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  1. DK0313

    Sweet Chocolate Oatmeal

    1/2 cup of oats, 3-5 grams of cocoa powder depending how chocolatey you want your oatmeal, packet or serving of stevia, and 20-30 mgs of sugar free maple syrup, water, milk, or almond milk. Delicious! [emoji108]
  2. DK0313

    Sweet Chocolate Oatmeal

  3. DK0313

    Sweet Chocolate Oatmeal

    1/2 cup of oats, 3-5 grams of cocoa powder depending how chocolatey you want your oatmeal, packet or serving of stevia, and 20-30 mgs of sugar free maple syrup, water, milk, or almond milk. Delicious! [emoji108]
  4. DK0313

    Ways to make oatmeal taste good

    CHOCOLATE OATMEAL Half a cup of oats, packet of stevia, 3-5 grams of cocoa powder, and 30 mg of sugar free maple syrup[emoji108][emoji108]
  5. DK0313

    Bf% and fat loss help!

    I've been cutting for about 3 weeks, I lost 4 lbs in the first two but haven't lost anything the past week. Went up almost a half pound. I weight myself when I get up everyday. I do fasted cardio or fasted sprints upon waking. Then I come home eat as I am Intermittent fasting. I eat around 2000...
    • DK0313
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    • Replies: 7
    • Forum: Pics
  6. DK0313

    Unanswered Bf% help and fat loss help!

    I've been cutting for about 3 weeks, I lost 4 lbs in the first two but haven't lost anything the past week. Went up almost a half pound. I weight myself when I get up everyday. I do fasted cardio or fasted sprints upon waking. Then I come home eat as I am Intermittent fasting. I eat around 2000...
  7. DK0313

    Fat loss and bf% help

    I've been cutting for about 3 weeks, I lost 4 lbs in the first two but haven't lost anything the past week. Went up almost a half pound. I weight myself when I get up everyday. I do fasted cardio or fasted sprints upon waking. Then I come home eat as I am Intermittent fasting. I eat around 2000...
  8. DK0313

    Bf% help and fat loss help

    I've been cutting for about 3 weeks, I lost 4 lbs in the first two but haven't lost anything the past week. Went up almost a half pound. I weight myself when I get up everyday. I do fasted cardio or fasted sprints upon waking. Then I come home eat as I am Intermittent fasting. I eat around 2000...
  9. DK0313

    Fat loss and bf% help

    I've been cutting for about 3 weeks, I lost 4 lbs in the first two but haven't lost anything the past week. Went up almost a half pound. I weight myself when I get up everyday. I do fasted cardio or fasted sprints upon waking. Then I come home eat as I am Intermittent fasting. I eat around 2000...
  10. DK0313

    Fat loss and bf% help

    I've been cutting for about 3 weeks, I lost 4 lbs in the first two but haven't lost anything the past week. Went up almost a half pound. I weight myself when I get up everyday. I do fasted cardio or fasted sprints upon waking. Then I come home eat as I am Intermittent fasting. I eat around 2000...
  11. DK0313

    BF% help and fat loss help

    I've been cutting for about 3 weeks, I lost 4 lbs in the first two but haven't lost anything the past week. Went up almost a half pound. I weight myself when I get up everyday. I do fasted cardio or fasted sprints upon waking. Then I come home eat as I am Intermittent fasting. I eat around 2000...
  12. DK0313

    Sarms

    Been taking ostarine and cardarine from Bio-Gen Innovations, was wondering if anyone's tried them before as I haven't seen muscle progress besides my stamina in 24 days Invalid Link Removed
  13. DK0313

    Can't gain weight. Very confused.

    Yeah I'm extremely confused on how this happens. But I pct in 13 days, run clomid, Novla, and Aromasin for 4 weeks then take two Monts off and Start another cycle. Just not sure what i should make my goal In between. Bulk, cut, or just try and maintain what I have.
  14. DK0313

    Can't gain weight. Very confused.

    300 of protein and the 200 fat
  15. DK0313

    Can't gain weight. Very confused.

    I wasn't eating much and then I read I should be eating a TON of carbs on tren since it can't store it as fat so I've been eating 400-500grams
  16. DK0313

    Can't gain weight. Very confused.

    I agree it's way too much but I wasnt gaining anything on 4k so I had to bump it up. I should only need 3k to 3250 to gain. I'm lightly active. Excluding when I work, which is in a warehouse walking all day. I'm assuming it's just teh gear that's not letting me gain weight. No other reason...
  17. DK0313

    Can't gain weight. Very confused.

    Gained 7 lbs since this post been eating almost 5k a day. Also stopped tren and still on test so I feel it's mostly or all bloat
  18. DK0313

    First cycle, not going as planned, any input?

    I haven't been eating good. Usually I'll eat nothing but lean protein n sources and slow digesting carbs and very few at that. I had a hard time eating the cals I wanted so I've been eating out alot. Not cake and snacks and stuff but going out to dinner everyday. Also I've been eating a ton of...
  19. DK0313

    First cycle, not going as planned, any input?

    Yeah I know not the brightest idea. Went against everyone besides my dues advice smh.
  20. DK0313

    First cycle, not going as planned, any input?

    No I've been eating 4k+
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