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  1. zconners

    Skinny to lean muscle

    Really have been training serious for the last couple years. Starting now to try to bulk a little more, going to start off by increasing volume. Here's what I got anyone that has something else to Input that I should try comment belowInvalid Link Removed Invalid Link Removed Invalid Link...
  2. zconners

    ostarine xt log

    Trying ostarine out to see what gains I can get anyone want to sub feel free will be doing a week by week log for the next 4 weeks just started Friday
  3. zconners

    Really workin on trying to get back any tips??

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  4. zconners

    GOMAD

    Anyone try this and have success? Any workout I should follow when doing GOMAD? Trying to add 15-30 pounds for football D3.
  5. zconners

    Crazy ****

    Has anyone seen a back this cut Invalid Link Removed
  6. zconners

    FOLLIDRONE

    Just got my bottle today of follidrone quick question should I take both pills 45-60min before workout or one pill with a high protein meal and one before 45-60min before workout and since I'm doing a 3 day split Monday wedensday and Friday on my off days when should I take the pills 1 morning...
  7. zconners

    Should i order off

    Blacklionresearch.com or tgbsupplements.com both are safe correct?
  8. zconners

    Back looking good ?

    Invalid Link Removed ??
  9. zconners

    Recommended dosage

    What would be a good stack for follidrone and what's a good dosage running one bottle in a week. Should I run two the next time around?
  10. zconners

    Anabeta elite

    Has anyone used this I'm 18 don't want to take a ph idk if this is an ph or not has anyone have experience with this supplement. Please help!!!!
  11. zconners

    Is this good

    I just turned 18 last week on the 26th a lot of people tell me I have really good shoulder strength for my age for military press I can do 185x5 for 3-4 sets is that good and I am only 5'9 160
  12. zconners

    Benefits of floor press

    Can someone please tell me what the floor press benefits?
  13. zconners

    My friend first cycle help

    My friend is dumb and doesn't listen to me at age 16 he shouldn't be taking a ph he is taking Emass 3x what can he expect to happen to him? Please comment so I can show him why he is sucha a idiot
  14. zconners

    Too much cardio burns muscle

    So I've heard that doing a excessive amount of cardio burns muscle I play basketball a lot before I lift will this affect me? Does it cause me to lose muscle? Should I eat after basketball then lift? I usually have a protein shake after I lift
  15. zconners

    Wrist wraps

    I've noticed since I've started using wrist wraps my lifts have gone up I don't know if it's because the extra support or it's that if you have these wraps on in your head you think your able to lift more anyone feel the same way?
  16. zconners

    Any ideas for a bulk plan any looking for advice

    Any ideas for a bulk plan
  17. zconners

    Best workout plan for bulk

    Monday : bench 4 sets of 2 one at 80% max one at 86% max one at 92.5 max and one at 96.5%max Weighted dips 4sets of 12 Tuesday : squat 4sets of 8 frog squats 4sets of 12 Bulgarian squats 4sets of 8 Wednesday : rest Thursday: lat pulldowns 4sets of 6 barbell row 4 sets of 6 t-bar row 4...
  18. zconners

    first prohormone cycle

    i am 17 5'9 165 and i have been lifting for 2 years now and have been interested in taking a ph i am interested in taking finaflex 1-andro or 1-alpha should i take 2 caps a day or 4 because i am only 17 and what pct is the best to take?
  19. zconners

    first prohormone cycle

    i am 17 5'9 165 and i have been lifting for 2 years now and have been interested in taking a ph i am interested in taking finaflex 1-andro or 1-alpha should i take 2 caps a day or 4 because i am only 17 and what pct is the best to take/
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