Basic B!tch shoulder workout. Tried pressing heavy for the first time in a while. Felt ok
Smith Behind the head press
135x20
185x20
205x20
225x20
235x17
245x13
DB side laterals
30x20
40x15
50x11
-drop 25x13
-drop 10x18
Bent over DB laterals
20x30
25x30
30x28
35x24
Smith Behind the head press
135x20
185x20
205x20
225x20
235x17
245x13
DB side laterals
30x20
40x15
50x11
-drop 25x13
-drop 10x18
Bent over DB laterals
20x30
25x30
30x28
35x24