A Day In The Life Of Rocket

[gphagan1]

Praying that they can get you on a stable plan, and this treatment goes well. It’s great news that the white blood cell count is continuing to drop. At least what they are doing is working.

 

[Rocket3015]

It's a new day and after a very much need deep sleep with the help on some CEL Api-Plex my head is clear and I am ready to fight another day. Bring it on !!!

Thank you all for your support !!

 

[gphagan1]

Awesome, a good night of sleep always helps a strong man stay strong.

 

[LeanEngineer]

Awesome, a good night of sleep always helps a strong man stay strong.

And use "STAYSTRONG" at strong supplement shop for 5% off

 

[ZLB70]

And use "STAYSTRONG" at strong supplement shop for 5% off

Nice one

 

[Rocket3015]

I must thank @sns8778 I was pretty stressed out yesterday, so I remember I had gotten my wife some
SNS Stress & Anxiety Support
It was a big help !!

 

[Dustin07]

my head is clear and I am ready to fight another day. Bring it on !!!

almost exactly what I prayed for last night bro

 

[Rocket3015]

almost exactly what I prayed for last night bro

Thank you!

 

[sns8778]

I must thank @sns8778 I was pretty stressed out yesterday, so I remember I had gotten my wife some
SNS Stress & Anxiety Support
It was a big help !!

I'm really glad that its helping you.

I use Stress & Anxiety Support daily and think its a major help and a great example of a great product that doesn't get nearly enough talk and attention unfortunately.

 

[MrKleen73]

Man the original NOXplode was the shitt! I loved that stuff. Two scoops of that and you could hear colors!

AMEN! I think it was my first pre-workout and I never got the "Xlpoding effect" from it so I loved it.

My favorite sound!

Mine too!!! LOL

It's a new day and after a very much need deep sleep with the help on some CEL Api-Plex my head is clear and I am ready to fight another day. Bring it on !!!

Thank you all for your support !!

I am so happy to hear this. I was so impressed by how strong you have been, and to see you say you were in a bad place mentally truly saddened me. Keep your head up, we are all pulling for you!

 

[Rocket3015]

AMEN! I think it was my first pre-workout and I never got the "Xlpoding effect" from it so I loved it.
Mine too!!! LOL

I am so happy to hear this. I was so impressed by how strong you have been, and to see you say you were in a bad place mentally truly saddened me. Keep your head up, we are all pulling for you!

I Appreciate That !!

 

[Rocket3015]

04/05/2023 Weight 182bs (Holding Water For Some Reason)

Pre-Workout; 1 SNS Thermagize XT, (2) SNS GlycerPump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Fasted Cardio - Grip - Core
Workouts are all done in my home gym

Treadmill 20 Minutes, 2.6mph - Grip Work

Core

Lower Abs
Broom Stick Twist
Side Bends


Nutrition

Calories 1,437
Fat 45 Grams
Carbs 87 Grams
Protein 158 Grams

Notes; My medical procedures have been put on hold due to insurance problem, I guess my health is only important to me! and if that's not enough, I believe my dyeing treadmill finally quite this morning. But for some strange reason, I don't seamed stressed out over either thing. Life is Good !!

 

[Dustin07]

I guess my health is only important to me!

no way bro, you got a whole swole army of bros praying for you

 

[akboom87]

04/05/2023 Weight 182bs (Holding Water For Some Reason)

Pre-Workout; 1 SNS Thermagize XT, (2) SNS GlycerPump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Fasted Cardio - Grip - Core
Workouts are all done in my home gym

Treadmill 20 Minutes, 2.6mph - Grip Work

Core

Lower Abs
Broom Stick Twist
Side Bends


Nutrition

Calories 1,437
Fat 45 Grams
Carbs 87 Grams
Protein 158 Grams

Notes; My medical procedures have been put on hold due to insurance problem, I guess my health is only important to me! and if that's not enough, I believe my dyeing treadmill finally quite this morning. But for some strange reason, I don't seamed stressed out over either thing. Life is Good !!

Still getting that work in, That’s amazing !!! Sorry to hear about the insurance problem, that is so frustrating!

 

[sns8778]

I'm sorry to hear about the insurance thing - insurance companies suck. After my accident, it was deemed medically necessary by a specialist and a surgeon for me to do physical therapy 5 days a week in order to be able to potentially avoid future surgeries and to try to learn how to walk again. My insurance didn't cover it and denied the appeal after the fact, which in turn put a bill on me here recently that has just contributed to wrecking my life financially. It's crazy how you pay into something for so long but then when you need it, they do everything they can to screw you over.

 

[gphagan1]

04/05/2023 Weight 182bs (Holding Water For Some Reason)

Pre-Workout; 1 SNS Thermagize XT, (2) SNS GlycerPump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Fasted Cardio - Grip - Core
Workouts are all done in my home gym

Treadmill 20 Minutes, 2.6mph - Grip Work

Core

Lower Abs
Broom Stick Twist
Side Bends


Nutrition

Calories 1,437
Fat 45 Grams
Carbs 87 Grams
Protein 158 Grams

Notes; My medical procedures have been put on hold due to insurance problem, I guess my health is only important to me! and if that's not enough, I believe my dyeing treadmill finally quite this morning. But for some strange reason, I don't seamed stressed out over either thing. Life is Good !!

Man that’s terrible…. I hate all the hoops the medical industry makes you jump through, it’s truly ridiculous. The Doctors are at the mercy of the pharmaceutical and insurance companies, and all they care about is the money, just look at the cost of medication and insurance. Then if the Doctor doesn’t fill out the forms the way they like it, that’s the insurance company’s excuse to deny or delay, all because of money.
Sorry your going through this….praying it’s approved quickly.

no way bro, you got a whole swole army of bros praying for you

Amen to that.

 

[Rocket3015]

I got a good nights sleep last night and elected to skip my workout this morning and get a little extra rest. I think it was the right choice, I'm feeling rested and pretty good !!

 

[LeanEngineer]

I got a good nights sleep last night and elected to skip my workout this morning and get a little extra rest. I think it was the right choice, I'm feeling rested and pretty good !!

Gotta listen to the body and sometimes sleep is more important!

 

[Rocket3015]

Gotta listen to the body and sometimes sleep is more important!

I am feeling pretty good this morning !!

 

[MrKleen73]

Glad to hear you are feeling much better this morning!

 

[Rocket3015]

Glad to hear you are feeling much better this morning!

Thanks, I am planning on a good Leg Day tomorrow !!

 

[LeanEngineer]

Thanks, I am planning on a good Leg Day tomorrow !!

Leg today for me as well!

 

[Rocket3015]

Leg today for me as well!

Let's get it done !!

 

[Segansational]

That's crazy, hope the insurance thing gets cleared up - for you and Steve!

FWIW, I know there are a lot of patient advocacy and non-profit orgs that help cancer patients with cost of medications/helping through the process. Whatever drug you're being put on, I'd take a look at the company website and see if they offer similar assistance. Also, American Cancer Society. And then of course tumor type specific groups as well.

 

[MrKleen73]

Thanks, I am planning on a good Leg Day tomorrow !!

Leg today for me as well!

I got mine done yesterday, so happy to have that one done. It is very daunting to go into a hard leg workout but they are also some of my favorite too because of the feeling of accomplishment once completed!

 

[Rocket3015]

That's crazy, hope the insurance thing gets cleared up - for you and Steve!

FWIW, I know there are a lot of patient advocacy and non-profit orgs that help cancer patients with cost of medications/helping through the process. Whatever drug you're being put on, I'd take a look at the company website and see if they offer similar assistance. Also, American Cancer Society. And then of course tumor type specific groups as well.

I was feeling very mellow yesterday when I got home from work, so I called the Insurance Company and had a very nice conversation, and we did get a few things worked out.

 

[sns8778]

I was feeling very mellow yesterday when I got home from work, so I called the Insurance Company and had a very nice conversation, and we did get a few things worked out.

I'm glad to hear that. I've been trying to have nice conversations with mine for the last several months - I think psychotic rage more explains my feelings towards mine right now. Got hit with an 8k bill for physical therapy after that fact that I absolutely cannot afford to pay bc the insurance company apparently would rather pay 100's of thousands in additional surgery than pt and doesn't regard me being able to walk properly again as medically necessary lol.

 

[Rocket3015]

I'm glad to hear that. I've been trying to have nice conversations with mine for the last several months - I think psychotic rage more explains my feelings towards mine right now. Got hit with an 8k bill for physical therapy after that fact that I absolutely cannot afford to pay bc the insurance company apparently would rather pay 100's of thousands in additional surgery than pt and doesn't regard me being able to walk properly again as medically necessary lol.

They don't have any problems collecting the premiums ???

 

[MrKleen73]

I'm glad to hear that. I've been trying to have nice conversations with mine for the last several months - I think psychotic rage more explains my feelings towards mine right now. Got hit with an 8k bill for physical therapy after that fact that I absolutely cannot afford to pay bc the insurance company apparently would rather pay 100's of thousands in additional surgery than pt and doesn't regard me being able to walk properly again as medically necessary lol.

That is one thing I am happy about we get 60 visits for PT a year, and don't have to have a reference. I have no idea how much the company pays them for it but I know our portion is for damn sure not cheap!

 

[sns8778]

They don't have any problems collecting the premiums ???

Yeah, its sad. That issue is a big part of a lot of my anxiety and depression for the last 4 to 6 months, stressing about paying that.

 

[sns8778]

I wanted to let everyone know that the Easter Sale is now live and there are some even extra special deals and flash sales in the thread on it.

I have a special request - I won't be in front of the computer tonight and tomorrow as much as I'd like to be during a sale, if anyone wouldn't mind helping, could you please post the sale or any applicable banners in any threads that they would be a good fit in, in order to help spread the word?

It's really important that this sale perform well for us. Thank you.

Also, if anyone that has my number sees an issue come up that I need to reply to, please send me a text to let me know.

SNS, Competitive Edge Labs, & Muscle Addiction - Easter Sale - 20% off & More Specials - AnabolicMinds.com

I hope that everyone is doing well and has a wonderful Easter holiday. The SNS, Competitive Edge Labs, and Muscle Addiction Easter Sales are now live. This sale applies to all products, including already discounted stacks and multi-packs. Coupon Code: easter20 Sale end date: Midnight EST...

anabolicminds.com

 

[MrKleen73]

I wanted to let everyone know that the Easter Sale is now live and there are some even extra special deals and flash sales in the thread on it.

I have a special request - I won't be in front of the computer tonight and tomorrow as much as I'd like to be during a sale, if anyone wouldn't mind helping, could you please post the sale or any applicable banners in any threads that they would be a good fit in, in order to help spread the word?

It's really important that this sale perform well for us. Thank you.

Also, if anyone that has my number sees an issue come up that I need to reply to, please send me a text to let me know.

SNS, Competitive Edge Labs, & Muscle Addiction - Easter Sale - 20% off & More Specials - AnabolicMinds.com

I hope that everyone is doing well and has a wonderful Easter holiday. The SNS, Competitive Edge Labs, and Muscle Addiction Easter Sales are now live. This sale applies to all products, including already discounted stacks and multi-packs. Coupon Code: easter20 Sale end date: Midnight EST...

anabolicminds.com

View attachment 231027

View attachment 231028

View attachment 231029

I just shared it in mine!

 

[Rocket3015]

Ok folks, Steve needs a hand let's spread the word !!!

 

[Rocket3015]

04/07/2023 Weight 178lbs

Pre-Workout; 1 Scoop - Muscle Addiction, Pump Addict, (2) SNS GlycerPump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Legs
Workouts are all done in my home gym
All Super Sets

Leg Curls (1) 30X15 (2) 35X15 (3)40X15
Seated Calf Raise (1) 50X15 (2) 50X15 (3) 50X15

Leg Extensions (1) 10X15 (2) 15X15 (3) 20X15
Leg Press (1) 135X15 (2) 135X20 (3) 135X25

PowerTech Squat (1) 135X10 (2) 135X12 (3) 135X15
PowerTech Calf Raise (1) 135X10 (2) 135X12 (3) 135X15

Straight Set - Hack Squat (1) 0X12 (2) 20X15 (3) 50X10


Core

\Hyperextensions - Lower Back - Foam Roll Legs & Back

Nutrition

Total Calories 2,046
Fat 77 Grams
Carbs 143 Grams
Protein 184 Grams

Notes; I felt very disconnected from my workout today, but I also felt like I really needed to get it done, so I worked my way through it and I'm glad I did. I still had a bit of "Brain Fog" most of the day but felt pretty good. I will be glad when I can cut some of the scripts out, I just don't like the way they make me feel. I have been very hungry the last few days and so I have been eating a in a surplus, but I feel my body is telling me it needs some extra nutrition ?? I have a meeting with my cancer Doctor on Tuesday morning and my next rounds of Chemo should start on Wednesday. I am looking forward to getting things underway and trying to get better!!

 

[LeanEngineer]

I have been very hungry the last few days and so I have been eating a in a surplus, but I feel my body is telling me it needs some extra nutrition ??

Gotta listen to the body! Cheat meal!!

 

[Rocket3015]

04/08/2023 Weight 178lbs

Pre-Workout; 1 Scoop - Muscle Addiction, Pump Addict, (2) SNS GlycerPump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Chest - Tri's - Delts
Workouts are all done in my home gym
All Super Sets

Machine Chest Press (1) 30X20 (2) 40X16 (3) 50X10 (4) 60X6 (5) 40X18
Overhead Dumb Bell Extension (1) 10X15 (2) 10X12 (3) 10X15 (4) 10X20 (5) 10X15

Machine Shoulder Press (1) 20X15 (2) 20X20 (3) 20X18 (4) 20X10 (5) 20X20
Side Lateral Raise (1) 10X10 (2) 10X15 (3) 10X15 (4) 10X12 (5) 10X20


Core

Side Bends - Broom Stick Twist - Life Fitness Ab Machine

Nutrition

I did not keep track but I bet I ate at least 3000 calories, I was not able to eat enough to feel full. But this morning my weight is the the same and my waist is tight ????? Not a bad problem to have I guess ??

Notes; I had a pretty good workout this morning, the reps were all over the place and my endurance seemed different on every set, but I did what I could and felt pretty good after wards! One of my wife's life long girl friends lives a few doors up the street, her husband had a "Cardiac Event" yesterday and she said the only thing he was worried about was going to the hospital and not getting the lawn mowed first, so I went up and mowed his lawn so he could feel better, than I got mine done. It is amazing how tired I get these days, I don't like it at all! But I am just thankful I can still do stuff. My Grand Daughter spent the night with us last night and it was so much fun watching a 10 year old enjoy life. We went out for Hibachi, went to Lowes, she said she like Lowes because the isles are wide and she can skip through the store. After that a trip for some Ice Cream !! Life is Good ! Everyone enjoy your Easter, thank the lord for the gifts you have and hug your family tight !! He is Risen !!

 

[sammpedd88]

04/08/2023 Weight 178lbs

Pre-Workout; 1 Scoop - Muscle Addiction, Pump Addict, (2) SNS GlycerPump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Chest - Tri's - Delts
Workouts are all done in my home gym
All Super Sets

Machine Chest Press (1) 30X20 (2) 40X16 (3) 50X10 (4) 60X6 (5) 40X18
Overhead Dumb Bell Extension (1) 10X15 (2) 10X12 (3) 10X15 (4) 10X20 (5) 10X15

Machine Shoulder Press (1) 20X15 (2) 20X20 (3) 20X18 (4) 20X10 (5) 20X20
Side Lateral Raise (1) 10X10 (2) 10X15 (3) 10X15 (4) 10X12 (5) 10X20


Core

Side Bends - Broom Stick Twist - Life Fitness Ab Machine

Nutrition

I did not keep track but I bet I ate at least 3000 calories, I was not able to eat enough to feel full. But this morning my weight is the the same and my waist is tight ????? Not a bad problem to have I guess ??

Notes; I had a pretty good workout this morning, the reps were all over the place and my endurance seemed different on every set, but I did what I could and felt pretty good after wards! One of my wife's life long girl friends lives a few doors up the street, her husband had a "Cardiac Event" yesterday and she said the only thing he was worried about was going to the hospital and not getting the lawn mowed first, so I went up and mowed his lawn so he could feel better, than I got mine done. It is amazing how tired I get these days, I don't like it at all! But I am just thankful I can still do stuff. My Grand Daughter spent the night with us last night and it was so much fun watching a 10 year old enjoy life. We went out for Hibachi, went to Lowes, she said she like Lowes because the isles are wide and she can skip through the store. After that a trip for some Ice Cream !! Life is Good ! Everyone enjoy your Easter, thank the lord for the gifts you have and hug your family tight !! He is Risen !!

Happy Easter brother! Reading things like this that you post always makes me feel good. Thanks Rocket and God Bless!!

 

[gphagan1]

Happy Easter, and enjoy the family….Grandkids are such a true blessing.
God bless you and yours Rocket and everyone in your log.

 

[MrKleen73]

04/08/2023 Weight 178lbs


Nutrition

I did not keep track but I bet I ate at least 3000 calories, I was not able to eat enough to feel full. But this morning my weight is the the same and my waist is tight ????? Not a bad problem to have I guess ??

That's a sure sign the body was needing it! Don't forget although you may not be burning as many calories through exercise you are burning a lot in your body's efforts to recover from your illness and the treatments that are going to kill it.

 

[Segansational]

Awesome you were in a position to help your neighbor out like that when they were going through something. Kudos to you!

 

[Rocket3015]

Awesome you were in a position to help your neighbor out like that when they were going through something. Kudos to you!

Sometimes you just do the right thing for the right reason !!

 

[Hyde]

Sometimes you just do the right thing for the right reason !!

It feels good knowing in some way you made the world a better place!

 

[SHORSE]

04/08/2023 Weight 178lbs

Pre-Workout; 1 Scoop - Muscle Addiction, Pump Addict, (2) SNS GlycerPump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Chest - Tri's - Delts
Workouts are all done in my home gym
All Super Sets

Machine Chest Press (1) 30X20 (2) 40X16 (3) 50X10 (4) 60X6 (5) 40X18
Overhead Dumb Bell Extension (1) 10X15 (2) 10X12 (3) 10X15 (4) 10X20 (5) 10X15

Machine Shoulder Press (1) 20X15 (2) 20X20 (3) 20X18 (4) 20X10 (5) 20X20
Side Lateral Raise (1) 10X10 (2) 10X15 (3) 10X15 (4) 10X12 (5) 10X20


Core

Side Bends - Broom Stick Twist - Life Fitness Ab Machine

Nutrition

I did not keep track but I bet I ate at least 3000 calories, I was not able to eat enough to feel full. But this morning my weight is the the same and my waist is tight ????? Not a bad problem to have I guess ??

Notes; I had a pretty good workout this morning, the reps were all over the place and my endurance seemed different on every set, but I did what I could and felt pretty good after wards! One of my wife's life long girl friends lives a few doors up the street, her husband had a "Cardiac Event" yesterday and she said the only thing he was worried about was going to the hospital and not getting the lawn mowed first, so I went up and mowed his lawn so he could feel better, than I got mine done. It is amazing how tired I get these days, I don't like it at all! But I am just thankful I can still do stuff. My Grand Daughter spent the night with us last night and it was so much fun watching a 10 year old enjoy life. We went out for Hibachi, went to Lowes, she said she like Lowes because the isles are wide and she can skip through the store. After that a trip for some Ice Cream !! Life is Good ! Everyone enjoy your Easter, thank the lord for the gifts you have and hug your family tight !! He is Risen !!

he is risen indeed!

 

[sns8778]

I just shared it in mine!

Ok folks, Steve needs a hand let's spread the word !!!

Thank you to both and anyone else that helped.

I hope that everyone had a great Easter.

 

[Rocket3015]

04/10/2023 Weight 181lbs

Pre-Workout; 1 Scoop - Muscle Addiction, Pump Addict, (2) SNS GlycerPump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Back & Bi's
Workouts are all done in my home gym
All Super Sets

Seated Machine Row (1) 30X20 (2) 40X20 (3) 50X20 (4) 60X18 (5) 70X16
Incline Curl (1) 10X15 (2) 10X16 (3) 10X18 (4) 10X20 (5) 10X16

One Arm Pull Down (1) 40X12 (2) 50X10 (3) 60X8
Concentration Curl (1) 10X8 (2) 10X10 (3) 10X12

Core

Planks - Hyperextensions - Foam Roll Legs & Back

Nutrition

Total Calories 2,237
Fat 91 Grams
Carbs 163 Grams
Protein 185 Grams

Notes; I still feel like I can't get enough to eat?? I had a nice talk with my nurse today, and I was telling her how tired I am all the time. After she explained to me that my Hemoglobin (10.8) and my Hematocrit (35) were very low and I have very little oxygen in my blood, it all made sense.



Hemoglobin

 

[MrKleen73]

Glad you got the reason even if it doesn't resolve the issue understanding is a huge help.

 

[Rocket3015]

Glad you got the reason even if it doesn't resolve the issue understanding is a huge help.

If feel better knowing it's not a permanent thing !!

Yesterday's work out was quite amusing to me, I can only work my left bicep so that is what I was doing, but my left arm was so pumped and vascular, forearm veins bulging, bicep pumped like crazy and I thought my left arm looked 2 inches bigger than my right. I'll take the gains where they come, I will have plenty of time to even things out in the future !!

 

[ZLB70]

If feel better knowing it's not a permanent thing !!

Yesterday's work out was quite amusing to me, I can only work my left bicep so that is what I was doing, but my left arm was so pumped and vascular, forearm veins bulging, bicep pumped like crazy and I thought my left arm looked 2 inches bigger than my right. I'll take the gains where they come, I will have plenty of time to even things out in the future !!

I’m not positive where I read it but I could’ve swore someone said somewhere that the counter body part whatever it is will receive benefit even if it’s not being worked out? Obviously not the same benefit but a certain % of it

 

[MrKleen73]

If feel better knowing it's not a permanent thing !!

Yesterday's work out was quite amusing to me, I can only work my left bicep so that is what I was doing, but my left arm was so pumped and vascular, forearm veins bulging, bicep pumped like crazy and I thought my left arm looked 2 inches bigger than my right. I'll take the gains where they come, I will have plenty of time to even things out in the future !!

I know my left arm shrank 1 inch within two months of my shoulder surgery, but it has been caught back up since January. So don't worry about getting it back, I am back up almost an inch from then. You probably haven't lost nearly as much as me though because I wasn't allowed to lift or hold anything over a pound with my biceps for the whole 2 months.

I’m not positive where I read it but I could’ve swore someone said somewhere that the counter body part whatever it is will receive benefit even if it’s not being worked out? Obviously not the same benefit but a certain % of it

Yes Sir that is correct. It helps keep the neural drive to the injured side somehow, and improves recovery time. I trained my right biceps for maintenance the whole time I was out from my surgery.

 

[Dustin07]

04/10/2023 Weight 181lbs

Pre-Workout; 1 Scoop - Muscle Addiction, Pump Addict, (2) SNS GlycerPump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Back & Bi's
Workouts are all done in my home gym
All Super Sets

Seated Machine Row (1) 30X20 (2) 40X20 (3) 50X20 (4) 60X18 (5) 70X16
Incline Curl (1) 10X15 (2) 10X16 (3) 10X18 (4) 10X20 (5) 10X16

One Arm Pull Down (1) 40X12 (2) 50X10 (3) 60X8
Concentration Curl (1) 10X8 (2) 10X10 (3) 10X12

Core

Planks - Hyperextensions - Foam Roll Legs & Back

Nutrition

Total Calories 2,237
Fat 91 Grams
Carbs 163 Grams
Protein 185 Grams

Notes; I still feel like I can't get enough to eat?? I had a nice talk with my nurse today, and I was telling her how tired I am all the time. After she explained to me that my Hemoglobin (10.8) and my Hematocrit (35) were very low and I have very little oxygen in my blood, it all made sense.



Hemoglobin

I also would have been perfectly fine if someone told me stress is exhausting!