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2017 season

DemntedCowboy said:
Looking great brother
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Thanks buddy. Seem to be almost changing daily now. Same thing happened last year where I had like 3 weeks of progress happen in one. I'm hoping for a refeed this weekend or high carb day. Not because I'm dying or anything but I want to see how I look!

I go to bed with veins running all over my abdomen and legs. Last year I'd only look like that at the end of my refeeds. Now, this is an "enhanced" prep and last year wasn't but am still interested.
 
Distilled Water said:
Thanks buddy. Seem to be almost changing daily now. Same thing happened last year where I had like 3 weeks of progress happen in one. I'm hoping for a refeed this weekend or high carb day. Not because I'm dying or anything but I want to see how I look!

I go to bed with veins running all over my abdomen and legs. Last year I'd only look like that at the end of my refeeds. Now, this is an "enhanced" prep and last year wasn't but am still interested.
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Your gonna crush it this year. I wouldnt want to step on stage with you
 
Back, abs, calves

CG cable row
220x8
240x8
260x8
260x8
-260 was stack

Smith machine overhand rows dead stop style
275x9
275x8
275x8

Chest Supported Row (over hand grip)
315x8
315x8
315x8
315x8
-3sec stretch at bottom

DB pull over (meadows style)
60x10
65x10
65x10

Decline bench leg raises
4sets 8-12

Standing calf raise
4 sets of 20-30
 
Looking damn good though dude. Everything's coming together!
 
Distilled Water said:
That's the regional show. There's another I'm doing I. 5.5 weeks that's also a "regional show" but not as Large as the Nov 11
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Shoot even in 5 weeks you're gonna be looking nasty. MPA nasty even
 
Distilled Water said:
Hoping to make his IG page again lol. I was on there 3 times last prep. So far none lol
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Haha well he's had all this Olympia stuff going on, I imagine once that's over you could get up there!
 
Distilled Water said:
Something I found pretty cool. I'm the same weight in both these pics. Left is today, right is from December Invalid Link RemovedInvalid Link Removed

Really wish I wouldn't have mailed it in for a few months earlier this year
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You got a tan
 
Distilled Water said:
Something I found pretty cool. I'm the same weight in both these pics. Left is today, right is from December Invalid Link RemovedInvalid Link Removed

Really wish I wouldn't have mailed it in for a few months earlier this year
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Impressive! add some size and cut and keep the weight the same!
 
Distilled Water said:
If you guys haven't noticed. A lot of free time today lol
Left was tonight. Right was 3 days out from winning he novice overall and my MW class Invalid Link Removed
Left is IPhone 7+ and right is Samsung Galaxy S6. Bigger fan of galaxy cameras
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damnnnn with 8+ weeks left you should be in best-ever condition by a millleeee
 
Light back today. Got some work done on it pre workout so it was all about the stretch and blood flow

Supinated 1 arm pull down
4 sets of 10
-1sec at the bottom
-2sec stretch at the top

John Meadows Stretcher s
4 sets of 8
-same idea

Barbell Shrugs
4 sets of 12
-3sec hold at top
-3 sec stretch at bottom
 
Distilled Water said:
So carbs have been dropped down to 187/day. No added cardio and high carb day Saturday. Some carb sources have been swapped out. Hot Oat bran pre workout and post workout bagel is now Ezekiel bread. Everything else stays the same
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carbs getting cut, grocery bills going up haha
 
Distilled Water said:
Fukc man. No kidding. 25oz of 99/1 turkey and 18oz shrimp every damn day. That's cooked weight too
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You not a fan of chicken or eggs? About all I saw jack ever eat was COR, Chicken, Rice, and a few shakes a day. Don't think I ever saw him eat fish. I like how flexible porter is with his clients and their food preferences, which is probably the case here. Shrimp is expensive AF
 
The Solution said:
You not a fan of chicken or eggs? About all I saw jack ever eat was COR, Chicken, Rice, and a few shakes a day. Don't think I ever saw him eat fish. I like how flexible porter is with his clients and their food preferences, which is probably the case here. Shrimp is expensive AF
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No, it's what's on my meal plan lol. That's probably what was on jacks. I have 99/1 turkey meals and the others I can chose from cod/shrimp/orange roughy. I have two whey shake meals also.

I HATE fish and matt knows it but doesn't care bc I'm not a genetic outlier and it is what it is.

Off season he's all about egg whites, chicken and beef for me. In fact, last blast I don't think I had any fish. If I did it was only 1 meal.

When it's prep or mini diet time its 99/1 and shrimp/white fish allllll day.
 
Quads

Leg extentions
5 sets of 50 with 60 sec rest

Narrow squats ATG
10 sets of 20 reps with 135 and 60sec rest

Leg Press
2 sets narrow
2 sets toes out
8 plates 20-30reps each set

Leg extentions super set sissy squats
3 sets 90 sec rest
-30 sec stretch each quad after

Seated Leg Curl
5 sets with 160 for 15-20reps 60sec rest

Rope Crunches
4 sets of 20
 
Beasting it dude. Think you've got me beat on conditioning.
 
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