Beginning Friday, December 16th, Pull-Up/Push Up Challenge participants are doing one Pull-up & one Push-up on day one and adding one each day until we get to 100 pull-ups on the 100th day! That’s a total of 5050 pull-ups!
*Note Unless You Want To Go All The Way Through, I Suggest You Start Back At One At Day 51 Like Me... This Is A Suggestion From Previous Experience And Trail & Error In Regards Mainly To The Pull-ups
100 Day Pull-Up/Push-up Challenge Details
100 Day Pull-Up Challenge. Beginning Friday, December 16th, we start doing one pull-up & one push-up on day one and add one each day until we get to 100 pull-ups on the 100th day!
*I will be doing this in two parts starting over at day 51. Last time I had an over use injury in my shoulder and had to stop at day 70 something*
*Note Unless You Want To Go All The Way Through, I Suggest You Start Back At One At Day 51 Like Me... This Is A Suggestion From Previous Experience And Trail & Error In Regards Mainly To The Pull-ups
100 Day Pull-Up/Push-up Challenge Details
100 Day Pull-Up Challenge. Beginning Friday, December 16th, we start doing one pull-up & one push-up on day one and add one each day until we get to 100 pull-ups on the 100th day!
*I will be doing this in two parts starting over at day 51. Last time I had an over use injury in my shoulder and had to stop at day 70 something*
The Rules:
Pull-ups:
1. Use any grip, jumping or modified, dead hangs, kipping or butterfly pull-ups are acceptable.
2. You can complete each day’s pull-ups all at once, or broken up and done at different times throughout the day.
3. If for some reason you miss a day, you have to make up all the missed pull-ups the following day.
4. If you don’t start the challenge with us today, you can “buy-in” at any time by doing ALL the missed day’s pull-ups on your first day.
5. Any pull-ups you complete during your regular workout can count towards that day’s Challenge pull-ups, if you want them to.
5. Have fun doing pull-ups and getting stronger doing it! (This is modeled after Crossfit Santa Cruz’s 100 day Burpee Challenge.)
Post your progress in the comments. Integrity, hold yourself accountable. It’s time to establish you as a pull-up bad ass! Are you man enough???
Push-ups:
1. Basically the same as the pull-ups.
2. On your knees is fine (girl push ups) if you need to.
3. Resting on the ground or in the up position is ok.
4. Hands off the deck or position change... narrow, wide, decline, whatever.
5. Elbows just need to break the 90 degree plane is all.
6. Keep proper form
Here's a list of everyone who stated they're in on the challenge. If I missed anyone let me know. We'll see who's still around at the end
Who knows, maybe I'll throw a few goodies out to people along the way
(Me)
Chub
mh265
EasyEJL
AaronJP1
AK4Lyfe
FlyingFin
Torobestia
GMG760
Old Navy
Delta Force
Judgement Day
dch24
crackerdoctor
SilentBob187