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  1. Help with plan. Cut or bulk? diet okay? thanks

    Hello all, Height 5'9" SW 176 a year ago. Got 168 and had to stop due to tennis elbow. Recently restarted @ 158 on 11/1/2012. CW about 153 GW about 148-150 Will attach some photos (SECOND IMAGE A BIT SQUASHED) Lifting 3x/week Cardio 3x/week and increasing to 4-5x/week Cardio is typically...

  2. Diet review please

    Hello, 36 year old male B.W was 176 C.W. 159 G.W. ~150? height 5'9" B.F.%: ? suspect about 18% Due to flat feet problems, I can't really do jogging or treadmill for cardio, but can do a lot of ellipitcal with resistance without problems. Currently, do about 65 minutes of elliptical...

  3. A good yogurt...

    Hello, I thought I would share this info just to see if anyone agrees, knows of a better product, etc... Voskos Greek Yogurt. Not bad! Only 120 calories if cutting, but 2x the protein at 12grams compared to any other yogurt.

  4. First cut....tough time with last few pounds

    Hello, Age: 35 Height: 5'9" Started back in September. Weighted about 176 and body fat was estimated at 25% Now, 156 Body fat estimated at about 17% when weighed 163. I am assuming if I maintain my calorie deficit and stick to my guns I should keep cutting? I am also doing a stack of...

  5. Golfer's elbow

    Anyone develop symptoms similar to "golfer's" elbow, with the pain on the inside of elbow and not outside? and having it being caused by weight lifting? Any advice, suggestions for recovery, etc...much appreciated? Thanks

  6. proper dosing of supplements please...

    Continuing my cutting, but need help with suggested dosing for following stack: Caffeine 100mg: I think i'll be doing about 100mg twice a day Green Tea Extract: I was thinking about 400mg NOW Green Tea Extract in evenings MET-Rx Tonalin CLA 100mg: start with twice daily and then do three...

  7. Check my diet please.

    Hello, Age: 35 Height: 5'9" SW: 176 CW: 158 GW: 153ish Body fat was 17-18% at 163 I assume sedentary life style for calculating maintenance calories just to make it a bit tougher for weight loss. Assume goal of about 1600 calories/day for 500 calorie deficit to lose weight. Diet: AM: 1...

  8. What do I do now? Keep cutting?

    Hello all, Age: 35 Sw back in September about 176 CW 158 Height: 5'9" Target Weight: Not sure, but maybe 153 body fat % was about 17% measured at 24 hour fitness when I weighed about 162. I'm happy that I have made good progress on weight loss and decrease in body fat % (I believe I was about...

  9. Sources for creating own Diet Stack

    Hello, Looking for "quality" but reasonable priced sources for following: 1. EGCG 2. Caffeine 3. Carnitine 4. CLA Not really into any of the other types of fat burners. Just looking to make a stack of above. Could someone put something together of the above and from which companies? Thanks

  10. Differences in Elliptical training

    At my 24 hour fitness they appear to have two different elliptical trainers. One unit: There isn't the motor behind it, and when you pedal, your heel comes up like you are stepping. You can change the resistance. Second unit: It looks like you take a longer stride and the machine pedal...

  11. Help with supplements?

    Looking for a new weight loss supplement, but concerned about some of the newer warnings and side-effects. I was looking at Oxyelite pro, but when you start hearing more and more about the DMAA, getting banned in Canada, it just doesn't seem worth it. I was considering maybe a mini stack for...

  12. Awkward bicep discomfort

    Hello, For about 2 weeks now, i have this slight pain in the right biceps only. If I extend my arm out, no problem If I flex without muscle contraction, no problem If I flex while making a muscle, its a subtle discomfort that feels kind of deep in the biceps and in the more distal part (closer...

  13. Eating more often?

    Hello, A few people have recommended to eat more often as one component to help lose weight. But, what type of meal constitutes a good enough meal to help keep up the metabolism? I certainly don't want to simply eat more food just to eat more often. For example: If I had 1 whole egg with a...

  14. Any way to target getting rid of belly fat a little better?

    SW: 176 CW: 159 Body fat: last checked about 16% Age: 35 Height 5'9" Cardio about 5x/week. usually about 50-60minutes elliptical. sometimes with mild resistance all the way, and some are HIIT. Weight training 2-3x/week. So, doing great with weight loss, mostly by eating wiser and...

  15. Is there any way to target belly fat?

    SW: 176 CW: 159 Body fat: last checked about 16% Age: 35 Height 5'9" Cardio about 5x/week. usually about 50-60minutes elliptical. sometimes with mild resistance all the way, and some are HIIT. Weight training 2-3x/week. So, doing great with weight loss, mostly by eating wiser and...

  16. Help compare Oxyelite Pro vs. Lipotropin AM/PM

    I was thinking about doing a combination of Oxyelite Pro in AM and Lipotropin PM in evening? Or, any reason to just do Lipotropin AM and PM?

  17. Losing last few BF%

    Hello SW: 176 CW: 161 Bf%: 16-17% Height 5'9" Age: 35 It seemed like the first 13 pounds came off rather quickly and easily just with new cardio and eating healthier over past few months. Now, it seems quite challenging since I hit 161. If I follow the simple principle of staying in a...

  18. Meal suggestions and late night snacking!

    Hello, In middle of cut. Looking for some general recommendations for meals to keep calories to a minimum. I really need to shoot for about 1600 calories a day to stay in a deficit. I tend to eat something like: 1. 1 whole egg and 2 egg whites scrambled in AM with a cup of mixed fruit. For...

  19. Help with HIIT training

    Hello, Because of flat feet issues, I greatly prefer to use elliptical for my cardio over stairmaster or treadmill. Age: 35 For elliptical, I used to do 40-60 minute spurts of H.R. at about 130-150 and burn about 600-650 calories. Usually a setting on a Precor elliptical of about 3-5...

  20. Help with a few supplements

    Can anyone provide some brief comments on the following supplements: 1. Lipofuze 2. Oxyelite pro 3. Lipotropin-PM Thanks
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