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2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

ScottyDoc said:
"KICK-A$$" is my middle name, oh way... or is it just A$$, either way, I will!!!

Thanks for the injection advice, I have been massaging it right after the injections, just amazing how these painful, swollen, hot to the touch lumps just stay there for days!!! I mean my wife has massaged them out and they return even, no joke!!!
Click to expand...
Other than having to deal with the obvious pain.....don't sweat it. When I started pinning I was questioning whether or not it was abcessed and infected but after doing lots of research and hearing from other users, I knew the lumps were merely resultng from introducing a foreign substance into my body.


Here's a few more tips that might help you:

1) As already stated the massaging after the injection will help to disperse the oil somewhat.
2) Before pinning wash the area with very hot water.
3)Heat the barrel of the syringe under some hot running water for 1 minute to thin the oil.
4) Inject SLOWLY!! I mean really slow........like 1 minute for every ML. This helps me the most.
 
MrKleen73 said:
Some thick oil in there then. Have you tried ibuprofen sounds like it is just getting inflamed since it comes back after she massages it...
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No kidding, because this last shot I gave myself this past Monday, I missed the Friday before, so I just gave myself a whole cc to make up for it... OMG, I could not roll over on that side when trying to sleep, I would limp for my first few steps after sitting or laying down for a while before it would loosen up, big old huge bulging lump of pain, very warm to the touch, I'm talking like the lump has a fever kind of warm, I mean I know that is swelling and inflammation, but damn, I've had many of shots of many of different things in my lifetime and never have experienced this! I have to give myself a 1/2 cc shot tonight and I'm like thinking "Noooo... the Painnnn!" I mean it won't hurt tonight, not even really hurt tomorrow during the day, but by tomorrow night and Sunday morning... Whooo... Look-out!!!
 
thundergod said:
Other than having to deal with the obvious pain.....don't sweat it. When I started pinning I was questioning whether or not it was abcessed and infected but after doing lots of research and hearing from other users, I knew the lumps were merely resultng from introducing a foreign substance into my body.


Here's a few more tips that might help you:

1) As already stated the massaging after the injection will help to disperse the oil somewhat.
2) Before pinning wash the area with very hot water.
3)Heat the barrel of the syringe under some hot running water for 1 minute to thin the oil.
4) Inject SLOWLY!! I mean really slow........like 1 minute for every ML. This helps me the most.
Click to expand...

OK, the only think I have not been doing is #4, I mean don't get me wrong, I don't just jab and press as fast as I can, but I maybe take 3-5 seconds to squirt my 1/2 cc at a time, I have 200mg Enanthate and I'm supposed to take 200mg/week, so I just take 1/2 cc on Monday and 1/2 cc on Friday that way I'm raring to go at the start of the week and raring to go for my weekend of healing, I just always think it is better to split it up, besides, with it hurting like this, I have seen it obviously makes a huge difference in pain and the size of the lump with how much I am putting in at one time! Don't worry, I'm gonna stick with it, I mean I'm tough, I know it sounds like I'm crying like a little Beatch, but I'm not gonna lie, it sure isn't pleasant and if I roll over wrong and put my weight on a fresh lump while I'm sleeping it definitely wakes me up! I am about to head home and give myself a shot when I get home, I'll do all that you said to do, inject super slow, like exaggeratedly so and I'll get out some lotion and rub and massage it for like 15 mins if I have to in order to keep this from happening! Thanks for the advice!
 
ScottyDoc said:
OK, the only think I have not been doing is #4, I mean don't get me wrong, I don't just jab and press as fast as I can, but I maybe take 3-5 seconds to squirt my 1/2 cc at a time,

I'll do all that you said to do, inject super slow, like exaggeratedly so and I'll get out some lotion and rub and massage it for like 15 mins if I have to in order to keep this from happening! Thanks for the advice!
Click to expand...
Yep....just as I suspected.......you were pinning it way too fast. Most of the time this is what causes guys the painful lumps and swelling. It's a "live and learn" process. I was doing the same thing at first until I researched more and more.

Yes.....go super-slow....exaggeratedly so. You will notice the difference.......believe me!!

Happy Pinning, Doc!!!
 
thundergod said:
Yep....just as I suspected.......you were pinning it way too fast. Most of the time this is what causes guys the painful lumps and swelling. It's a "live and learn" process. I was doing the same thing at first until I researched more and more.

Yes.....go super-slow....exaggeratedly so. You will notice the difference.......believe me!!

Happy Pinning, Doc!!!
Click to expand...

OK, so as I posted before I took 1/2 cc last night and I made sure I took like 15 seconds to squeeze it in and rubbed the ever-living $hit out of it after, so much so my oblique started to cramp from being in a twisted position for so long, LoL! I still have a tender lump this morning, nothing that bad, we shall see, I plan on massaging it later today when I get home from work and if this is as bad as it gets... No worries... Victory, because it is very, very mild!
 
Day 20 - 07/30/2011 - Chest & Triceps

Exercise 1: Incline Chest Press Machine
Set 1 - 30Lbs each arm for 25 reps (warm-up)
Set 2 - 50Lbs each arm for 20 reps (warm-up)
Set 3 - 70Lbs each arm for 15 reps
Set 4 - 90Lbs each arm for 12 reps
Set 5 - 100Lbs each arm for 10 reps
Set 6 - 90Lbs each arm for 10 reps
Set 7 - 70Lbs each arm for 13 reps

Exercise 2: Decline Push-Ups (bodyweight)
Set 1 - 20 reps
Set 2 - 17 reps
Set 3 - 15 reps
Set 4 - 15 reps
* all were to failure...

Exercise 3: Incline Cable Flys
Set 1 - 25Lbs each arm for 17 reps
Set 2 - 30Lbs each arm for 10 reps
Set 3 - 25Lbs each arm for 14 reps
Set 4 - 25Lbs each arm for 12 reps
* I tried to go heavier, but I was fatiguing bad & wanted to keep my reps high, besides the heavier weight was putting unnecessary pressure on my shoulder.

Exercise 4: Decline Cable Flys
Set 1 - 35Lbs each arm for 16 reps
Set 2 - 35Lbs each arm for 14 reps
Set 3 - 35Lbs each arm for 12 reps
Set 4 - 30Lbs each arm for 15 reps

Exercise 5: V-Bar Cable Tricep Presses
Set 1 - 75Lbs for 16 reps
Set 2 - 75Lbs for 15 reps
Set 3 - 75Lbs for 13 reps
Set 4 - 75Lbs for 12 reps

Exercise 6: Rope Over-Head Tricep Presses
Set 1 - 60Lbs for 13 reps
Set 2 - 60Lbs for 10 reps
Set 3 - 55Lbs for 11 reps
Set 4 - 50Lbs for 12 reps

Exercise 7: Single Arm Cable (Reverse Grip) Tricep extensions
Set 1 - 25Lbs for 10 reps each arm
Set 2 - 20Lbs for 12 reps each arm
Set 3 - 20Lbs for 11 reps each arm
Set 4 - 20Lbs for 10 reps each arm

This workout took me exactly 1hr, I slept in, so I got to the gym late and only had time for my workout, so no cardio, my body really needed the sleep, so I'm not stressing over it! On a different note, I don't care what the scale is telling me, I'm definitely seeing positive changes in the mirror and since my next photo update will be Monday after this coming Monday, I truly believe all of you will see a big difference as well :woohoo: !!!

Diet:
Meal 1 - 6 egg whites, 1 yoke (skipped the oatmeal since I knew I wasn't doing cardio) - (pre-workout)
Meal 2 - 6 egg whites, 1 yoke & 3/4 cup of oatmeal (post-workout)
Meal 3 - Oh Yeah Protein bar (giving myself a break from tuna, LoL)
Meal 4 - 8oz Chicken & can of green beans
Meal 5 - 8oz Chicken & can of green beans
Meal 6 - 2 scoops of whey protein & water (pre-sleep)
2+ gallons of water all day
 
I'm curious as to why the Whey protein before bed instead of Casein or another slower protein. Would that not help with some weight loss sense it is absorbed slower and not stored improperly while you sleep?
 
lukehayd said:
I'm curious as to why the Whey protein before bed instead of Casein or another slower protein. Would that not help with some weight loss sense it is absorbed slower and not stored improperly while you sleep?
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Oh... that's an easy one, LoL... PRICE!!! Besides, at the end of the day, I don't think it really makes all that much difference, like doing a whole 12 wk diet with brown rice vs. white rice, it is proven that brown rice has a lower glycemic index, but in the whole scheme of things, I don't think it would make even 0.1% body fat difference, honestly!
 
lukehayd said:
I'm curious as to why the Whey protein before bed instead of Casein or another slower protein. Would that not help with some weight loss sense it is absorbed slower and not stored improperly while you sleep?
Click to expand...

But at the same time, I'm not arguing with you either, you are right, because if you do enough small things in your favor it does add up to a big thing/difference, so the real answer is PRICE! I got the hook up with most of my non-FINAFLEX supps between the two nutrition stores owned by the FINAFLEX owners!
 
I kinda figured that cost might be a major factor here. It's the same reason why I don't use it! Lol!
 
I gotta thank you again for the bottle of PCT REVOLUTION BLACK. I will be using it in my pct for my log of Taurus' new 5aOHP along with the bottle of Titanium from JudgmentDay.
 
ScottyDoc said:
OK, so as I posted before I took 1/2 cc last night and I made sure I took like 15 seconds to squeeze it in and rubbed the ever-living $hit out of it after, so much so my oblique started to cramp from being in a twisted position for so long, LoL! I still have a tender lump this morning, nothing that bad, we shall see, I plan on massaging it later today when I get home from work and if this is as bad as it gets... No worries... Victory, because it is very, very mild!
Click to expand...

Also Doc, you can place a heating pad on those lumps and the heat will help to thin the oil from the outside in. I've never done this but I've heard of others doing it with great success.
 
TG to the rescue. Great work outs Al.
 
ScottyDoc said:
Day 20 - 07/30/2011 - Chest & Triceps

Exercise 1: Incline Chest Press Machine
Set 1 - 30Lbs each arm for 25 reps (warm-up)
Set 2 - 50Lbs each arm for 20 reps (warm-up)
Set 3 - 70Lbs each arm for 15 reps
Set 4 - 90Lbs each arm for 12 reps
Set 5 - 100Lbs each arm for 10 reps
Set 6 - 90Lbs each arm for 10 reps
Set 7 - 70Lbs each arm for 13 reps

Exercise 2: Decline Push-Ups (bodyweight)
Set 1 - 20 reps
Set 2 - 17 reps
Set 3 - 15 reps
Set 4 - 15 reps
* all were to failure...

Exercise 3: Incline Cable Flys
Set 1 - 25Lbs each arm for 17 reps
Set 2 - 30Lbs each arm for 10 reps
Set 3 - 25Lbs each arm for 14 reps
Set 4 - 25Lbs each arm for 12 reps
* I tried to go heavier, but I was fatiguing bad & wanted to keep my reps high, besides the heavier weight was putting unnecessary pressure on my shoulder.

Exercise 4: Decline Cable Flys
Set 1 - 35Lbs each arm for 16 reps
Set 2 - 35Lbs each arm for 14 reps
Set 3 - 35Lbs each arm for 12 reps
Set 4 - 30Lbs each arm for 15 reps

Exercise 5: V-Bar Cable Tricep Presses
Set 1 - 75Lbs for 16 reps
Set 2 - 75Lbs for 15 reps
Set 3 - 75Lbs for 13 reps
Set 4 - 75Lbs for 12 reps

Exercise 6: Rope Over-Head Tricep Presses
Set 1 - 60Lbs for 13 reps
Set 2 - 60Lbs for 10 reps
Set 3 - 55Lbs for 11 reps
Set 4 - 50Lbs for 12 reps

Exercise 7: Single Arm Cable (Reverse Grip) Tricep extensions
Set 1 - 25Lbs for 10 reps each arm
Set 2 - 20Lbs for 12 reps each arm
Set 3 - 20Lbs for 11 reps each arm
Set 4 - 20Lbs for 10 reps each arm

This workout took me exactly 1hr, I slept in, so I got to the gym late and only had time for my workout, so no cardio, my body really needed the sleep, so I'm not stressing over it! On a different note, I don't care what the scale is telling me, I'm definitely seeing positive changes in the mirror and since my next photo update will be Monday after this coming Monday, I truly believe all of you will see a big difference as well :woohoo: !!!

Diet:
Meal 1 - 6 egg whites, 1 yoke (skipped the oatmeal since I knew I wasn't doing cardio) - (pre-workout)
Meal 2 - 6 egg whites, 1 yoke & 3/4 cup of oatmeal (post-workout)
Meal 3 - Oh Yeah Protein bar (giving myself a break from tuna, LoL)
Meal 4 - 8oz Chicken & can of green beans
Meal 5 - 8oz Chicken & can of green beans
Meal 6 - 2 scoops of whey protein & water (pre-sleep)
2+ gallons of water all day
Click to expand...

Yeahhh buddy those numbers make me happy :)

Keep up the good work! Looking forward to pix
 
Day 21 - 07/31/2011 - Rest Day

Diet:
Meal 1 - 6 egg whites, 1 yoke & 3/4 cup of oatmeal
Meal 3 - 6 egg whites, 1 yoke
Meal 4 - 8oz Chicken & can of green beans
Meal 5 - 14oz Lean Steak & can of green beans
1+ gallons of water all day

Day 22 - 08/01/2011 - Heavy Leg Day & Calves

Exercise 1: Leg Press
Set 1 - 2 plates each side for 25 reps
Set 2 - 4 plates each side for 20 reps
Set 3 - 6 plates each side for 15 reps
Set 4 - 8 plates each side for 10 reps
Set 5 - 10 plates each side for 8 reps
Set 6 - 12 plates each side for 6 reps
Set 7 - 14 plates each side for 4 reps
Set 8 - 15 plates each side for 12 reps (video)
Set 9 - 12 plates each side for 15 reps
Set 10 - 12 plates each side for 15 reps
Set 11 - 12 plates each side for 15 reps

Exercise 2: Calf Raises on Hack Squat Machine
Set 1 - 4 plates each side for 20 reps (toes in)
Set 2 - 4 plates each side for 20 reps (toes out)
Set 3 - 5 plates each side for 17 reps (toes in)
Set 4 - 5 plates each side for 15 reps (toes out)
Set 5 - 5 plates each side for 14 reps (toes in)
Set 6 - 5 plates each side for 12 reps (toes out)

This workout was very fast even with my large brakes between leg press sets once I got into the heavier weight, the whole workout took 55 minutes and as I always state, I don't do cardio on Leg days (Heavy or Light).

Diet:
Meal 1 - 6 egg whites, 1 yoke (skipped the oatmeal since I knew I wasn't doing cardio) - (pre-workout)
Meal 2 - 6 egg whites, 1 yoke & 3/4 cup of oatmeal (post-workout)
Meal 3 - 2 cans of tuna in water & 1 can of spinach
Meal 4 - 8oz Chicken & can of green beans
Meal 5 - 8oz Chicken & can of green beans
Meal 6 - 2 scoops of whey protein & water (pre-sleep)
2+ gallons of water all day
 
TurningGreen... This is for you Big-Guy! Your Turn... if you dare!!!



AL's 15 plates for 12 reps...​
 
Goodness, this logs takes time to catch up on!! Amazing workouts Mr.Scotty. I read through this and your motivation is contagious.

I liked your suggestions for my costume, going with the red hair theme I'm thinking Silk Spectre I (Sally Jupiter) or Dark Phoenix. I found a cool site with Lots of zentai suits (full body suites) for any guys or gals thinking about going with that sort of thing. milanoo.com i think it is
 
This is just too funny not to post, no relevance, just FUNNY!!!

 
ScottyDoc said:
This is just too funny not to post, no relevance, just FUNNY!!!

<a href="http://www.youtube.com/watch?v=CtZKL74LgMg">YouTube Link</a>
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Lol I love that. Every time I see it it's still funny.
 
Rahl said:
Lol I love that. Every time I see it it's still funny.
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Yeah... Me too, the old guy at the end is the best/funniest for sure, LoL!
 
Day 23 - 08/02/2011 - Shoulders, Traps, & Abs

Exercise 1: Dumbbell Shoulder Press
Set 1 - 30Lbs each hand for 25 reps
Set 2 - 40Lbs each hand for 20 reps
Set 3 - 50Lbs each hand for 20 reps
Set 4 - 60Lbs each hand for 15 reps
Set 5 - 70Lbs each hand for 15 reps
Set 6 - 80Lbs each hand for 10 reps
Set 7 - 80Lbs each hand for 8 reps
Set 8 - 70Lbs each hand for 8 reps, immediately followed by 50Lbs each hand for 7 reps

Exercise 2: Later Shoulder Cable Flys (raises)
Set 1 - 20Lbs each side for 20 reps
Set 2 - 20Lbs each side for 16 reps
Set 3 - 20Lbs each side for 14 reps
Set 4 - 20Lbs each side for 13 reps

Exercise 3: Rear Shoulder Cable Flys (raises)
Set 1 - 25Lbs each side for 20 reps
Set 2 - 30Lbs each side for 12 reps
Set 3 - 25Lbs each side for 14 reps
set 4 - 25Lbs each side for 12 reps

Exercise 4: Military Press Machine
Set 1 - 90Lbs for 20 reps
Set 2 - 100Lbs for 17 reps
Set 3 - 110Lbs for 14 reps
Set 4 - 110Lbs for 10 reps, immediately followed by 100Lbs for 3 reps, immediately followed by 90Lbs for 3 reps

Exercise 5: Dumbbell Trap Shrugs
Set 1 - 90Lbs each hand for 25 reps
Set 2 - 90Lbs each hand for 22 reps
Set 3 - 90Lbs each hand for 19 reps
set 4 - 90Lbs each hand for 17 reps

Exercise 6: Hanging Leg Raises (curing up to chest from hanging position)
Set 1 - 30 reps alternating from one side to the other to include obliques, then 20 straight up
Set 2 - 30 reps alternating from one side to the other to include obliques, then 16 straight up
Set 3 - 30 reps alternating from one side to the other to include obliques, then 14 straight up
Set 4 - 30 reps alternating from one side to the other to include obliques, then 11 straight up

This workout took all of 1 hour and 15 minutes, immediately followed by 1 hour of cardio on the elliptical machine. Oh and just some FYI, I have had trouble with my shoulders, especially my left shoulder, same side as where I tore my chest completely off the bone approx. 5yrs ago, well it is feeling great, no pain or discomfort what-so-ever, could not be more pleased, I do still feel it a little on my chest days, which is why I only use chest machines and only cables for my flys, but if that is the extent of it, I can live with that!

Diet:
Meal 1 - 6 egg whites, 1 yoke, 3/4 cup of oatmeal (pre-workout)
Meal 2 - 6 egg whites, 1 yoke, 3/4 cup of oatmeal (post-workout)
Meal 3 - 2 cans of tuna in water & 1 can of spinach
Meal 4 - 8oz Chicken breast & 1 can of green beans
Meal 5 - 8oz Chicken breast & 1 can of green beans
Meal 6 - 2 scoops whey protein in water (pre-sleep)
2+ gallons of water all day long
 
Yeah, I like a lot of sets and reps, but wait and see when I post this morning's workout, it was honestly too much, I need to add another day or something, I work on Saturdays, so I might as well continue to wake up early and just lift 6 days a week, that way I can give Arms their own day, I envision the split to basically be the same as it is now, but Arms on Saturday...

Monday - Heavy Legs & Calves (no cardio)
Tuesday - Shoulders, Traps, & Abs (1 hr of cardio)
Wednesday - Back & Calves (1 hr of cardio)
Thursday - Chest & Abs (1 hr of cardio)
Friday - Light Legs & Calves (no cardio)
Saturday - Biceps, Triceps, Forearms, & Abs (1 hr of cardio)

I like that better, that way I can really start pushing harder and harder to always make sure I get my entire weight lifting done in under an hour before my hour of cardio!
 
ScottyDoc said:
Yeah, I like a lot of sets and reps, but wait and see when I post this morning's workout, it was honestly too much, I need to add another day or something, I work on Saturdays, so I might as well continue to wake up early and just lift 6 days a week, that way I can give Arms their own day, I envision the split to basically be the same as it is now, but Arms on Saturday...

Monday - Heavy Legs & Calves (no cardio)
Tuesday - Shoulders, Traps, & Abs (1 hr of cardio)
Wednesday - Back & Calves (1 hr of cardio)
Thursday - Chest & Abs (1 hr of cardio)
Friday - Light Legs & Calves (no cardio)
Saturday - Biceps, Triceps, Forearms, & Abs (1 hr of cardio)

I like that better, that way I can really start pushing harder and harder to always make sure I get my entire weight lifting done in under an hour before my hour of cardio!
Click to expand...

Well now I'm curious! Haha

I wish I could do more days in a week alas I get by on 3! I do what I can with the time I've got though. I like this 1 hr sessions too. I find I can be intense for that period of time and then I'll start to fade.
 
Day 24 - 08/03/2011 - Back, Biceps, & Calves

Exercise 1: High, Wide grip Back Rows
Set 1 - 1 plate each side for 25 reps
Set 2 - 1 plate & a quarter for 20 reps
Set 3 - 2 plates on each side for 20 reps
Set 4 - 3 plates on each side for 12 reps
Set 5 - 3 plates on each side for 10 reps
Set 6 - 3 plates on each side for 8 reps

Exercise 2: Dumbbell Rows
Set 1 - 70Lb each arm for 15 reps
Set 2 - 80Lb each arm for 12 reps
Set 3 - 90Lb each arm for 10 reps
Set 4 - 90Lb each arm for 8 reps

Exercise 3: Low, Close grip Back Rows
Set 1 - 80Lb each side for 12 reps
Set 2 - 90Lb each side for 10 reps
Set 3 - 90Lb each side for 8 reps
Set 4 - 80Lb each side for 10 reps

Exercise 4: Close Grip Seated Cable Rows
Set 1 - 120Lbs for 12 reps
Set 2 - 120Lbs for 10 reps
Set 3 - 120Lbs for 8 reps
Set 3 - 100Lbs for 11 reps

Exercise 5: Wide Grip Lat Pull Downs
Set 1 - 120Lbs for 12 reps
Set 2 - 120Lbs for 10 reps
Set 3 - 100Lbs for 13 reps
Set 4 - 100Lbs for 15 reps (digging deep, last set, failure)

Exercise 6: French Curl Bar Curls
Set 1 - 80Lbs for 8 reps
Set 2 - 70Lbs for 8 reps
Set 3 - 60Lbs for 10 reps
Set 4 - 60Lbs for 9 reps

Exercise 7: Dumbbell Hammer Curls
Set 1 - 30Lb each arm for 12 reps
Set 2 - 30Lb each arm for 10 reps
Set 3 - 30Lb each arm for 9 reps (cheated a few)
Set 4 - 20Lb each arm for 16 reps (no cheating, just burning)

Exercise 8: Preacher Curl Machine
Set 1 - 80Lb for 11 reps
Set 2 - 80Lb for 8 reps
Set 3 - 60Lb for 10 reps
Set 4 - 50Lb for 14 reps (failure)

Exercise 9: Super-Set Seated Calf Raises with Hack-Squat Machine Calf Raises
Set 1 - 4 plates seated for 15 reps, immediately followed by 4 plates each side Hack-Squat for 15 reps (toes out)
Set 2 - 4 plates seated for 12 reps, immediately followed by 4 plates each side Hack-Squat for 13 reps (toes in)
Set 3 - 4 plates seated for 10 reps, immediately followed by 4 plates each side Hack-Squat for 11 reps (toes out)
Set 4 - 4 plates seated for 10 reps, immediately followed by 4 plates each side Hack-Squat for 10 reps (toes in)

Whew... OK, that was way too much and took way too long! Today's workout took me approximately 1hr & 40mins and I ran out of time for doing an hour of cardio, not to mention I was pretty exhausted, so I just spend 30mins in the Sauna. From now on, I'm going to start giving Arms their own day to make these workouts less volume per workout, but still accomplish the same number of exercises and sets per body part per week.

Diet:
Meal 1 - 6 egg whites, 1 yoke, 3/4 cup of oatmeal (pre-workout)
Meal 2 - 6 egg whites, 1 yoke, 3/4 cup of oatmeal (post-workout)
Meal 3 - 2 cans of tuna in water & 1 can of spinach
Meal 4 - 8oz Chicken breast & 1 can of green beans
Meal 5 - 8oz Chicken breast & 1 can of green beans
Meal 6 - 2 scoops whey protein in water (pre-sleep)
2+ gallons of water all day long
 
That's more volume than I perform in a week.......well....almost.

I'm into the Dorian Yates' Blood and Guts type training. Brutal intensity in short brief bursts of power......then recover to do it again.

Franco Colombu once said that you can either work out hard or work out long....but never both at the same time.
 
thundergod said:
That's more volume than I perform in a week.......well....almost.

I'm into the Dorian Yates' Blood and Guts type training. Brutal intensity in short brief bursts of power......then recover to do it again.

Franco Colombu once said that you can either work out hard or work out long....but never both at the same time.
Click to expand...

I totally agree with you, which is why I need to add an additional day so I can continue to do what I need to do, but in the time frame of "The Golden Hour"!!!
 
ScottyDoc said:
TurningGreen... This is for you Big-Guy! Your Turn... if you dare!!!



AL's 15 plates for 12 reps...​
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Nice work. Not sure if you saw in my other response but should have that up tonight. I had a lot of teeth work done yesterday 3 fillings had to be replaced... So videoing just wasn't happening yesterday. I will definitely make it tonight. :) Sorry for the wait, I had no idea life was going to get so hectic all the sudden.

Rahl said:
Btw...I put that pic you were asking for in my log.
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Now I need to go find your log. Didn't know you were running one.
 
MrKleen73 said:
Nice work. Not sure if you saw in my other response but should have that up tonight. I had a lot of teeth work done yesterday 3 fillings had to be replaced... So videoing just wasn't happening yesterday. I will definitely make it tonight. :) Sorry for the wait, I had no idea life was going to get so hectic all the sudden.
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No worries Brotha, was just bustin yo Balls, not that big of a deal, I trust ya!!!

MrKleen73 said:
Now I need to go find your log. Didn't know you were running one.
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Invalid Link Removed
 
ScottyDoc said:
No worries Brotha, was just bustin yo Balls, not that big of a deal, I trust ya!!!

Invalid Link Removed
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Thank you. On my phone and was too lazy to try doing that from the app. Lol
 
ScottyDoc said:
No worries Brotha, was just bustin yo Balls, not that big of a deal, I trust ya!!!



Invalid Link Removed
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Yeah I know but I can't stand being the guy who hasn't followed through on his word yet.

Thanks for the link. Was a good log, Rahl is a damn good logger.
 
MrKleen73 said:
Yeah I know but I can't stand being the guy who hasn't followed through on his word yet.

Thanks for the link. Was a good log, Rahl is a damn good logger.
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Thanks bro. I try my best. I got really busy in the middle of that one but I tried not to let it show. Lol
 
MrKleen73 said:
Was a good log, Rahl is a damn good logger.
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Is a good Log, still active, and yes I agree RAHL is a damn good Logger! Looks like I'm just gonna have to send him something else soon so he can continue to Log!
 
I own this Movie... "Vision Quest" and I watch it at least twice whenever I am doing a serious Cut, it is some GREAT Motivation!!!
​
 
​
 
LMFAO Kleen you the man hahaha...I may be posting one of these too if I dont get my act together...Doc youre killing me bro!!
 
ScottyDoc said:
I own this Movie... "Vision Quest" and I watch it at least twice whenever I am doing a serious Cut, it is some GREAT Motivation!!!
​
Click to expand...

[video=youtube;WO4tIrjBDkk]http://www.youtube.com/watch?v=WO4tIrjBDkk[/video]

This is my favorite all the truth...
 
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