Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!

Australian made said:
Sucks to be you. ITs only 2:25 in the arvo here, and more importantly, lunch time:food:
Click to expand...

Not really, could be worse, at least SOMEONE came to my rescue !
:cheers: mate, you always seem to appear at a right time :D

suncloud said:
anything to put a smile on your face, beautiful.
Click to expand...

Much appreciated Suncloud :)

Life has been rather stressful for the last couple of days, not much sleep, way too much work in the "animal house" (53 odd mice that need to have all sorts of things done to them and there is only 24hrs in a day...who says you need sleep when duty calls?! :duel:)

Anyways, such as life, always throws things at you, in my experience (for whatever that is worth),
it is much better to learn to deal with crap as it comes :bruce2:, than it is to contemplate about the meaning of it all...
even though the later can be way more entertaining :rofl:

[ame="http://au.youtube.com/watch?v=27-VCulMf0U"]YouTube - The meaning of life Monty Python intro[/ame]
 
dragonfly said:
It wasn’t a ploy, it was meant to be a joke but somehow I don’t think it came across that way :confused:

I got a lot of respect for a man who can bench 2.6X his bodyweight :box: :box: :box:
CUB IS A POWERHOUSE !!!! :clean: :clap2:
Click to expand...

Thank god for the flexible arm. I knew you wouldn't cheat on me :woohoo:
 
BACK to the MEANING of this THREAD…

…something quite peculiar happened on


DAY 59


Planned to do my usual 1hr moderate intensity cardio. The plan failed catastrophically ‘cause the pills had a mind of their own… Invalid Link Removed

* SirPlus (Resveratrol) + Rhodiola +Supercissus + CLA + Q10 + Antiox complex (grapeseed extract, ginkgo, green tea, ginseng) + Astaxanthin

* I took these on empty and then 20 min later had a small protein shake and a coffee.
I jumped on my bike and took PwFULL and Recreate in a pocket, “for later”.

* 10min into it and I was already skipping my ipod for some faster tunes Invalid Link Removed

* 45min later, I’m still running on fast forward but the music is irritatingly slow :aargh::aargh::aargh:
Positive aggression and drive were so insane :head::woohoo::head::woohoo::head:,
that I was seriously AFRAID to take my “reserve fuel” PwFULL&Recreate :eek:

* 1hr10min – forget about the reserve, when is this madness going to stop ?!!! :confused::confused:

* 1hr30min, I’m kind of raping my ipod frantically searching for more HIIIIIIT-suited stuff, I’m trying to convince myself to come to a forced halt but I’m totally unable to Invalid Link Removed, still going, where’s the freakin’ OFF button, can’t just keep doing this until I faint ?!!!!

* 1.45 reason prevails, I’m just bored on repeating the same song over and over again ! :icon_lol:

[ame="http://au.youtube.com/watch?v=hGjC0wbUXzk"]YouTube - Jamiroquai, Canned Heat[/ame]
 
It might be time for me to start a fat loss log. DF's been encouraging me to do so. I think I'm developing a complex!
 
I HATE those workouts! I mean, don't get me wrong, the workouts are great when you are that energized, but psychologically you feel so disoriented. Nothing is focused, you have the energy of an angry chimp (or of a banana throwing a Hang-10 and riding a llamaInvalid Link Removed) and no music seems to fit the mood.
 
Irish Cannon said:
I HATE those workouts! I mean, don't get me wrong, the workouts are great when you are that energized, but psychologically you feel so disoriented. Nothing is focused, you have the energy of an angry chimp (or of a banana throwing a Hang-10 and riding a llamaInvalid Link Removed) and no music seems to fit the mood.
Click to expand...
i always struggle to find the right tune for riding dirty with my llama
 
3clipseGT said:
...BTW, i must say, ive met 1, yes only 1 other women deadlift and squat and that is a HUGE thing of beauty!...
Click to expand...

Seriously? Wow!

Anyways, DF, had a lot of catching up to do. In study mode at the moment (or trying to be). Things look great in here. You're doing well. Keep on, soldier! :D
 
Guejsn said:
Seriously? Wow!

Anyways, DF, had a lot of catching up to do. In study mode at the moment (or trying to be). Things look great in here. You're doing well. Keep on, soldier! :D
Click to expand...


Yup! At my gym anyways, havnt really ventured into other gyms much, i like mine so i stay there.
 
3clipseGT said:
Yup! At my gym anyways, havnt really ventured into other gyms much, i like mine so i stay there.
Click to expand...

I guess. I don't see many females that do it either. Then again, most females that I see 'lift weights' are pretty pathetic, and WON'T push themselves because they think that they'll end up "looking like a man". Personally, I prefer training males, because they are open to it and CAN be pushed; most females I have come across don't want to know that cardio and excessive dieting WON'T get them the body they want, and that they'll actually have to WORK for it!
 
Guejsn said:
I guess. I don't see many females that do it either. Then again, most females that I see 'lift weights' are pretty pathetic, and WON'T push themselves because they think that they'll end up "looking like a man". Personally, I prefer training males, because they are open to it and CAN be pushed; most females I have come across don't want to know that cardio and excessive dieting WON'T get them the body they want, and that they'll actually have to WORK for it!
Click to expand...


I always had a thing for Xena: Warrior Princess. The war cry, the leaping summersaults - I bet that girl did hardcore weightlifting too!:head:
 
Guejsn said:
I guess. I don't see many females that do it either. Then again, most females that I see 'lift weights' are pretty pathetic, and WON'T push themselves because they think that they'll end up "looking like a man". Personally, I prefer training males, because they are open to it and CAN be pushed; most females I have come across don't want to know that cardio and excessive dieting WON'T get them the body they want, and that they'll actually have to WORK for it!
Click to expand...

Yup thats a very common misconception of the workout world. Women who think they will buff up like guys. :icon_lol:
 
3clipseGT said:
Yup thats a very common misconception of the workout world. Women who think they will buff up like guys. :icon_lol:
Click to expand...

This is why I quit working with women under 35 when I used to do personal training. I never had one female client under that age that would want to lift hard and heavy. I'm not saying there aren't women under that age that work hard, obviously DF, Rosie and BW come to mind; however, most younger women aren't that way. Once they were older they seemed to actually listen to me.

My favorite clients were the older women that would purchase 5-10 sessions with me, work with me for a couple weeks until they were comfortable with certain exercises and routines, and then go off on their own. I'd see them coming in every day by themselves and training hard, and I always felt good about working with them. They'd come back to me for a new routine, help with exercises they found, or help with proper form. I loved those clients.

The people that need a personal trainer for every workout really bother me. All you are is someone to talk to; a cheerleader, rather. Most of my clients were that way, which is why I quit doing it.
 
Cub said:
It might be time for me to start a fat loss log. DF's been encouraging me to do so. I think I'm developing a complex!
Click to expand...

That would be awesome Cub, I'd love to see your training style :hammer: :head:

Guejsn said:
Seriously? Wow!

Anyways, DF, had a lot of catching up to do. In study mode at the moment (or trying to be). Things look great in here. You're doing well. Keep on, soldier! :D
Click to expand...

Thanks Rosie, keeping on is my mission :dance:

3clipseGT said:
Yup thats a very common misconception of the workout world. Women who think they will buff up like guys. :icon_lol:
Click to expand...

Yup, as if it was THAT EASY Invalid Link Removed, with all the legal testosterone boosters and the weights I lift (compared to the cardio-queen female specimens), I still view myself as a chicken leg :(


Irish Cannon said:
The people that need a personal trainer for every workout really bother me. All you are is someone to talk to; a cheerleader, rather. Most of my clients were that way, which is why I quit doing it.
Click to expand...

Same, I like to put some brain behind my workouts, I did several months worth of research before I started with weights. The research is ongoing. It has been a lot of trial and error along the way but at least when I workout I know why I'm choosing particular exercises and why I'm putting them in a particular order. I never had a personal trainer but I do take advices from people that are more experienced than me and I ALWAYS WELCOME CONSTRUCTIVE CRITICISM.
 
OK AM, HERE IT GOES: this week has been intense in many ways :eek:, hence my temporary absence.
I’m officially responsible for 15,000USD worth of mice and I’m using them to evaluate the effectiveness of selected pharmaceutical drugs in treating aortic aneurysm.
Other than that, I’m also responsible for bringing upon myself the anger of the most senior research scientist in the lab Invalid Link Removed.

She is basically the right hand of the head of the lab Jon. Jon is the hottest property at our university because he has recently won several prestigious research grants. Monday this week, the three of us had a meeting to discuss experimental details. The senior scientist and I had different opinions about a particular step in the experimental plan and Jon thought my approach was better. Since then, I’ve been under constant fire ‘cause the senior scientist didn’t take that all too well. Invalid Link Removed

I feel as if I’m constantly being watched under a microscope for potential mistakes (it doesn’t really affect the quality of my work because I’m confident enough, it is just plain annoying). She also tries to make me appear incompetent in meetings with other collaborators. On the top of that, we had a piece of malfunctioning equipment today. She strongly suggested it must have been my fault since I was probably the only person who used it. :wtf: I did use it yes, more than three weeks ago and it was perfectly in order then. If it hadn’t been I would have reported it. It is something I’ll use quite frequently in future so what would be the point of covering up the malfunction ?! :confused:
Today I nearly blew up because my tolerance for bull$hit came very close to its limits :smite: I thought to myself, back off snake, ‘cause you have no idea who are you dealing with !!! Then, an image I downloaded from the web came to mind and it made me laugh to tears:
 

Attachments

  • genimage.jpg
    genimage.jpg
    178.6 KB · Views: 198
Glad to see you're back, DF! I was worried about yuh! ;)

I have plenty more to say but it will have to wait; going to hit quads right now!

Cheers.
 
Thanks, feels GREAT TO BE BACK, I missed AM :woohoo::hammer: :head:
Hit the quads hard Cannon (I was away, but I was watchin' nevertheless :) ), they are your signature :thumbsup:

There is always a good thing in any bad situation, due to all this crap at work, training has been amazing.

DAY 63


* Side note: I had a weight session on DAY59 that I forgot to report, in a nutshell: it was so intense I nearly fainted at the end of it Invalid Link Removed Invalid Link Removed - never happened to me before.

* Anyways, after 3 days off I was most ANXIOUS to hit the weights again. More importantly, I’ve been off Powerfull/RPM/Drive (I omit these on my “off day” cardio sessions).
Got to emphasize that 3 days is longest period during this log that I’ve been off Powerfull.
Once it was in my system again, I was reminded instantaneously why I love it so much. Invalid Link Removed
Drive, positive aggression and incredible energy were with me ready for the front lines. Invalid Link Removed

The workout was ABS/CHEST/BACK&SHOULDERS

1. Decline dumbell crunches
2. Bench Press

3. Standing Military Press superset with
4. Bent-over Barbell row

5. Lat Pulldown​

* I decided to hit all upper body at once (saving the leg session for the weekend, training with the gym manager after hours again, :woohoo: !!!), because I had (in my books) a long time off.

I was lifting heavier than expected with little rest between sets and without much perceived effort :confused: Must have been like that because I kept catching glances of the “What-the-hell?!!” - type from the audience.
I was seriously quite surprised that even the regulars (who know my style of training), were staring at me in disbelief :think: As if I was some kind of an alien creature Invalid Link Removed

* To me it was simply a case of releasing the stress accumulated at work in the best possible way :clean:
Even if I physically suffered during the workout, that information never reached the pain centres in my brain. :fool2:

* I hit a PR in Military Press and B-over Row. As for the rest, I was hitting my current PRs with more sets and reps than ever before. :head:
I simply could not reach exhaustion point and I moved onto following exercises only due to time restrictions.
Following the gym session I was so ecstatic I went for 30min HIT spin on my bike.

* I felt my frustration monster had been unleashed, I felt like a winner, free and happy for the first time this week.

[nomedia="http://www.youtube.com/watch?v=4DCnQ9DtKlc&feature=related"]YouTube - Broadcast Yourself.[/nomedia]
 
DAY64


* Continued hammering BACK and SHOULDERS because I was not sore at all from yesterday.

Workout was just as awesome, short in-between-set rests, didn’t even feel like I needed them. Invalid Link Removed

I ended up coming up with some ridiculous supersets because I was bored just resting between sets :yawn:
It is a bit difficult to describe what I was doing so I think I’ll have to engage a proper camera at some stage because I would like to share that particular experience with you :D.

*New PRs were set in pulldown (used narrow grip rather than wide grip this time), up by 11lb (130lb) and
Powercleans&presses, up by 5.5lb (82.5lb).

Again, few regulars from yesterday with “You are doing the same bodyparts again?!!!”Invalid Link Removed-expressions written all over their faces.
I didn’t mind it at all because these few guys are the rare heavy lifters in my gym so their “tick-of-approval” is just extra motivation for me….and that never hurts ;)
 
dragonfly said:
DAY64


* Continued hammering BACK and SHOULDERS because I was not sore at all from yesterday.

Workout was just as awesome, short in-between-set rests, didn’t even feel like I needed them. Invalid Link Removed

I ended up coming up with some ridiculous supersets because I was bored just resting between sets :yawn:
It is a bit difficult to describe what I was doing so I think I’ll have to engage a proper camera at some stage because I would like to share that particular experience with you :D.

*New PRs were set in pulldown (used narrow grip rather than wide grip this time), up by 11lb (130lb) and
Powercleans&presses, up by 5.5lb (82.5lb).

Again, few regulars from yesterday with “You are doing the same bodyparts again?!!!”Invalid Link Removed-expressions written all over their faces.
I didn’t mind it at all because these few guys are the rare heavy lifters in my gym so their “tick-of-approval” is just extra motivation for me….and that never hurts ;)
Click to expand...

I'm hearing ya. It'll be my THIRD CONSECUTIVE Full-Body session today, and the body, although 'shattered' will take it well enough without much strength decrease (if at all). LOL, not recommendable, but you forget that so many people out there DON'T know what it's like to TRAIN (as we do); they merely like to 'workout'...

On a side note, I've started using RPM and Drive only on resistance training days as well. Do you find that it makes much of a difference? It doesn't really, for me; although the RPM does well in getting me THROUGH my gym sessions without collapsing...
 
Your muscle endurance is incredible. I have my days like that, but not nearly as often as you seem to. However, I must say, really try to keep in mind that even though your body may be able to hack the pain you're putting it through, I have doubts that your CNS is really going to be able to take this in the long run. For a while, I had trained and conditioned to the point of fainting or extreme dizzyness on a regular basis...It WILL bite you in the hide if you don't give yourself a rest once in a while. Keep in mind too, that soreness is not a good judge of whether a workout was good or not. I'm not at all trying to slow you down; you have been doing great and hitting PRs like crazy, but it's important that you let your body recover properly, or you will find yourself in a rut like I did for about a year.

Hopefully I'm not upsetting anyone here. I know everyones body is different, but your physical fatigue lacks speed, and it will catch up to you. I'm just trying to look out for everyone! Take advantage of learning from everyone elses mistakes, so you don't have to go through the same thing.

I'm happy that training has been going so well for you. It feels great being in the zone with each and every workout. I fortunately have been experiencing this as well. The combination of T-911 and RPM is really providing me with constantly intense sessions of resistance training.

You're doing amazing, DF! Keep breaking those PRs!
 
Guejsn said:
I'm hearing ya. It'll be my THIRD CONSECUTIVE Full-Body session today, and the body, although 'shattered' will take it well enough without much strength decrease (if at all). LOL, not recommendable, but you forget that so many people out there DON'T know what it's like to TRAIN (as we do); they merely like to 'workout'...

On a side note, I've started using RPM and Drive only on resistance training days as well. Do you find that it makes much of a difference? It doesn't really, for me; although the RPM does well in getting me THROUGH my gym sessions without collapsing...
Click to expand...

RPM definitely gives more of a kick but I can also notice the synergy between RPM and Drive. However, my major problem with both is the fact that I develop tolerance to them too quickly. Within 10 days I no longer notice much from either of the two which really sucks :sad: Happened to me in my first RPM/Drive "cycle" which was more than 10 months ago. By the way, I'm curious to see how RESET goes for you !
 
Irish Cannon said:
Your muscle endurance is incredible. I have my days like that, but not nearly as often as you seem to. However, I must say, really try to keep in mind that even though your body may be able to hack the pain you're putting it through, I have doubts that your CNS is really going to be able to take this in the long run.!
Click to expand...

I AGREE, "physical-self "always tends to recover better than "mental-self", and that rule tends to extend beyond exercise science...


For a while, I had trained and conditioned to the point of fainting or extreme dizzyness on a regular basis...It WILL bite you in the hide if you don't give yourself a rest once in a while. Keep in mind too, that soreness is not a good judge of whether a workout was good or not. I'm not at all trying to slow you down; you have been doing great and hitting PRs like crazy, but it's important that you let your body recover properly, or you will find yourself in a rut like I did for about a year.
Click to expand...

..and I shall obey and REST Invalid Link Removed

Hopefully I'm not upsetting anyone here. I know everyones body is different, but your physical fatigue lacks speed, and it will catch up to you. I'm just trying to look out for everyone! Take advantage of learning from everyone elses mistakes, so you don't have to go through the same thing.
Click to expand...

Not at all, like I said before, constructive criticism is always welcomed. I don't pretend to know everything and the only way to improve is knowing where you are going wrong. :hammer:

I'm happy that training has been going so well for you. It feels great being in the zone with each and every workout. I fortunately have been experiencing this as well. The combination of T-911 and RPM is really providing me with constantly intense sessions of resistance training.

You're doing amazing, DF! Keep breaking those PRs!
Click to expand...

Thanks and yes, you are not doing too bad yourself Irish and THAT is an understatement ;)
 
VolcomX311 said:
That was one AWESOME red dragon up there!

Invalid Link Removed
Click to expand...

I'm so glad you approve King Emoticon Sam. I'm even happier you decided to enter the DRAGON'S DEN FINALLY !!!! Invalid Link Removed

It is good fun in here for everyone...I think :lol: Invalid Link Removed
 
Hank Vangut said:
nice to see metalica still rocks! :head:
Click to expand...

HAHA, I’m glad someone approves, Metallica has been an underestimated supplement in my stack.
Their tunes make me oblivious to pain and are capable of turning the most abysmal workouts into intensity-threshold seeking missions :smite:
Got another personal favourite:

Invalid Link Removed
 
Are you a Tool fan at all?

I never listened to them until this summer. I used to be a drummer, and I can't get over theirs. The dude is incredible. All around their instrumentals are amazing!

But they suck at growing grapes or something...The lead vocalist has his own vineyard, and the wine is not very good. My old roomate bought a bottle of their Cab for like $75 and we cracked it the night he took his LSAT. We were very dissapointed.
 
Irish Cannon said:
Are you a Tool fan at all?

I never listened to them until this summer. I used to be a drummer, and I can't get over theirs. The dude is incredible. All around their instrumentals are amazing!
Click to expand...

Invalid Link Removed

Actually, a friend of mine who introduced me to Tool's music was a big fan of their drummer. He used to say Lars Ulrich sucked in comparison. Needless to say we had a disagreement in that regard :D

I missed their concert here in Kangaroo land about a year ago 'cause I couldn't get out of work Invalid Link Removed

But they suck at growing grapes or something...The lead vocalist has his own vineyard, and the wine is not very good. My old roomate bought a bottle of their Cab for like $75 and we cracked it the night he took his LSAT. We were very dissapointed.
Click to expand...

:lol: great expectations often turn to great disappointments
 
Lars Ulrich, Neal Pert of Rush, Chad Sexton of 311, hell, the drummer for The Doors might not have been able to touch any of those guys in technical talent, but he was creative. These are my favorite as far as rock bands go. I know there are those solo drummers who merely solo for a living with a 60 piece drum set that could eat these guys up, but I'm talking rock band talent.

I've actually never given TOOL much of a listen, but a lot of my musically (seriously) talented friends loves them. Maybe I should give a listen.

CHAD SEXTON of 311

Invalid Link Removed
 
DF...
I am so impressed.

After a short DF cessation period, i checked back in and you are STILL nailing PRs in each training session.

I noticed one of your most recent PRs was Military press... That move, for me at least, is so incredibly hard to progress on. A true display of progress.

Keep it up. This is awesome.
 
borobulker said:
DF...
I am so impressed.

After a short DF cessation period, i checked back in and you are STILL nailing PRs in each training session.

I noticed one of your most recent PRs was Military press... That move, for me at least, is so incredibly hard to progress on. A true display of progress.

Keep it up. This is awesome.
Click to expand...

Boro - a great female ambassidor/Guinea pig for USPLabs don't you think???.

You guys should send her some Prime. I would love to see DragonFly tweaked up on Prime!
 
dragonfly said:
USPLabs YOU DID IT AGAIN :clap2: :clap2:

So what "THE HELL" is SirPlus ?

SirPLUS is a blend 750mg:
Turmeric (95% curcuminoids)
Resveratrol (100 mg trans-resv)
Piperine​
​

Taking this 3x/day:

* Morning : with grapefruit (naringin :D) + Rhodiola + Astaxanthin + Supercissus RX

* Afternoon (pre-workout): Rhodiola, CLA, Q10 + Antiox formula containing (grapeseed extract + green tea + gingko + citrus bioflav + betacarotene + ginseng + milk thistle) …. talking about an antiox boost :rofl:

* Night : Supercissus + CLA​

Why this particular dosing and combo ? Well because it is a good way of making the best out of Resveratrol supplementation :D

“quote Strategicmove”



I wanted to add resveratrol to my stack for its other effects (cardiovascular, anti-cancer, anti-estrogenic, anti-aging properties, improved insulin sensitivity), I wasn’t aware that it had any effect on sleep quality. In that respect, SirPlus kicked in from the first day of use. If it wasn’t for SirPlus I would have gotten myself some horse tranquilizers ‘cause inability to fall asleep and poor sleep quality have been my major setbacks for as long as I can remember. Hope this only continues :thumbsup: I’m curious to see how IBE Reverse (awaiting order from NP), will compare to SirPlus !


Other significant effects I’ve noticed from SirPlus so far:

* appetite suppression (most likely due to improved insulin sensitivity)
* enhanced ALPHA FE-MALE aggression !!! :smite:​
Click to expand...
ya I have been dosing reverse for a while as well... its funny, I literally LOL'd the first time I read the bottle and saw it said not to operate machinery within 2 hours of dosing.... boy was I in for a suprise when 2 caps sedated me like all hell!

Now I dose 1 cap post workout which also happens to be an hour or so before bed.... works wonders for improving quality of sleep, cant wait to see what it AND the new soon to be released X-Dreams will do together.


Oh ya, btw, nice log, nice definition, nice workouts and really nice use of smileys/emoticons, lol :thumbsup:
 
jakellpet said:
Boro - a great female ambassidor/Guinea pig for USPLabs don't you think???.

You guys should send her some Prime. I would love to see DragonFly tweaked up on Prime!
Click to expand...
wow! that would be interesting!

I could only imagine her 123lbs frame taking in the 6 cap dose I at almost 200 was taking!!!! that would be some sick workouts for sure, shed probably start bumping chests with guys after sets and headbutting them!
 
dragonfly said:
RPM definitely gives more of a kick but I can also notice the synergy between RPM and Drive. However, my major problem with both is the fact that I develop tolerance to them too quickly. Within 10 days I no longer notice much from either of the two which really sucks :sad: Happened to me in my first RPM/Drive "cycle" which was more than 10 months ago. By the way, I'm curious to see how RESET goes for you !
Click to expand...

I use RPM only on training days because I'm also using Hot-Rox, and the two together give me the wickedest migraines (AND because I was getting to where 5-6 caps was doing nothing like what 2 caps is doing right now). I never notice any effects from Drive until after 3 weeks, and then they go after 8 weeks of total use. So, really, just experiementing a little.

Yeah, Reset-AD will be interesting. I won't be using it until 29 December 2008, though, once my current log is over (and all my stimulants have run out).
 
Just a FYI... Danny Carrey of Tool (Drummer) is better than any drummer mentioned in this thread yet. Neal Pert comes close, but still cannot pull off the odd time signitures that Carrey can follow. Carrey actually spend much of his year going to different parts of the world to learn different drumming techniques. Such as spending time in Guyana tribes, learning their drumming.

Lars is a little B*tch in comparison.

Just sayin.

Adams
 
Nice training again, interesting to see how well you respond to powerfull, too, its a great supp.
I was amazed by your stamina and endurance when you tran, you put me to shame...ive got work to do..btw was that the dragon from beowulf?

Russian

BBII
 
borobulker said:
I noticed one of your most recent PRs was Military press... That move, for me at least, is so incredibly hard to progress on. A true display of progress. Keep it up. This is awesome.
Click to expand...

I thought it was just me - I find it hard to break through on this exercise too.
 
You must log in or register to reply here.
Back
Top