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  1. best supplement for overthinking/rumination and also immune modulation?

    Hi guys, is there any "holy grail" supplement that could meet all my requirements? help with lack of focus, mild anxiety, worry, overthinking/rumination and "pessimistic outlook" quell inflammation and modulate the immune system, instead of boosting it (I have an autoimmune skin disease and...

  2. feedback on pre-workout stack

    Thanks man for your time - very interesting and clear reply! Alright, so to simplify I could start with the top 4 (i.e. cordyceps, citrulline, agmatine and beta-alanine) and maybe add some taurine, to balance beta-alanine; sounds good? Is it better to take taurine in a different time of the day...

  3. feedback on pre-workout stack

    Hi man, Thanks for your help! I’m weight lifting three times a week, I’d like to put some mass (I’m 1.81 for 72kg) so I’m usually doing 3/4 sets for 8-10 reps, is it okay? I’m doing a dumbbell based routine focused on upper body. On days I’m not lifting usually I run; I was thinking that it...

  4. feedback on pre-workout stack

    Hi folks, I've assembled the following pre-workout stack, which I'm taking 60min before weight lifting: cordyceps citrulline agmatine beta-alanine A few questions: is there anything missing? Maybe dynamine or Alpha GPC (for its supposed HGH-boosting effects)? Consider that I'm taking the...

  5. Help with girlfriend with low libido

    Hi guys, My GF has just came out of oral birth control, since it caused a quite consistent loss of libido. Is there any supplement that can help to restore sexual desire? She’s going to her gyno, but I’d like to get your opinion. I’ve seen that maca is recommended quite often, but my GF is...

  6. Alternatives to caffeine in preworkout stack?

    Thanks mate, If I take teacrine at 1:30pm will it be still available when I go to the gym at 6:30pm? Do you use forskolin as well?

  7. Alternatives to caffeine in preworkout stack?

    Thanks man. Which dosage of teacrine? If I take at 1:30pm would it be still effective when I go to the gym at 6pm? Is it necessary to combine alpha GPC with Vit E and a B complex?

  8. Alternatives to caffeine in preworkout stack?

    Hi folks, Premise: I’m quite sensitive to caffeine, it affects my sleep if taken too late in the afternoon. For this reason, in these months I’ve started taking an espresso only at breakfast. Previously I was doing 1 breakfast + 1 lunch. So far so good, but I have yet to find a good caffeine...

  9. low LH and potential low T: what to do

    Thanks mate, do you think that coconut oil could be a good source of fat? Any other other suggestions?

  10. low LH and potential low T: what to do

    thanks man, in your opinion coconut oil would be a good source of fats?

  11. ashwagandha side effects?

    Hey guys, a recap of my situation: since I was suspecting low T (I have first-grade varicocele) I ran blood tests and it turns out that I have low Vit D and LH values. Testosterone is in range but on the low end and SHBG is 24. My symptoms are mainly: cold hands, dry skin and scalp causing...

  12. low LH and potential low T: what to do

    yeah, I've scheduled the thyroid panel for mid February. Do you think that ashwagandha could help with my issues? If I remember well is advised in particular for low T and hypothyroid. Or the fact that I have an autoimmune disease (lupus) could backfire? Thanks!

  13. low LH and potential low T: what to do

    * C-reactive protein: 0.02 * cholesterol: 218 * tryglicerides: 71 I’m going to have ask for a full thyroid panel to my doc in Feb Consider that I have hay fever and an autoimmune disease, so I’m taking antistamine quite often. The only supps that I’m taking are: Vit E, resveratrol, curcumin...

  14. low LH and potential low T: what to do

    Hi, M34, 1.81 for 73kg, non smoker, no gym at the moment. An overview on my issues: difficulty in focusing on a single task (ADD-like); brain fog, mild OCD (repetitive behaviors), over-thinking and over-analyzing everything; cold hands; low-grade varicocele, low libido; hay fever; autoimmune...
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