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  1. -MVP-

    How do I get her back?

    I apologize if this is long and thorough but I want to make it detailed, so I’ve been in a relationship with this girl for the last 18-19 months. She has been by far the best girl that’s ever walked in my life. One problem I admit we’ve encountered is she has bipolar disorder. She also was...
  2. -MVP-

    Why hasn’t my exes best friend deleted me?

    So as most of you know, I’ve been off and on with this girl now since last August. When we first met, we dated a week and she ended it. Two weeks later we got back together and her best friend added me on Facebook. Well she dumped me again and both her and her best friend blocked me within a few...
  3. -MVP-

    Arm Day

    So for the first time in my entire lifting journey, I’m incorporating an arm day. Im struggling to choose the right exercises. I can’t do dips because I’m doing upper body on Friday and will be doing some presses. I thought about this… Incline DB Curls 1 1/2 - 3X8 Tricep Extension- 3X10...
  4. -MVP-

    Getting past the fear of going to the gym

    So I’ve always been a super backward, shy person. I have two gym memberships: Planet Fitness and Anytime Fitness. I use planet for tanning and anytime for weights. I go to the gym before work usually around 4:30am. I’m in the habit now that if there’s anyone in there I just drive on by. Has...
  5. -MVP-

    Disappearing to rebuild

    So as you guys have seen from my posts before I’ve had a pretty rough year. It was around this time last year I had found out my wife had been cheating on me and my divorce started. This week, her and the man she cheated with are at the beach with my kids…. About a month or two ago I was...
  6. -MVP-

    DB Bench Press

    So I finally got my ducks in a row to get back in the gym full-time and yesterday started with some DB bench presses. The issue I had was that it felt like my anterior delts were fatiguing before my chest was. Today, my anterior delts are hit with DOMS and my chest not so much. I know DOMS is...
  7. -MVP-

    Epistane cycle first time

    So I ordered Epistane about two months ago and I just got notification it's on its way here finally. I ordered it from predatornutrition and it was sent from Germany. I've never ran Epi before and I don't plan on using it until around April or May, but I was wondering what is a good liver...
  8. -MVP-

    Relationship advice

    I know this really isn’t the place to go to about this sort of thing, but I guess I’m kind of desperate to vent here and I’m not sure what to do at this point. Sorry if this is long. The summary is I got married young. Her and I started dating in 2008 and got married in 2010. I was 20 and she...
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