2017 season

[booneman77]

Decided to head to Michigan Friday and do a show Saturday. Didn't do anything special just had my high carb day Friday then back to normal Saturday outside of a few carbs and mid day steak.

So I weighed in as a heavy weight. Won my class lost the overall.

No big deal, just showed up, won, left.

 

[Distilled Water]

From this morning probably around 202 here

 

[Distilled Water]

Something else I wanted to add in here. 15 month difference here. (+34lbs)

 

[Distilled Water]

Pretty pissed like all these pics are taken right before the lose is completely locked in lol

 

[BamBam0319]

Damn you still look great though! How many weeks till your main show again?

 

[macedog24]

Decided to head to Michigan Friday and do a show Saturday. Didn't do anything special just had my high carb day Friday then back to normal Saturday outside of a few carbs and mid day steak.

So I weighed in as a heavy weight. Won my class lost the overall.

Congrats on winning your class!!

 

[macedog24]

Congrats on winning your class!!

Keep your head up. You look stellar! You will get em!

 

[Distilled Water]

Damn you still look great though! How many weeks till your main show again?

19 days from today

 

[Distilled Water]

Here is from the overall middle weight in purple took the show. IMO the middle weight who took second was the best at the show.

 

[The Solution]

You destroyed his legs, back, chest...

need i go on?

 

[BamBam0319]

19 days from today

Dude you are gonna be locked in

 

[Distilled Water]

You destroyed his legs, back, chest...

need i go on?

Ironically I competed against him last year when I was a MW and beat him....he's still a middle weight....I'm a heavy weight and my conditioning is similar.

It whatever to me. Wheeling has been the marker and I will be 100% dialed in and a LHW.

 

[The Solution]

Ironically I competed against him last year when I was a MW and beat him....he's still a middle weight....I'm a heavy weight and my conditioning is similar.

It whatever to me. Wheeling has been the marker and I will be 100% dialed in and a LHW.

There will be 500+ Competitors in that show. Andy is killing it with getting so many more people each and every year. That is turning out to be a powerhouse show on the east coast. You know Jack will be judging you too right? our GM at the gym will also be judging (Tony). He judges all the national level shows on the east coast (Pitt, Chicago, South Carolina and Ft Lauderdale). They already know your gonna be showing up

 

[Distilled Water]

There will be 500+ Competitors in that show. Andy is killing it with getting so many more people each and every year. That is turning out to be a powerhouse show on the east coast. You know Jack will be judging you too right? our GM at the gym will also be judging (Tony). He judges all the national level shows on the east coast (Pitt, Chicago, South Carolina and Ft Lauderdale). They already know your gonna be showing up

Oh I didn't know Tony was? I knew Jack usually did. That makes me feel better bc they know wtf they're doing lol.

 

[DemntedCowboy]

Bro you crushed him and should have easily smoked him. There is no way you should have lost that one. You will get the one that counts

 

[Distilled Water]

Check ins are tomorrow morning so we'll see what changes are made. Added cardio in last week too btw. Idk if I posted it but just 30min steady State in the morning. I've been hitting the ole stepper at planet fitness. Usually on level 7-10

 

[booneman77]

Check ins are tomorrow morning so we'll see what changes are made. Added cardio in last week too btw. Idk if I posted it but just 30min steady State in the morning. I've been hitting the ole stepper at planet fitness. Usually on level 7-10

haha level 7 at the PF outside my hotel in WI is my new morning routine... 15min or so is plenty for me to wake up.

You killed that dude in the purple... Im stunned they chose him as he didn't ahve the size or conditioning as you or even some of the others... really a lame choice IMO

 

[The Solution]

haha level 7 at the PF outside my hotel in WI is my new morning routine... 15min or so is plenty for me to wake up.

You killed that dude in the purple... Im stunned they chose him as he didn't ahve the size or conditioning as you or even some of the others... really a lame choice IMO

Welcome to bodybuilding and subjectivity.

 

[Distilled Water]

haha level 7 at the PF outside my hotel in WI is my new morning routine... 15min or so is plenty for me to wake up.

You killed that dude in the purple... Im stunned they chose him as he didn't ahve the size or conditioning as you or even some of the others... really a lame choice IMO

I for sure thought it'd be between me and the LHW but is what it is

 

[Distilled Water]

Btw here's the middle that took second to him . Dude was HARD AS NAILS from the front. Back wasn't far off either. He's to the left of center in the comparison pic

 

[Distilled Water]

Back on it. Cardio upped to 40min, carbs cut by 25. Refeed bumped to 700gr

 

[CorpKiller]

High carb day aftermath View attachment 156798

Snakes

 

[Distilled Water]

Woke up sick as fuuuuuukc today. So far I've eaten two meals and have 3 shakes. No appetite what so ever but did get cardio in this morning. Probably just drink shakes and do steady state cardio until I don't feel like death anymore. Sh!t kinda sucks things were rocking

 

[Distilled Water]

Back to back days of noncardio or training and whey/egg white shakes has me looking preeeeetty damn dry. Hopefully can get back to it tomorrow. Feeling a little better and appetite is starting to come back. May do a full body pump workout and high carb day Saturday.

 

[Distilled Water]

Finally feeling 100% but body is def in full on prep mode. High carb day was great. Pump was insane but everything just felt like 1,000 lbs. and of course after my workout pumps gone. 12 more days of pushing. At 10 days out I'll pump winny to 100mg

 

[Distilled Water]

I feel like sh!t....enough said. Check ins 2maro

 

[DemntedCowboy]

I feel like sh!t....enough said. Check ins 2maro

Your gonna crush it

 

[Distilled Water]

More cardio...less carbs. 700gr refeed Friday. 11 days

 

[booneman77]

More cardio...less carbs. 700gr refeed Friday. 11 days

ugh... the worst news haha. that refeed tho ...woo

 

[Distilled Water]

ugh... the worst news haha. that refeed tho ...woo

Yeah it's cool but honestly just makes things worse after meal 3 bc I get so goddamn hungry and it just carries over lol

 

[Distilled Water]

P.S. I am being a btich

 

[Distilled Water]

And after about 8 weeks of holding 195-197 morning weight has dropped

I'm doing a refeed 2maro so I'll throw up some morning pics.

 

[booneman77]

And after about 8 weeks of holding 195-197 morning weight has dropped

I'm doing a refeed 2maro so I'll throw up some morning pics.

what's you target weight for the show?

 

[Distilled Water]

what's you target weight for the show?

Shredded

 

[booneman77]

Shredded

land in whatever class you land, just best condition then?

 

[Distilled Water]

land in whatever class you land, just best condition then?

Dude....There's no way I could suck into the middle weights. I'd have to drop almost 20lbs lol

 

[booneman77]

Dude....There's no way I could suck into the middle weights. I'd have to drop almost 20lbs lol

just cut off below the knee on one leg... you can enter the HC division (not to mention first to board the airplanes and close parking spots) hahaha

 

[Distilled Water]

just cut off below the knee on one leg... you can enter the HC division (not to mention first to board the airplanes and close parking spots) hahaha

And I wouldn't have to walk as far from parking spots

 

[Distilled Water]

Let's eat....

 

[The Solution]

Porter having you stay pretty consistent with rice as your main carb source and cream of rice?

 

[Distilled Water]

Porter having you stay pretty consistent with rice as your main carb source and cream of rice?

Rice, cream of wheat and rice cakes for my refeed

Same sources as my regular meals. Minus we switched from cream of wheat to oat bran at like the 4 week out marker I think.

 

[Distilled Water]

Final week plan is in action. If you guys could see this, it'd blow your mind!

Not really, it's actually basic AF lol.

Cardio stops Monday, last workout is Wednesday. Loading on rice, rice cakes and cream of wheat. Water gets bumped a hair and sodium stays the same....rocket science

 

[The Solution]

People think you have to make drastic changes and manipulations the final week. Very untrue.
Stay the path, do what you have done all prep, and just slowly take notes on your refeeds to adjust to peak yourself the best.
Tweaking so much water, sodium etc = Recipe for disaster.

 

[Distilled Water]

People think you have to make drastic changes and manipulations the final week. Very untrue.
Stay the path, do what you have done all prep, and just slowly take notes on your refeeds to adjust to peak yourself the best.
Tweaking so much water, sodium etc = Recipe for disaster.

You know what the magic is....actually being in shape. You're spot on brotha!

 

[Distilled Water]

Late night posing. Back side is catching up

 

[Distilled Water]

From this morning

Quality isn't the best bc had to do these Solo with front camera from a video lol

 

[The Solution]

Best lat spread all prep right there man.
Game time soon!
Jack said you look ready. good luck this weekend.

 

[Distilled Water]

Best lat spread all prep right there man.
Game time soon!
Jack said you look ready. good luck this weekend.

Thanks brotha. I appreciate it

 

[booneman77]

Its amazing how much fuller you look this year vs last... quality of the size you put on really shows and you're still even tighter too.

 

[Distilled Water]

Its amazing how much fuller you look this year vs last... quality of the size you put on really shows and you're still even tighter too.

Well being natty last year is a big difference. Maybe now people will believe me