2017 season

[BamBam0319]

Bruh....

Just compare those two pics! Grainy AF and shredded!
Edit: just saw you bolded my word "think" lol yes it's very obvious he's more conditioned. Rude...

 

[Distilled Water]

196 this morning

 

[The Solution]

How does a hands on hip MM look? Or a one hand on hip with the other clenched by your waist? You should open up your abs and it will help those shoulders pop more IMO

Give them a shot

 

[Distilled Water]

How does a hands on hip MM look? Or a one hand on hip with the other clenched by your waist? You should open up your abs and it will help those shoulders pop more IMO

Give them a shot

I've been playing around a lot with that shot actually bc now I actually carry enough muscle mass to be able to. So I'll give them a whirl after my workout today, thanks.

I may send you a few and see what you think. I'm just trying to keep consistent from check in to check in, ya know?

Btw cardio was completely cut this week

 

[booneman77]

Btw cardio was completely cut this week

TEACH ME haha.

 

[The Solution]

TEACH ME haha.

Once you get lean enough in prep your body can do so many crazy things

Eat a pizza lose weight
Drop cardio and lose weight and get fuller
Refeed on multiple days and lose weight

The body is an absolutely crazy machine once you reach a low BF setpoint

 

[Distilled Water]

Once you get lean enough in prep your body can do so many crazy things

Eat a pizza lose weight
Drop cardio and lose weight and get fuller
Refeed on multiple days and lose weight

The body is an absolutely crazy machine once you reach a low BF setpoint

Yep. Volume will be turned up a touch since recovery should be improved with the cut in cardio. Legs and back twice a week now

 

[Distilled Water]

So two days of no cardio and my hunger is amplified by a bajillion. On a good note I go back to the gym later on to stretch and do rehab/mobility stuff. It was 40min of my day I had blocked out anyways ??*??*??*

 

[Distilled Water]

Training is soooo much better with no cardio. I feel like a new man lol. More volume and more weight.

Meadows rows
Worked up to 4 plates for 12

Bent over BB row over hand
135x20
185x20
225x20
245x20
275x15
275x14
275x12

ISO Hammer row
90x15
90x15
90x15
90x15

Seated Cable Row CG
180x20
200x20
220x20
240x18
260x15

Rack Deads
315x20
365x15
405x12

Back Hypers
4 sets of 20 BW

DB hammer curls
35x40
40x30
45x20

 

[Distilled Water]

Hams today. Felt great

Single leg curls
Worked up to 2 hard sets of 10
Probably 4-6 fewer sets in the 15-20range

Smith machine single leg lunge
100x20
100x20
100x20
100x18

High heel press on pin loaded leg press
4 sets of 20-30reps

Lying leg curls
110x20
110x17
110x15
110x13
-drop to 60xFailure
-drop to partials at bottom

Stiff DB deads
-stretch at bottom squeeze 3/4 rep
50x15
55x12
55x12

Seated calf raise
7 sets of 20 with 3 plates
-60sec stretch at the end

 

[sonofzeusv2]

You're looking incredible man.... Finally got a chance to look at your progression during this prep (thanks to The Solution for recommending I do so). Subbed and looking forward to big things from you, keep it up brotha!

 

[Distilled Water]

High carb day has begun

 

[Distilled Water]

You're looking incredible man.... Finally got a chance to look at your progression during this prep (thanks to The Solution for recommending I do so). Subbed and looking forward to big things from you, keep it up brotha!

Thanks for the support. Really happy if anything I put out helped you! I absolutely will....6 more weeks to make this guy look husky

 

[Distilled Water]

Before my workout today. Just finished up with some Graston tool work. 300carbs deep and have 1 gallon of water down most of these are right before locking in 100% but owell you get the idea....that's what I get for having a women take pics jkjk

 

[The Solution]

Use your knee in the side tricep and side chest to pop your hamstring. You could make your hang look 2x better.

 

[Distilled Water]

Cut cardio still get tighter 194lbs

 

[The Solution]

hands on hips mm??

 

[Distilled Water]

hands on hips mm??

It's poop. Need to toy with it. I'll send you video tonight

 

[The Solution]

It's poop. Need to toy with it. I'll send you video tonight

do 1 hand on your hip and one hand out in front. I bet that will look sharp.
Also flare your lats on that MM pose, make yourself look much more 3D

On left

 

[Distilled Water]

So another week off from cardio. If it ain't broke, don't fix it.

Back thickness today
T-Bar Row in the corner
-used only 45# plates
1x15
2x15
3x15
4x15
5x15
6x12

Chest Supported Row
-45# plates
3x15
3x14
3x12

Single Arm Machine Row
90x15
90x15
90x14
90x13

Wide Cable Rows (palms facing)
3 sets of 20

Rack deads
135x15
225x15
315x15
405x11

3 super sets of bi/tri 20-30repz

Game over

 

[Distilled Water]

So for my post workout meal I've been getting a little buck wild the past few weeks.

I'm adding 1/4 cup pumpkin to me cream of wheat with 3 packets of Splenda, 1TBS sugar free pumpkin spice coffee creamer and some pumpkin pie seasoning. It's been life changing. But I'm so fukcing hungry all the time now it also plagues my soul...

 

[Distilled Water]

Debating on what to do after the show. I'm obviously going to chill and go back down to TRT but have been discussing ideas of SARM use with my coach in the 4-8 weeks post show. RAD-140 and GW-50156 have come up as I have a good connection on both products but haven't seen enough on bloods paired with it. Just looking at my homies and their experience and if they know of anything else info wise in there.

GH will actually be bumped up to 4iu post show to keep everything tight and knowing that won't have any negative impact on health.

I'll probably be dabbling with MK and CjC w/DAC during blasts as I think I've got the BG issues I've had in the past using it figured out (after discussion with coach) and well I again I know GH works but this will be much less costly lol.

From what I've seen it looks like positive effects of RAD and GW come with TRT doses and everything ends up competing for receptors anyways. I'll be doing bloods at 4 and 8 weeks post show but I'm more concerned about health at this point than maybe holding a few lbs and a few % of conditioning. However, of health impact would be
Minimal I'd take it. Now the lipid boost I have seen from the GW DOES make it ideal for a post show run bc what I'm using on top of dieting crashes them and mine aren't the best to begin with.

Again I've discussed ALL of this with my coach and bloods are the one thing we both have not really seen so seeing what you guys may know.

 

[Distilled Water]

Post meal high # 3 on carb day, sit down to poop and notice the gainz pic

 

[macedog24]

Post meal high # 3 on carb day, sit down to poop and notice the gainz pic View attachment 156374

Holy mother of mercy!! Vascular is an under statement.

 

[Distilled Water]

Just finished up Hams and Glutes. Super exciting thing to train on a high carb day.

Single leg curls
4 sets 8-15

Seated leg curls
4 sets 8-15

Lying leg curls
4 sets 8-15

Single leg heel press
3 sets of 20

DB stiff deads
4 sets of 15

Glute Kick back SS single leg lunges
4 rounds

 

[Distilled Water]

Hit arms today. Arm training is gay...nuff said

 

[Distilled Water]

Chest and light shoulders today.

Cable Flat Press
50x10
60x10
70x10
80x10
90x10
100x16

Incline Smith
275x19
275x16
275x14

Cluster set
Hammer Flat
Fly machine
Hammer decline
3 rounds of 15
-60sec rest

Cluster set
Cable Fly low
Tomb Press
Cable fly high
2 rounds of 20 reps
-60sec rest

D.C. Stretch for 90sec

Side laterals
35x20
40x15
45x12
50x10
-drop 25x10
-drop 15x7

Single side laterals
3 sets of 15 reps w 20lbs

Decline bench sit ups

 

[Distilled Water]

Chest and light shoulders today.

Cable Flat Press
50x10
60x10
70x10
80x10
90x10
100x16

Incline Smith
275x19
275x16
275x14

Cluster set
Hammer Flat
Fly machine
Hammer decline
3 rounds of 15
-60sec rest

Cluster set
Cable Fly low
Tomb Press
Cable fly high
2 rounds of 20 reps
-60sec rest

D.C. Stretch for 90sec

Side laterals
35x20
40x15
45x12
50x10
-drop 25x10
-drop 15x7

Single side laterals
3 sets of 15 reps w 20lbs

Decline bench sit ups

 

[Distilled Water]

Intra carbs cut. Total carbs down to 160 now. Still no cardio

Woke up 195ish.

 

[BamBam0319]

Intra carbs cut. Total carbs down to 160 now. Still no cardio

Woke up 195ish.

View attachment 156572
View attachment 156573View attachment 156574View attachment 156575View attachment 156576

Looking peeled dude. Awesome stuff.

 

[Studhorse]

Looking stage ready to me!

 

[Distilled Water]

Back thickness today

Rack Pulls mid shin
135x10
225x10
315x10
405x10
465x10
495x9
435x14

Hammer Low Row machine
225x20
315x20
365x18

Hammer DY Row
275x20
275x18
265x16

Chest Supported TBar Row
315x13
315x11
315x8

Face pulls
3 sets of 20

 

[Distilled Water]

Quads today

BB narrow Squat w elevated heels
-ass to grass
135x10
185x10
225x10
275x10
315x13
225x23

Leg Press mid level narrow stance
10 plates for 20
14 plates for 20
20 plates for 14
18 plates for 21

Seated Leg Extensions
-3sec hold + 3 sec negative
2 hard sets
10 reps
18 reps (was shooting for 20)

D.C. Stretch for quads

 

[The Solution]

How do you like seperating Quads and Hams? Find it more beneficial?
It doesn't matter what I do with legs (1x a week, 2x a week, 3x a week) They grow like weeds lol

 

[Distilled Water]

How do you like seperating Quads and Hams? Find it more beneficial?
It doesn't matter what I do with legs (1x a week, 2x a week, 3x a week) They grow like weeds lol

A lot actually. Mine used to be like that but this past year they kinda hit a sticky point. Once I split them up growth started again.

 

[Distilled Water]

Trained shoulders and tris today at a new gym. Workout was kinda crappy. Not a good feel for the equipment outside the smith machine. Mustered 3 heavy sets of behind the head press. Then some bougie machine work with skull crushers and weighted dips

 

[Studhorse]

Took me a month to get use to my new gym. Was at my old gym for 20 years. It was easy to make up my workouts when you know every piece of equipment by memory.

When I hit a new gym when I travel (gone more than 3 days), The workout usually isn't very good and all over the place. Even a different kind of free weight jacks with my mind a little. I'm just a creature of habit I guess!

 

[Distilled Water]

End of the day. About to hit back

 

[tyga tyga]

Not trying to be a jerk but have a legitimate question but have you thought about gyno removal? When you're real lean like you are now, it's VERY noticeable.

When's the show again?

 

[Distilled Water]

Not trying to be a jerk but have a legitimate question but have you thought about gyno removal? When you're real lean like you are now, it's VERY noticeable.

When's the show again?

Oh you're good bro. I'm fully aware. I had a consultation a while back. It'll be explored this off season.

 

[Distilled Water]

Shows in 4 weeks though. tyga tyga

 

[tyga tyga]

Shows in 4 weeks though. tyga tyga

Word. You're right on track man. Matts got you right where you need to be.

 

[Distilled Water]

Word. You're right on track man. Matts got you right where you need to be.

Best part is we're not really pushing anything right now. Cardio MAY be added in next week. Been off burners too outside of clen.

Just added 50mg Winstrol into the program, should zap that gyno a touch lol.

Plus I've been sloppy with my Adex and prami dosing missing a few days at a time. That stops today lol

 

[booneman77]

Really coming in strong. This is def the best you've looked and still with time to spare.

 

[Distilled Water]

High carb day aftermath

 

[booneman77]

these pics keep getting closer and closer and one day i'm fairly sure there's gonna be either a nutsack or dic pic thrown in just to see who's paying attention haha

 

[Distilled Water]

these pics keep getting closer and closer and one day i'm fairly sure there's gonna be either a nutsack or dic pic thrown in just to see who's paying attention haha

You know me too well...#sacattack

 

[Distilled Water]

I'll be MIA for the rest of the week.

 

[DemntedCowboy]

I'll be MIA for the rest of the week.

Why? Where you kidnapped by a $3 hooker in a dark alley? Just be careful last time that happened to me it was just hairygrandpa in a wig

 

[Distilled Water]

Decided to head to Michigan Friday and do a show Saturday. Didn't do anything special just had my high carb day Friday then back to normal Saturday outside of a few carbs and mid day steak.

So I weighed in as a heavy weight. Won my class lost the overall.