Actually, the intense cold triggers apoptosis in the adipocytes -- the fat cells actually die by suicide. So, you can pay $3000 for "cool sculpting" or you can just use a bag of ice water for 30 minutes in each spot.Thought about the ice packs. You are right. By cooling you force the body to up the temp, burning more cals. I'm a clever dude! #selfpraising
Now I have to decide if I leave this board because I'm giving away crucial things from my in-progress book, or stay and just keep my mouth shut.