3-AD; Hank's do over thread.

JayCut said:
ok thanks you should try M-Drol if your trying to gain good strength and bulk a little SAFER i went from 187lbs to a solid 205lbs i went up in bench from 275 to 315 i now can rep 275 6 times and squat @ 385 to 425 this a crazy prohormone im telling you just try it at a three week cycle of Intense training you will see dramatic unbelieveable results
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Tool
 
JayCut said:
ok thanks you should try M-Drol if your trying to gain good strength and bulk a little SAFER i went from 187lbs to a solid 205lbs i went up in bench from 275 to 315 i now can rep 275 6 times and squat @ 385 to 425 this a crazy prohormone im telling you just try it at a three week cycle of Intense training you will see dramatic unbelieveable results
Click to expand...


is this you mathew76??

what did i do to deserve this?? why me!!! lol. :aargh::aargh::aargh:
 
Hank, did you lift today? I'm not seeing anything for day 3.
 
SilentBob187 said:
Hank, did you lift today? I'm not seeing anything for day 3.
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oh yeah, almost forgot that is what i'm supposed to be doing here.

Day 3 update:

took the recommended dose of 2 pills in the am and 2pills in the pm.

no workout today. just a lot of forum surfing and posting.

i am for sure feeling 3-ad for a few hrs after i take my dose now.
but i also seem to get a crashing type of feeling inbetween doses. the crash comes with a slight headache and fatigue feeling.

also i've been hungry as a mofo over the past few days!!!
 
Hank Vangut said:
oh yeah, almost forgot that is what i'm supposed to be doing here.

Day 3 update:

took the recommended dose of 2 pills in the am and 2pills in the pm.

no workout today. just a lot of forum surfing and posting.

i am for sure feeling 3-ad for a few hrs after i take my dose now.
but i also seem to get a crashing type of feeling inbetween doses. the crash comes with a slight headache and fatigue feeling.

also i've been hungry as a mofo over the past few days!!!
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hmmm...this supposed to be a cutter?..i know its still new, and thats why everyone is testing it, but has this been mentioned?
 
john123131 said:
hmmm...this supposed to be a cutter?..i know its still new, and thats why everyone is testing it, but has this been mentioned?
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This speculation interests me. As if the hype alone doesn't have me chomping at the bit for 3-AD.
 
In Hank we trust. Re-sub'd!
 
Jayhawkk said:
PM me if you're needing the thread cleaned up Hank
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thanks for asking jayhawkk.

you can delete jaycut's posts out if you like.
but it's also fine if you leave them in.
sometimes it's nice to have a historical record of these events so we can go back and admire them. lol.
 
Hank Vangut said:
thanks for asking jayhawkk.

you can delete jaycut's posts out if you like.
but it's also fine if you leave them in.
sometimes it's nice to have a historical record of these events so we can go back and admire them. lol.
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haha..naw i like where he hijacks, then procedes to call me names..lol
 
Hank, have you noticed anything in the way of strength gains yet?
 
Trauma1 said:
Hank, have you noticed anything in the way of strength gains yet?
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too early to tell yet really.
i took yesterday off from working out.
and i noticed no change in my previous workouts w/3-ad so far.

but i'm noticing the effects of 3ad for a few hrs after i take a lot more over the past day or so.
so maybe tonights chest and tri workout will be a good one.
i'm going to dose 3-ad w/some fat on an empty stomach 1/2 hr prior to my workout to see if it helps.
 
Hank Vangut said:
too early to tell yet really.
i took yesterday off from working out.
and i noticed no change in my previous workouts w/3-ad so far.

but i'm noticing the effects of 3ad for a few hrs after i take a lot more over the past day or so.
so maybe tonights chest and tri workout will be a good one.
i'm going to dose 3-ad w/some fat on an empty stomach 1/2 hr prior to my workout to see if it helps.
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Will you bee doing weekly measurements/weigh ins Hank, or are you going to wait for the end of the cycle to measure things up?
 
OCCFan023 said:
Will you bee doing weekly measurements/weigh ins Hank, or are you going to wait for the end of the cycle to measure things up?
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yeah, i'll do a weekly comparison of all stats.

but probably just do one round of photos at the end of the cycle since this is only 3 wks long.

from stepping on the scale this morning it looks like i'm up 1lb!
which is cool because i've been stuck at 180 for over a month now.
 
Hank Vangut said:
yeah, i'll do a weekly comparison of all stats.

but probably just do one round of photos at the end of the cycle since this is only 3 wks long.

from stepping on the scale this morning it looks like i'm up 1lb!
which is cool because i've been stuck at 180 for over a month now.
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and so it begins... :cheers:
 
I am still subbed, and so Hank doesn't get the wrong idea, I am in here in a non-homo fashion.

But I would still like to see him in some psoing trunks!
-TF
 
I just hope the shenanigans remain cheeky and fun.
 
I finally have my 3-AD in hand hankster. I'm about to pop the first dose and begin the journey haha! :djparty:
 
Theres not enough pics of my girls ass in here
 

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as long as she lets me keep takin pics
 
metroba said:
Theres not enough pics of my girls ass in here
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I concur. Any updates Hank? You kill anyone curling the squat rack yet?
 
Day 4:

dosed two caps in the am and two caps 1/2hr prior to my afternoon workout.

at the gym i worked chest and tris while my eyes worked this one girl over.
i've seen her before at the gym and i think she might be a stipper just trying to stay in shape to advance her career.
or she might be a regular girl who was wearing a stripper costume at the gym.
the only thing missing was the clear heels.
i seriously contemplated offering her money to take her shirt off!

as for the workout:
strength and overall workout intensity felt the same as usual.
i'm still feeling alert and good for a few hrs after dosing.
however today i didn't get the lul inbetween doses as i have the past few days.

i am feeling a sort of slight cramping/tightening of my muscles though. especially in my abs.
it makes me think i might be growing a new set of abs or something.
also still starvin like marvin.

that's about all i can think of for the moment.
 
Somethings got to be working when the gym hottie reports precedes the workout lmao.

Are you still taking in any vitamins (namely potassium?)
 
Hank Vangut said:
Day 4:

dosed two caps in the am and two caps 1/2hr prior to my afternoon workout.

at the gym i worked chest and tris while my eyes worked this one girl over.
i've seen her before at the gym and i think she might be a stipper just trying to stay in shape to advance her career.
or she might be a regular girl who was wearing a stripper costume at the gym.
the only thing missing was the clear heels.
i seriously contemplated offering her money to take her shirt off!

as for the workout:
strength and overall workout intensity felt the same as usual.
i'm still feeling alert and good for a few hrs after dosing.
however today i didn't get the lul inbetween doses as i have the past few days.

i am feeling a sort of slight cramping/tightening of my muscles though. especially in my abs.
it makes me think i might be growing a new set of abs or something.
also still starvin like marvin.

that's about all i can think of for the moment.
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You should get her a pair of fishbowl platforms. I would love to see a chick in those shoes on a treadmill or elliptical or something. It'd be as hilarious as it is hot.
 
i just checked my multi and it doesn't have potasium!
for some reason i think i assumed it would have it in there.
after all there a like a million other ingredients.

i do have taurine but haven't been using it over the past month.
i'll start throwing some into my pw shake to see if that helps.
 
Funny story, my last NP order included 1lb of potassium gluconate.
 
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