2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!
- Thread starter dragonfly
- Start date
rolandajoint
Well-known member
tuning into a DF log for the first time. just read/skimmed thru the past 10 pages or so. holy christ. you ARE a machine. and a smart one at that.
interesting read with the protein article. tho i have to admit, ive been trying to ween myself off of whey because i was using it as breakfast for my entire winter quarter. 8am class and insomnia. not a good mix when you want to get in a nice big breakfast :lol:
also, what schools in australia are good or known for engineering? i found a study abroad program at my school and australia is on the list, and there are about 10 schools to choose from.
looking forward to tuning into this regularly
interesting read with the protein article. tho i have to admit, ive been trying to ween myself off of whey because i was using it as breakfast for my entire winter quarter. 8am class and insomnia. not a good mix when you want to get in a nice big breakfast :lol:
also, what schools in australia are good or known for engineering? i found a study abroad program at my school and australia is on the list, and there are about 10 schools to choose from.
looking forward to tuning into this regularly
dragonfly
Well-known member
Invalid Link Removed there is always room for more people in this log Rolandajoint,
:box: for getting through the reading !
Whether I am smart or not is debatable ... I think my inclination is towards Invalid Link Removed
:lol:
We've got the same problem...only I've given up trying
also, what schools in australia are good or known for engineering? i found a study abroad program at my school and australia is on the list, and there are about 10 schools to choose from.
looking forward to tuning into this regularly
I would definitely go for big cities, Sydney or Melbourne. University of Queensland would be a good choice too (Brisbane). If I had a choice I would go for Melbourne. It is an AMAZING CITY. Awesome dining, arts and entertainment, fabulous outdoors, great shopping, in short- can't go wrong with Melbourne :thumbsup:
But don't take my word for it
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dragonfly
Well-known member
You may have noticed something new amongst my treasures in Cabinet 1 ....
GLYCOBOL
As far as glucose disposal goes that stuff RULES !!!! Invalid Link Removed
I've been on a DRASTICALLY increased carb intake regimen for the first 6 weeks of this stack and I have not experienced any sides. I take 2 caps with any meals containing over 60g of carbs.
I have reduced carbs in the last 2 weeks simply because ....
....GLUTEN-FREE JUST SUCKS!!!!! Invalid Link Removed
I should put my brains into genetically engineering gluten-knockout (knockout is a scientific term, no kidding ! :lol
wheat and oats !
GLYCOBOL
As far as glucose disposal goes that stuff RULES !!!! Invalid Link Removed
I've been on a DRASTICALLY increased carb intake regimen for the first 6 weeks of this stack and I have not experienced any sides. I take 2 caps with any meals containing over 60g of carbs.
I have reduced carbs in the last 2 weeks simply because ....
....GLUTEN-FREE JUST SUCKS!!!!! Invalid Link Removed
I should put my brains into genetically engineering gluten-knockout (knockout is a scientific term, no kidding ! :lol
wheat and oats !
VolcomX311
Legend
Holy milk cow, you've got a lot of supplements! I have about two shoe boxes worth, so at MAX I could put up 2 photos (if I owned a digital), but you've got my art collection beat.
Irish Cannon
Legend
That better not be pre-ground coffee...and 
uke: on those Kenya beans. I've never found a single Kenyan coffee bean I liked. :dunno: - The aroma is similar to elephant farts and tribal dances.
How is that NOW Rhodiola? Do you notice much from it? I'm pretty sure I love Rhodiola (I love AE and that's one of the main ingredients), but I've often heard conflicting things about some of NOW's products.
uke: on those Kenya beans. I've never found a single Kenyan coffee bean I liked. :dunno: - The aroma is similar to elephant farts and tribal dances.How is that NOW Rhodiola? Do you notice much from it? I'm pretty sure I love Rhodiola (I love AE and that's one of the main ingredients), but I've often heard conflicting things about some of NOW's products.
VolcomX311
Legend
That better not be pre-ground coffee...and
How is that NOW Rhodiola? Do you notice much from it? I'm pretty sure I love Rhodiola (I love AE and that's one of the main ingredients), but I've often heard conflicting things about some of NOW's products.
LOL!!!!!
dragonfly
Well-known member
It looks bad I know but I tend to order stuff so it lasts me at least three months. The shipping charge from NP to Aus is over 50$ so I don't want to be making orders every so often.
That better not be pre-ground coffee...and
If I had my own grinder I would buy beans but I don't. Doesn't bother me because the coffee shop I get them from grounds them on the spot, so they are FRESHLY ground. They had lots of varieties to choose from so I kind of went randomly the first time. The Kenyan isn't too bad but it certainly isn't my favorite. When I try all of them then I'll let you know
I think it is ok but I certainly had better stuff like Biotest Rhodiola. Comes down to how much cash are you willing to spend I suppose.
Irish Cannon
Legend
kthxbye
Irish Cannon
Legend
Whatever. Fuzzy little foreigner.
dragonfly
Well-known member
* What can I say, I decided to throw a 2nd leg workout in my weekly routine (cause the wheels definitely need some extra stimulus, they simply won’t grow Invalid Link Removed), so I had to resort to something different ... I’m already doing deads for back, squats and lunges....what else is there to do than machines :dunno: Ahhh, Good Mornings of course, but I think I’ll start doing them in place of deadlifts, I’m kind of getting sick of lifting stuff from the ground I think my CNS is in a state of DEAD-BURNOUT :ntome: :run:, that’s what happens when you get into a habit of hammering them twice a week (as was the case last week). Disc Deads don’t count as real deads, I mean they are just too much funInvalid Link Removed :fool2:
* It was an awesome workout, I think I just enjoyed the change. I wasn’t expecting to hit 55lb DBs on the stability disc
I other people too ‘cause some chick came and asked me how “the hell do you keep the balance on that disc?!” I was like :dunno: I just do ! I seriously don't think it is all that hard, just needs some practice, like everything else in life
* When I got onto the Leg Press I started feeling restless, I was frantically craving a compound workout Invalid Link Removed, and so I engaged my mind to come up with some thing other than Squats, Deads and Lunges that I could do in a superset. I failed tho
:lol:
* I was quite surprised I wasn’t sore AT ALL the day after. I expected some pain given the “improvised new routine”. Initially I though that I just haven’t pushed myself hard enough, however, looking back....
.... ever since I added Prime to the stack, recovery has been no short than AMAZING. I hardly ever feel sore, if I do it is very mild. Plus, I started hitting the gym 4x/week instead of 3 and strength is still on the rise :thumbsup:
* Have yet to post my 4th workout of the week, some nice improvements, stay tuned
I think my CNS is in a state of DEAD-BURNOUT :ntome: :run:, that’s what happens when you get into a habit of hammering them twice a week (as was the case last week). Disc Deads don’t count as real deads, I mean they are just too much funInvalid Link Removed :fool2:* It was an awesome workout, I think I just enjoyed the change. I wasn’t expecting to hit 55lb DBs on the stability disc
I other people too ‘cause some chick came and asked me how “the hell do you keep the balance on that disc?!” I was like :dunno: I just do ! I seriously don't think it is all that hard, just needs some practice, like everything else in life * When I got onto the Leg Press I started feeling restless, I was frantically craving a compound workout Invalid Link Removed, and so I engaged my mind to come up with some thing other than Squats, Deads and Lunges that I could do in a superset. I failed tho
:lol:
* I was quite surprised I wasn’t sore AT ALL the day after. I expected some pain given the “improvised new routine”. Initially I though that I just haven’t pushed myself hard enough, however, looking back....
.... ever since I added Prime to the stack, recovery has been no short than AMAZING. I hardly ever feel sore, if I do it is very mild. Plus, I started hitting the gym 4x/week instead of 3 and strength is still on the rise :thumbsup:
* Have yet to post my 4th workout of the week, some nice improvements, stay tuned
dragonfly
Well-known member
WEEK 8
* Week 7 of this workout got lost in translation :dunno: I remember I did it.....cause the DB Presses went up by 5lb ... this week they stayed the same but C&Ps and BB Rows CRAWLED Invalid Link Removed
SUPERSET 1
1. Pull-Ups
2. DB Shoulder Press
SUPERSET 2
1. Cleans & Presses
2. Pull-Ups
******************
3. Bent-over BB Rows
1. Pull-Ups
2. DB Shoulder Press
SUPERSET 2
1. Cleans & Presses
2. Pull-Ups
******************
3. Bent-over BB Rows
* Week 7 of this workout got lost in translation :dunno: I remember I did it.....cause the DB Presses went up by 5lb
... this week they stayed the same but C&Ps and BB Rows CRAWLED Invalid Link RemovedAttachments
TimberLakers
Well-known member
Damn woman... Back is looking great.
Pretty nice supplement stash you've got going. I've been trying to use mine up, so my company doesn't get scared. :lol:
Still pretty aggregious though. Few shelves worth!
Pretty nice supplement stash you've got going. I've been trying to use mine up, so my company doesn't get scared. :lol:
Still pretty aggregious though. Few shelves worth!
Steveoph
NutraPlanet NinjaMonkey Rep
Oh we really shouldn't lol.
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rolandajoint
Well-known member
VolcomX311
Legend
Apparently, he's the John Dillinger of NP.
dragonfly
Well-known member
Ah,
at: that is what I forgot, my secret cabinet at work ! ...still
...I feel inferior :ntome:
I guess it serves me right for showing off :lol:
Does NP need more reps ?
dragonfly
Well-known member
NICE traps Sam
WEEK 9
Well I did no lifting as of yet, but lots of running. It is a brainless activity as opposed to lifting.....and I have a LOT to :think: about. Mainly changing my routine. Still haven't come up with a workout plan that is :
a) brutal enough and
b) deviates significantly from the one I've been doing for the last 8 WEEKS
Invalid Link Removed
Also, I'm VERY tempted to bump up Prime to 6 on WO days. So far I've been taking 3 on both off and on days. I would like to try 6 on WO days/3 on off days.
...more thinking to do Invalid Link Removed
WEEK 9
Well I did no lifting as of yet, but lots of running. It is a brainless activity as opposed to lifting.....and I have a LOT to :think: about. Mainly changing my routine. Still haven't come up with a workout plan that is :
a) brutal enough and
b) deviates significantly from the one I've been doing for the last 8 WEEKS
Invalid Link Removed
Also, I'm VERY tempted to bump up Prime to 6 on WO days. So far I've been taking 3 on both off and on days. I would like to try 6 on WO days/3 on off days.
...more thinking to do Invalid Link Removed
VolcomX311
Legend
NICE traps Sam
WEEK 9
Well I did no lifting as of yet, but lots of running. It is a brainless activity as opposed to lifting.....and I have a LOT to :think: about. Mainly changing my routine. Still haven't come up with a workout plan that is :
a) brutal enough and
b) deviates significantly from the one I've been doing for the last 8 WEEKS
Invalid Link Removed
Also, I'm VERY tempted to bump up Prime to 6 on WO days. So far I've been taking 3 on both off and on days. I would like to try 6 on WO days/3 on off days.
...more thinking to do Invalid Link Removed
Thank you very much :wave2: and I'm all for upping the dosage. You seem to respond well to PRIME anyway, but I did read a lot of people expressing that PRIME had a dose dependent magic number. Your current dosage "might" be as good as it gets, or it might not. I can't say for sure that 9 a day was my "magic number," because I didn't dose it any other way, but my gains were damn near magical.
jakellpet
Banned
I think I'm the 3rd place supp ho - got another stash at work too :684:
Great progress DF - still maintaining that feminine edge which is good to see :thumbsup:
Attachments
VolcomX311
Legend
You sir, own a lot of PRIME. You could pour out your PRIME bottles on your bed and make PRIME cap angels. Have you stacked the PRIME with the DTHC?
jakellpet
Banned
It's no secret I'm a USPLabs Addict - Inner Circle deals rule supreme :thumbsup:
Prime/DTHC would be a great stack, but I'm saving my Prime for a later run.
DTHC/AX is pretty good!
Steveoph
NutraPlanet NinjaMonkey Rep
NP reps get a monthly stipend/store credit. I think I've gone over it successfully every month lol. Somehow there's always other stuff to add to the cart; I'm great at impulse purchases. We'll see how good MrBigPR is at curbing his spending lol.
dragonfly
Well-known member
Ah, look who's back ! Where have you been Kiwi Invalid Link Removed
So am I, speaking of which, time to visit NP again ! Invalid Link Removed
I remember from my past cycle, 6 was close to magic :biglaugh:
Well, I came up with A WORKOUT, FINALLY!!!!...not exactly new but something I haven't done in AWHILE
WEEK 9
SUPERSET 1
1. Squats
2. Deadlifts
2. Deadlifts
******************
3. BB Lunges
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dragonfly
Well-known member
* Overall a pretty good session. I’m saying that because for some strange reason I wasn’t really in the mood for lifting That changed tho, as soon as I was done with the first three warmup sets. I really missed doing Squats + Deads !!!! :lol:
* Normally I can hit 170lb+ on the Lunges but that is when I do them first. Just shows how effective Squats+Deads are in murdering leg muscles
* Next time I do this workout, I’ll try HARD to keep the weight the same and focus on increasing the reps instead. My body is way too used to the 4-8 rep range. Time for a CHANGE
That changed tho, as soon as I was done with the first three warmup sets. I really missed doing Squats + Deads !!!! :lol:* Normally I can hit 170lb+ on the Lunges but that is when I do them first. Just shows how effective Squats+Deads are in murdering leg muscles
* Next time I do this workout, I’ll try HARD to keep the weight the same and focus on increasing the reps instead. My body is way too used to the 4-8 rep range. Time for a CHANGE
jakellpet
Banned
Caught Up In The Rat-race Im afraid DF :dunno:
. . but still been lifting :thumbsup:
TimberLakers
Well-known member
* Overall a pretty good session. I’m saying that because for some strange reason I wasn’t really in the mood for lifting
* Normally I can hit 170lb+ on the Lunges but that is when I do them first. Just shows how effective Squats+Deads are in murdering leg muscles
* Next time I do this workout, I’ll try HARD to keep the weight the same and focus on increasing the reps instead. My body is way too used to the 4-8 rep range. Time for a CHANGE
:wtf:
I can't believe what I'm reading...
dragonfly
Well-known member
We all do every now and then JKP, good to know you are still maintaining your sanity
Yes, well :dunno: must have been an impostor who put up that post....
look, look, I think I found him !!!! :lol:
Attachments
dragonfly
Well-known member
I am WASTED today, I don't have the energy to post a workout in great detail ....let's just say that I killed my self with:
* I totally blasted my tris, I dipped BW+22lb That's a PR ! Invalid Link Removed BY 5lb !
SUPERSET 1
1. Dips
2. BB Rows (bent over)
SUPERSET 2
1. Chin ups
2. Cleans & Presses
1. Dips
2. BB Rows (bent over)
SUPERSET 2
1. Chin ups
2. Cleans & Presses
* I totally blasted my tris, I dipped BW+22lb That's a PR ! Invalid Link Removed BY 5lb !
TimberLakers
Well-known member
I like the imposter picture. :lol:
WASTED!??!! Wait, first you don't want to work out.... now you're hitting up shots of Patron or something? :toofunny:
I need to get some dips in soon...
WASTED!??!! Wait, first you don't want to work out.... now you're hitting up shots of Patron or something? :toofunny:
I need to get some dips in soon...
dragonfly
Well-known member
They are much better when you hit them first
....I'll do the Bench Press some other time...if I feel like it ! :lol:
VolcomX311
Legend
Chins and clean & press, that's got to be exhausting :684:
jakellpet
Banned
22/2.2 . . . Don't make me break out the calculator . . . grrr . . . 10kg!!! :zx11pissed:
DAdams91982
Board Sponsor
DAdams91982
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jakellpet
Banned
. . . can't help you there mate. 1.25, 1.50, 2.00 & 3.00 Litres sizes only :dunno:
Irish Cannon
Legend
Does that look like spit to you?
DAdams91982
Board Sponsor
Want me to punch-a-size your face, for free?
TimberLakers
Well-known member
I'm lost.