Really have been training serious for the last couple years. Starting now to try to bulk a little more, going to start off by increasing volume. Here's what I got anyone that has something else to Input that I should try comment belowInvalid Link Removed Invalid Link Removed
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Just got my bottle today of follidrone quick question should I take both pills 45-60min before workout or one pill with a high protein meal and one before 45-60min before workout and since I'm doing a 3 day split Monday wedensday and Friday on my off days when should I take the pills 1 morning...
I just turned 18 last week on the 26th a lot of people tell me I have really good shoulder strength for my age for military press I can do 185x5 for 3-4 sets is that good and I am only 5'9 160
My friend is dumb and doesn't listen to me at age 16 he shouldn't be taking a ph he is taking Emass 3x what can he expect to happen to him? Please comment so I can show him why he is sucha a idiot
So I've heard that doing a excessive amount of cardio burns muscle I play basketball a lot before I lift will this affect me? Does it cause me to lose muscle? Should I eat after basketball then lift? I usually have a protein shake after I lift
I've noticed since I've started using wrist wraps my lifts have gone up I don't know if it's because the extra support or it's that if you have these wraps on in your head you think your able to lift more anyone feel the same way?
Monday : bench 4 sets of 2 one at 80% max one at 86% max one at 92.5 max and one at 96.5%max
Weighted dips 4sets of 12
Tuesday : squat 4sets of 8 frog squats 4sets of 12 Bulgarian squats 4sets of 8
Wednesday : rest
Thursday: lat pulldowns 4sets of 6 barbell row 4 sets of 6 t-bar row 4...
i am 17 5'9 165 and i have been lifting for 2 years now and have been interested in taking a ph i am interested in taking finaflex 1-andro or 1-alpha should i take 2 caps a day or 4 because i am only 17 and what pct is the best to take?
i am 17 5'9 165 and i have been lifting for 2 years now and have been interested in taking a ph i am interested in taking finaflex 1-andro or 1-alpha should i take 2 caps a day or 4 because i am only 17 and what pct is the best to take/
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