i wont lie, ive cycled at 16. i did it right with everything. im fine to this day(im 28 right now) i wouldnt reccomend either of those ph's. you wont shut down and grow tits and have small nuts i promise especially after 1 ph cycle i promise it lol. i cant reccomend you anything because i will not be responsible for your actions, but i really hope you read the label if it says take 2 a day than only take 2(since youre a beginner) give it time to kick in it wont be over night and i hope you can get a serm if you cant forget it and start taking foodadrol.