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  1. Kisspeptin

    Hi all I have low normal range testosterone. I've changed my diet, sleep more, workout hard etc but it hasn't made a major difference. I'm contemplating kisspeptin to I suppose rehab my hypothalamus/pituitary and get my testes pumping. Does anyone have any experience of using this, and were...

  2. Teres major emphasis

    Hi all, I'd like to develop my teres major area near to the arm pit more. Can anyone recommend exercises that emphasise this muscle more than the upper lat. Some people say pulldowns are good with arms at 45 degrees to the torso and yet others say straight off to the side is best so if people...

  3. Annoying little paunch

    So I've got an annoying little paunch which just won't shift, it's getting in the way of my cut and bulk cycles as I can't bulk too much without it getting annoying and then cutting to the point where I lose all the fat in my face but it's still there is also annoying (top abs and serratus show...

  4. Prison jacked

    So been watchin tube vids of american guys training in public looking seriously jacked, just random dudes this guy walks up to and starts asking about their training. Turns out alot of them are ex prisoners who just did a lot of pull-ups, dips and push ups. Is this for real, can one achieve that...

  5. How to get the best out of Alpha one

    Hi all I'm about to run CEL Alpha one. Just wondering how best to use it. My plan is to try it on a clean big bulk diet for a month or two (unless I get sides that I can't manage). Training wise I'm going to return to taking each set to real failure except for chest as I don't have a spotter...

  6. Natty anabolics epicat, ecdy, turk, uro etc

    So I've been trying a few natty muscle promoting supplements and I've been taking a brief look at some studies that I can get hold of. Alot of these supplements are reputed to help with muscle building if you work out and in the studies I come across the supplements are given to people who then...

  7. Anti catabolic supplements

    Hi can anybody recommend supplements which are good at preserving muscle whilst on a cut/ eating less regularly. Life's going to be getting in the way of my set meal times in a few months and I know my body is going to be like why are you not eating at set times anymore? Right that's it I'm...

  8. Curious question

    Ok this might seem like an odd question but I'm asking it out of curiosity more than anything. Firstly my focus as a lower tier novice level lifter is to just lift but when doing exercises for hypertrophy should a person contract the muscles first, then move the weight or should contraction...

  9. Is this a rubbish routine? Wats better?

    Compound lifts are 5x5 whereas arms, delts, abs and lat pulldowns are 3x12. Monday chest focus bench presses: guillotine press followed by decline and flat press Triceps: skull crusher's Delts: landmine press and lateral raises Tuesday back focus Back:Bent over barbell rows and lat pulldowns...

  10. Phosphatidic acid and LH

    Hi does anybody have any experience of using phosphatidic acid? Specifically if it contributed to increased muscle mass and if it impacted on testosterone levels (if you had labs done). If no labs were done did it impact your libido/erections? Asking as I'm considering this supplement but...

  11. Apigenin

    Recently bought some Apigenin, 50mg caps from a company that is more focused on vitamins and health supps but seems reputable. My question is how many 50mg caps should I take daily and when, pre/ post workout or just before bed etc. There's a few things I'm thinking of experimenting with...

  12. Core/abs

    Hi all I'm looking for some advice on training my core and abs. Specifically what exercises, reps and frequency is best to encourage hypertrophy of the abdominals. Currently doing a slight calorie surplus and would like to use some of those calories to help develop the area. I'm fully aware I'll...

  13. Hypertrophy

    Does anybody have any idea if it is possible to emphasise myofibrillar hypertrophy (the type that increases the amount of muscle fibres that is myofibrils) rather than sarcoplasmic hypertrophy (increasing the internal volume of existing muscle fibres). If so how? I'm not saying either or btw...

  14. Skinny fat hell

    Hi so guys I need some advice on how to get out of being skinny fat (thin on the outside fat on the inside, tofi is the medical term), posted in natural thread as I don't want to jump on testosterone. Context Most of my life I've been eating one meal a day, early on in life it was a decent home...
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