04/14/2023 Weight 184lbs
Pre-Workout; 1 Scoop - Muscle Addiction, Pump Addict, (2) SNS GlycerPump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-
glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout
Today's Workout - Legs
Workouts are all done in my home gym
All Super Sets
Lying Leg Curls (1) 20X15 (2) 25X15 (3) 30X15
PowerTech Calf Raise (1) 135X15 (2) 135X15 (3) 135X15
Standing Leg Curls (1) 300X15 (2) 35X16 (3) 40X18
Body Weight Calf Raise (1) 12 (2) 20 (3) 25
Core
Side Planks
Oblique Crunch
Foam Roll Legs & Back
Life Fitness Ab Crunch
Nutrition
I haven't been tracking my nutrition lately, my diet is not what it should be. These are not excuses but are just how things are. Two of the medications I am on, both increase apatite, my Red Blood Cell Count being so low leaves me with very low energy, and when I do eat my energy levels definitely go up (a little). I also need to eat one of my meals three times a week while sitting in a chair getting Chemo. The other day my wife ask me it I would like her to make me some Tuna Sandwiches to take along to my treatment, I told her I would love it but nut sure the other folks, particularly the ones that get very sick duing there treatment would like the smell of my Tuna

Right Now I will stick to PB&J.
Notes; I am sure this workout does not look great to most of you, but it was very good for me, I was slightly winded and had a pretty good pump. Plus I got to work both sides of my body!