2017 season

[Distilled Water]

Basic B!tch shoulder workout. Tried pressing heavy for the first time in a while. Felt ok

Smith Behind the head press
135x20
185x20
205x20
225x20
235x17
245x13

DB side laterals
30x20
40x15
50x11
-drop 25x13
-drop 10x18

Bent over DB laterals
20x30
25x30
30x28
35x24

 

[Distilled Water]

End of the day. 1 more cardio session and 10oz fish meal to go

 

[DemntedCowboy]

End of the day. 1 more cardio session and 10oz fish meal to goView attachment 154970

Looking great brother

 

[Distilled Water]

Looking great brother

Thanks buddy. Seem to be almost changing daily now. Same thing happened last year where I had like 3 weeks of progress happen in one. I'm hoping for a refeed this weekend or high carb day. Not because I'm dying or anything but I want to see how I look!

I go to bed with veins running all over my abdomen and legs. Last year I'd only look like that at the end of my refeeds. Now, this is an "enhanced" prep and last year wasn't but am still interested.

 

[DemntedCowboy]

Thanks buddy. Seem to be almost changing daily now. Same thing happened last year where I had like 3 weeks of progress happen in one. I'm hoping for a refeed this weekend or high carb day. Not because I'm dying or anything but I want to see how I look!

I go to bed with veins running all over my abdomen and legs. Last year I'd only look like that at the end of my refeeds. Now, this is an "enhanced" prep and last year wasn't but am still interested.

Your gonna crush it this year. I wouldnt want to step on stage with you

 

[Distilled Water]

Back, abs, calves

CG cable row
220x8
240x8
260x8
260x8
-260 was stack

Smith machine overhand rows dead stop style
275x9
275x8
275x8

Chest Supported Row (over hand grip)
315x8
315x8
315x8
315x8
-3sec stretch at bottom

DB pull over (meadows style)
60x10
65x10
65x10

Decline bench leg raises
4sets 8-12

Standing calf raise
4 sets of 20-30

 

[Distilled Water]

Yeah Flat as Fukc this morning. Better flat than fat

 

[BamBam0319]

Looking damn good though dude. Everything's coming together!

 

[Distilled Water]

Looking damn good though dude. Everything's coming together!

Thanks man. 8.5 weeks to get better!!!

 

[BamBam0319]

Thanks man. 8.5 weeks to get better!!!

Wow haha you've got a lot of time to get freaky!

 

[Distilled Water]

Wow haha you've got a lot of time to get freaky!

That's the regional show. There's another I'm doing I. 5.5 weeks that's also a "regional show" but not as Large as the Nov 11

 

[BamBam0319]

That's the regional show. There's another I'm doing I. 5.5 weeks that's also a "regional show" but not as Large as the Nov 11

Shoot even in 5 weeks you're gonna be looking nasty. MPA nasty even

 

[Distilled Water]

Shoot even in 5 weeks you're gonna be looking nasty. MPA nasty even

Hoping to make his IG page again lol. I was on there 3 times last prep. So far none lol

 

[BamBam0319]

Hoping to make his IG page again lol. I was on there 3 times last prep. So far none lol

Haha well he's had all this Olympia stuff going on, I imagine once that's over you could get up there!

 

[Distilled Water]

High carb day this Saturday. 550ish gram carb menu. Nothing fancy just 500gr if foods in already eating

 

[Distilled Water]

Something I found pretty cool. I'm the same weight in both these pics. Left is today, right is from December

Really wish I wouldn't have mailed it in for a few months earlier this year

 

[BamBam0319]

Something I found pretty cool. I'm the same weight in both these pics. Left is today, right is from December View attachment 155088View attachment 155089

Really wish I wouldn't have mailed it in for a few months earlier this year

You got a tan

 

[The Solution]

You bringing that MPA conditioning To Erie in a few weeks brah?

 

[Studhorse]

Something I found pretty cool. I'm the same weight in both these pics. Left is today, right is from December View attachment 155088View attachment 155089

Really wish I wouldn't have mailed it in for a few months earlier this year

Impressive! add some size and cut and keep the weight the same!

 

[Distilled Water]

You bringing that MPA conditioning To Erie in a few weeks brah?

Making the call that Tuesday! See how this high carb day treats me

 

[The Solution]

knowing porter. it will mostly be a lot of rice, he is not a fancy guy when it comes to dieting or offseason. he keeps things basic AF

Making the call that Tuesday! See how this high carb day treats me

 

[Distilled Water]

knowing porter. it will mostly be a lot of rice, he is not a fancy guy when it comes to dieting or offseason. he keeps things basic AF

Yeah it's just more of whatever foods you're eating. He is the king of simplicity and variables

 

[Distilled Water]

You know how stoked I am for back to back chicken and cream of wheat meals?!? Bro, 4 packets in each meal lol. Prep can make a guy pretty thankful hahaha

 

[Distilled Water]

If you guys haven't noticed. A lot of free time today lol
Left was tonight. Right was 3 days out from winning he novice overall and my MW class

Left is IPhone 7+ and right is Samsung Galaxy S6. Bigger fan of galaxy cameras

 

[booneman77]

If you guys haven't noticed. A lot of free time today lol
Left was tonight. Right was 3 days out from winning he novice overall and my MW class View attachment 155099
Left is IPhone 7+ and right is Samsung Galaxy S6. Bigger fan of galaxy cameras

damnnnn with 8+ weeks left you should be in best-ever condition by a millleeee

 

[Distilled Water]

damnnnn with 8+ weeks left you should be in best-ever condition by a millleeee

Yeah man. I've never felt so confident going into a show. Even at 5+ out form my first show I feel awesome.

 

[Distilled Water]

Easy shoulder day today.

Reverse Pec Dec
3 sets of 30 with ISO holds

Standing side laterals
30x20
35x15
40x12
45x10
50x8

Seated 6-ways
3x8x10

Hanging leg raises
4 sets of 10

 

[Distilled Water]

From today

 

[Distilled Water]

Light back today. Got some work done on it pre workout so it was all about the stretch and blood flow

Supinated 1 arm pull down
4 sets of 10
-1sec at the bottom
-2sec stretch at the top

John Meadows Stretcher s
4 sets of 8
-same idea

Barbell Shrugs
4 sets of 12
-3sec hold at top
-3 sec stretch at bottom

 

[Distilled Water]

High carb is going well so far....

 

[jimbuick]

Put some damn clothes on.

 

[Distilled Water]

Put some damn clothes on.

Can bro, I flex and they just rip off

 

[Distilled Water]

Woke up this morning down 0.4lbs from yesterday. I actually added up total calories and my high day is only like 200 cals over my totals on my regular days since protein and carbs are basically switched.

 

[Distilled Water]

4 weeks 4 days out....

The deeper in prep the worse my morning posing is lol. Just so damn right in the morning. Feeling good though

 

[Wimsicle]

Man haven't seen pics in a while, but you are looking great! Holy moly lol

 

[Distilled Water]

Man haven't seen pics in a while, but you are looking great! Holy moly lol

Thanks brotha

 

[Distilled Water]

So carbs have been dropped down to 187/day. No added cardio and high carb day Saturday. Some carb sources have been swapped out. Hot Oat bran pre workout and post workout bagel is now Ezekiel bread. Everything else stays the same

 

[booneman77]

So carbs have been dropped down to 187/day. No added cardio and high carb day Saturday. Some carb sources have been swapped out. Hot Oat bran pre workout and post workout bagel is now Ezekiel bread. Everything else stays the same

carbs getting cut, grocery bills going up haha

 

[Distilled Water]

carbs getting cut, grocery bills going up haha

Fukc man. No kidding. 25oz of 99/1 turkey and 18oz shrimp every damn day. That's cooked weight too

 

[Distilled Water]

I've also been making my own homemade MPA CreRibovol for a while now. Idk if i mentioned it.
10gr SNS Creatine Monohydrate
5gr SNS L-Leuicne
5gr vitamin shoppe D-Ribose
10gr Glycofuse
1 cap SNS Glycophase
100mg NA-R-ALA

 

[Distilled Water]

One day on lower carbs

 

[The Solution]

Fukc man. No kidding. 25oz of 99/1 turkey and 18oz shrimp every damn day. That's cooked weight too

You not a fan of chicken or eggs? About all I saw jack ever eat was COR, Chicken, Rice, and a few shakes a day. Don't think I ever saw him eat fish. I like how flexible porter is with his clients and their food preferences, which is probably the case here. Shrimp is expensive AF

 

[Distilled Water]

You not a fan of chicken or eggs? About all I saw jack ever eat was COR, Chicken, Rice, and a few shakes a day. Don't think I ever saw him eat fish. I like how flexible porter is with his clients and their food preferences, which is probably the case here. Shrimp is expensive AF

No, it's what's on my meal plan lol. That's probably what was on jacks. I have 99/1 turkey meals and the others I can chose from cod/shrimp/orange roughy. I have two whey shake meals also.

I HATE fish and matt knows it but doesn't care bc I'm not a genetic outlier and it is what it is.

Off season he's all about egg whites, chicken and beef for me. In fact, last blast I don't think I had any fish. If I did it was only 1 meal.

When it's prep or mini diet time its 99/1 and shrimp/white fish allllll day.

 

[Distilled Water]

Quads

Leg extentions
5 sets of 50 with 60 sec rest

Narrow squats ATG
10 sets of 20 reps with 135 and 60sec rest

Leg Press
2 sets narrow
2 sets toes out
8 plates 20-30reps each set

Leg extentions super set sissy squats
3 sets 90 sec rest
-30 sec stretch each quad after

Seated Leg Curl
5 sets with 160 for 15-20reps 60sec rest

Rope Crunches
4 sets of 20

 

[Distilled Water]

Went with arms today was crunched for time. Really looking forward to high carb day tomorrow. So striated obliques are now a thing. Weights still holding strong

 

[BamBam0319]

Beasting it dude. Think you've got me beat on conditioning.

 

[Distilled Water]

Filling out and staying pretty dry despite being 1.5 gallons of water deep. I've had about 4-500gr carbs at this point and just finishing 1/2gal and 50gr HBCD in this pic

 

[Wimsicle]

Filling out and staying pretty dry despite being 1.5 gallons of water deep. I've had about 4-500gr carbs at this point and just finishing 1/2gal and 50gr HBCD in this picView attachment 155607

Wassup veins

 

[Wimsicle]

Who put one of these on your forearms?

 

[The Solution]

View attachment 155607

.

Beasting it dude. Think you've got me beat on conditioning.

Bruh....