I took one of the workouts from the WS4SB program, because it is one of my favorite programs. Today I did Repetition upper body.

DB Floor Press: 3x MAX (I do 2x 8-12 and by total failure)
50x11, 55x12, 65x11 (explode up, slow down, complete rest at bottom)

Superset: chin-ups x face pulls 3x8-12 (same as before)
Bwx8, Bwx8, Bwx9
70x8, 90x8, 120x10 PR

DB Military Press: 4x8-12
30x8, 40x8, 50x6, 45x8

Superset DB Shrugs x BB curls 3x8-10
50sx8, 60sx8, 80sx12 (losing my grip)
60x8, 70x8, 80x6 (strict as fuark)

Now this may not seem like much to some here but it has been a while since I've done most of these lifts and I felt strong and energized all the way through.

My preworkout was 1/2 scoop of CL Marinade and 1 scoop of AC ConDense. The blend was f***ing perfect bro! I was full of energy and the pump was awesome! I've been waiting for my log to end so that I could stack these two and it definitelydidn't disappoint, if you haven't done it yet you NEED to!
Click to expand...

Hell yea brother!!! Ima do it
 
jimbuick said:
Ran into a buddy at the gym ttoday, hadn't seen him for a while and he was like "Dang you look bigger". Lol gotta love when that happens, right?
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Can't beat that feelin haha well unless you have a child but aside that lol
 
MrMarc said:
First off this is my dawg AB thread ain't no more shizz talking in this or a neg train will happen by me, second time around you will be dealing with the admins. Second fact is he really does weight 275, but is down to 270.
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:lol:
 
AaronJP1 said:
:lol:
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Hahahaha is that to the "you don't look like Arnold" guy?
 
Danb2285 said:
Hahahaha is that to the "you don't look like Arnold" guy?
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Yeah Marc wrote that shyt & was going to start a neg train.
 
AaronJP1 said:
Yeah Marc wrote that shyt & was going to start a neg train.
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Lol oh I remember...AB can't weigh 270 though..cuz Arnold was 235 and AB looks nothing like him...lol. Some people's kids man I tell ya!
 
Danb2285 said:
Lol oh I remember...AB can't weigh 270 though..cuz Arnold was 235 and AB looks nothing like him...lol. Some people's kids man I tell ya!
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He ended up alright... PMd me askin a **** ton of advice and what not haha
 
Airborne42 said:
He ended up alright... PMd me askin a **** ton of advice and what not haha
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You're the man to be... :lol:
He envied you.
 
Airborne42 said:
He ended up alright... PMd me askin a **** ton of advice and what not haha
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Haha I'm sure he did...I wouldn't have told that fool nothin lol no jk but seriously I woulda made him tell me I in fact did look like Arnold. But I'm a dik lol
 
Danb2285 said:
Haha I'm sure he did...I wouldn't have told that fool nothin lol no jk but seriously I woulda made him tell me I in fact did look like Arnold. But I like a big dik, really big lol
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To suck?

MrMarc said:
Wtf lol... Pulling up old post...
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How's your cycle going?
 
Dammit..lol
 
MrMarc said:
Good ill have to update it in a few, was gassed out yesterday, felt good to run.
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Hope you're eatin steak.

BTW when u take these broads to the movies (what is it 2 or 3?) who pays?
 
AaronJP1 said:
Hope you're eatin steak.

BTW when u take these broads to the movies (what is it 2 or 3?) who pays?
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Few broads depends on the night ;) mostly 3 some time more. I get in for free I know all 5 managers including the cop so no money come out of my pocket unless it dinner.
 
What I thought was the coolest thing about that guy that was claiming fraud was the reactions.
Airborne
Invalid Link Removed
Airborne's bros
Invalid Link Removed
 
Randoja said:
What I thought was the coolest thing about that guy that was claiming fraud was the reactions.
Airborne

Airborne's bros
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Haha wtf
 
Lol
 
I for one was absolutely appalled lol
 
Airborne42 said:
Got back (no pun intended) from an intense workout!!!
I'm a deadlifting animal I guess! Vibrams are where its at for that! I ended up pulling 620 :-)
Bout 5 sets deads heavy
Cable rows heavy
One arm Db rows heavy
Alternate bi curls HEAVY!!!! 110s swing if I had to but don't hurt!
Alternate bi curls pretty
Light barbell curls for lactic acid build up

He was tellin me with powerlifters... They have 2 out of 3 that they are really good at... Outta squat, bench and deads...
He said I've got them all and no doubt I will take home gold!
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You the man bro! So beast, you better throw up pics of the trophies homie!

Do you have any videos of yourself benching or dead lifting? I would love to see vids those numbers are unreal man!
 
LiveToLift said:
You the man bro! So beast, you better throw up pics of the trophies homie!

Do you have any videos of yourself benching or dead lifting? I would love to see vids those numbers are unreal man!
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Haha oh I will and tomorrow is shoulder day! I'll try and get myself shrugging out 500 for reps haha
 
Looking forward to the vids!!(Lionel Richie and lotion ready) Lmfao
 
What it is!!!
 

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Momma cut me off on more for me so the boy has picked it up. Of course, it's my fault he did. :sad3:
 
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