Name: EasyEJL
Age: 41
Sex: infrequent
Height: 5'9.5
Weight: 200ish
Bodytype: seious endo
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I've been training heavily for the past 2 years, have my own in home gym. do a majority of workout with dumbbells as I feel they do more overall by forcing better stabilizer work. I plan to use this as the part of an AMS Ultimate Mass Cycle stack. My thought of protocol is as follows
Wks 1-3 1-androsterone @ 6 caps a day, Dienedrone as per label
wk 4 1-andro @ 6 caps a day, dienedrone per label, decavol @ 6 caps a day
wk 5-7 1-andro @ 6 caps, decavol @ 6 caps
I'll be using primordial performance's sustain alpha suppression avoidance protocol during this, which entails using sustain at double dose 2 days a week. I have 2 bottles of 4ad but will only use them for "feel" - so if suppression is kicking in strong and I have low libido i'll use them but otherwise i'll leave them out.
Weeks 1-3 will be a fairly low calorie cut, possibly even velocity diet, with week 4 being a transition by adding 200 cals per day back in to reach bulking grade cals for weeks 5-7, and macros approx 35/35/30 for that period
PCT not quite 100% settled yet, I have enough supplies for whatever choice I make. Likely inclusions are Drive, IGF-2, reversitol as far as testosterone boosting goes, as well as a SERM
Current Training Schedule / Protocol (as much detail as possible): currently in the process of modifying the schedule, previously was
Sat Squats, chest, bis, some shoulder
Sun deadlifts back tris, some shoulder
Wed bis, tris, shoulder
generally everything is supersets or 3 exercises superset in a chain. primarily sticking to higher rep range (12+) to failure. I'm beginning to do a little more pyramiding, possibly a 4 sets per exercise with sets 1+4 being high rep range, 2 + 3 pyramiding up in weight while down in reps
this routine was based on all morning workouts however i've had good success with evening workouts as of late, so i'll be working out more evenings.
Cardio Schedule/Protocol (as much detail as possible): currently none, as with job + family I have minimal time. I'm trying to work out a way to rectify that, but so far no luck.
Current supplements (exact brand/product name):
Orange Triad
Krill Oil
Neovar Reloaded
Current Diet and macros (as much detail as possible):
low carb, but not truly ketogenic. average day is approx 200-250g protein, 100-130g fats, 100-175g carbs (complex carbs but also occasional bananas), lots of fiber
Current Daily water intake: 1.5-2g a day
Short Term Goal: I'd like to lose 5-6lbs of fat while gaining 6-8lbs of muscle. that should put me right where I want to be for jan 1
Long Term Goal: I'm looking to reach the Eugen Sandow style greek proportions. I dont want to be huge, just relatively decent sized and well proportioned. For my wrist size, that only means 16" bis, 44 inch chest, etc. I think I can reach it in the next 3 years or so.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: none
Supplement history (as much detail as possible): I don't have that good of a memory, but i've tried almost everything you can imagine.
Other product reviews / logs you have done (with links): links to a few in my sig, I can supply more
Current / Progress Photos: some scattered in my logs, I can bring them here if necessary
Can you post “before” and “after” photos (yes or no): yes, I plan to make sure I do a better job of that this cycle as it should be really a significant transformation
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review immediately upon receiving the product and my log / review will last at least 40 days including a final review of the product.
I agree
I also volunteer to post my log / journal updates at: *************
