Benefits of floor press

[zconners]

Can someone please tell me what the floor press benefits?

 

[Rodja]

Pec friendly, helps with lockout strength, helps speed-strength

 

[zconners]

Pec friendly, helps with lockout strength, helps speed-strength

does it build pec muscle? As good as the bench

 

[Rodja]

does it build pec muscle? As good as the bench

That depends on the style of bench press used. However, FP is better for triceps strength and development.