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3-AD; Hank's do over thread.

x 3.33 because I wasn't completely sure if I wanted it to make me taller, but I was leaning that way.
 
Bigger legs huh, sweet!! Big legs on a guy are always sexy. It shows that you put in the hard work even with leg day being a misery!
 
crader said:
Bigger legs huh, sweet!! Big legs on a guy are always sexy. It shows that you put in the hard work even with leg day being a misery!
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Speak for yourself! Leg day es numero uno! :squat:
 
I used to think leg day was great. I trained heavy weights and always felt good. The new trainer however makes every leg day a pukey day, it wears on you after awhile. Today is leg day for me.
 
crader said:
I used to think leg day was great. I trained heavy weights and always felt good. The new trainer however makes every leg day a pukey day, it wears on you after awhile. Today is leg day for me.
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Shouldn't all workouts be? If you ain't puking, you ain't lifting!

-TF
 
Day 8:

i'm able to tell i've gained some size to my legs.
my jeans are not as comfortable as they used to be.
they are fitting tighter around the thigh and ass region.
pretty soon i'll have a camel toe.

even though my legs probably needed the additional size the most i would have rather added the extra 1/2" in my arms or penis.
maybe this week i'll add 4lbs of beach muscles.

so now for the actual update -
my workout last night was great!
worked chest and tris.
lifted the same wieght as last week but was getting 1-2 more reps per set.
my strenght was up for sure!
still not green like hulk though. actually, i'm a really reflective shade of white.

everything else is the same.
reported feeling/sides are the same.
 
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Hank Vangut said:
Day 8:

i'm able to tell i've gained some size to my legs.
my jeans are not as comfortable as they used to be.
they are fitting tighter around the thigh and ass region.
pretty soon i'll have a camel toe.

even though my legs probably needed the additional size the most i would have rather added the extra 1/2" in my arms or penis.
maybe this week i'll add 4lbs of beach muscles.

so now for the actual update -
my workout last night was great!
worked chest and tris.
lifted the same wieght as last week but was getting 1-2 more reps per set.
my strenght was up for sure!
still not green though. actually, i'm really really reflective shade of white.

everything else is the same.
reported feeling/sides are the same.
Click to expand...


In Dracula style are we? Strength increases are already popping up for most testers in the form of addition reps, awesome news.
 
Hank Vangut said:
Day 8:

i'm able to tell i've gained some size to my legs.
my jeans are not as comfortable as they used to be.
they are fitting tighter around the thigh and ass region.
pretty soon i'll have a camel toe.

even though my legs probably needed the additional size the most i would have rather added the extra 1/2" in my arms or penis.
maybe this week i'll add 4lbs of beach muscles.

so now for the actual update -
my workout last night was great!
worked chest and tris.
lifted the same wieght as last week but was getting 1-2 more reps per set.
my strenght was up for sure!
still not green like hulk though. actually, i'm a really reflective shade of white.

everything else is the same.
reported feeling/sides are the same.
Click to expand...

Lol.

Nice update. Increased strength is awesome for sure, and expected.
 
thats interesting results, hank! i guess everyone's results ARE different, i gained an inch to my penis! :toofunny:
 
HANK, Quick Haiku for you!!!

My legs are bigger,
Jeans are uncomfortable,
Soon a camel toe?
 
i'm digging the poems here.

how about......

libido is up
mr happy is up
but no where to stick 'em

......starts off good but ends in tragedy
 
Quick Haiku for you...part 2!

Wang wants to party,
Libido of teenager,
Sadly no women.
 
ok, this next photo has nothing to do with 3ad but it does somehow relate to it's impact on libido.....

Invalid Link Removed
 
Morgan Webb?

Hot chicks who like video games don't exist...
 
Hank Vangut said:
she doesn't have to like video games.

just as long as she likes dressing up in nothing for me.
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She doesn't have to, but Morgan Webb hosts a show about video games on a channel about video games. Dressing up in nothing, something of a conundrum?
 
Day 9:
worked back and bis.
again, was able to do an additional rep per set today.
i'm actually quite surprised how quickly this seems to be working.

i ate a disgusting dinner tonight.
frozen chicken strips and meatballs from my freezer.
at least i filled my sodium quota for the month with that one meal.
also, when you are used to eating low sodium, foods like that taste so salty.

oh, yeah...i want to dress morgan webb up in nothing and let her play video games w/my joystick.
 
damn shes hott!
 

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Wow look at those abs! Man she is fine. Love dem brunettes.
 
Day 10:

i took yesterday off from the gym so i don't really have any super thrilling, ultra exciting news to report.

so i'll have to make something up.
3-ad has turned my skin completly green, i've grown a nice mangina, and i'm now attracted to horses - just like TF.

actually, 3-ad has been really good to me so far.

i'm not getting the increased aggression that others have reported - unless you can count wanting to hump anything that moves increased aggression.

it's still making me a little greasier with a few random zits. i have one in my scalp in the back of my head that kind of sucks! but it can't be seen so at least it won't ruin any my school dance.

body weight has been fluctuating a little over the past few days. yesterday it said i was 185 but this morning it said 183.
i'll take the average of 184 and say i'm holding steady at a +4lb gain since the start.

last week i remember thinking i looked a little filled in and flat. abs were not really showing much.
yesterday and this morning though i thought i was looking more defined.
again, this may only be more evidence that i am a head case.
 
Any lady pics today? Im building a spank bank with all these pics.
 
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