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Anyone have any success using their family dr to request blood work? I’m hesitant. I’m Not sure where the lines lie in regards to being transparent. Does this affect insurance etc? Any insight is helpful.

Right now I’m using raw itholate vanilla frosted oatmeal cookie and it’s delicious. The flavor is a bit mild, but it’s still very good. I’ve used ghost protein chips ahoy flavor, and it’s like eating the cookie bits at the bottom of a glass of milk that you were dunking chips ahoy in -...

Looking to stock up!

I picked some invictus up for my wife and she asked me how it works to reduce cortisol. I didn’t find much in regards to how it works, I thought someone here could provide some insight.

Just got my blood work results in from Thursday nov 11. I was just about 4 weeks into my test e 500mg cycle. Anything seem out of the ordinary? Estrogen is out of range but maybe this level is normal considering my total test number? also, FSH and LH is low, could anyone help me make sense...

Im about 2 1/2 weeks in to my first cycle. I’m having issues with constipation and also erection quality. I’m 35 year old male weight is 183 height is 5’5 My cycle is as follows: Test e 500mg/week 250mg monday 250mg friday I read estrogen levels could effect bowel movements, but being that...

I would like to give this a try after my sustain alpha/mtest/spilanthes run. Or maybe perhaps in addition to. I see there’s not much feedback around the forums, however the review I did read was rather favorable. Im interested to find out if anyone else had tried it or had any opinions on...

Currently using iconic formulations ultra epi @ 5 pumps per day. I was feeling fantastic until the start of my fourth week when surprisingly I began to experience lethargy. After some research I found that it’s not super common but some people experience an estrogen crash which can cause...

What would be the ideal pre workout nutrition protocol? How many carbs and protein, how many hours before? Are intra workout carbs essential if I’m unfed, if so how many? I train twice per week (all I have time for at the moment unfortunately) -after work on Friday evenings and Sundays...

What does everyone recommend/use to help get to sleep and stay asleep? I tried zmk, I liked it but I’d like to explore other options.

My knowledge of nutrition is rather basic, and I would like to continue to learn. Does anyone have any recommendations for educational resources regarding nutrition - books, articles, authors, websites, etc.?

Unfortunately I can only manage to get into the gym 2x per week until winter. I’m a bridge painter and our work is physically demanding, that paired with Having three kids makes time and energy levels rather limited. My Calculated maxes are BP-258 squat-330 ohp-139 deadlift-358. Any ideas...

Hey im new to epi products and just ordered 4 30ml bottles of Epichaos (2 bogo deals). I’m having trouble finding info on the daily dose and cycle length for this product. Also, what is everyone’s favorite epi stack?