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So for the first time in my entire lifting journey, I’m incorporating an arm day. Im struggling to choose the right exercises. I can’t do dips because I’m doing upper body on Friday and will be doing some presses.
I thought about this…
Incline DB Curls 1 1/2 - 3X8
Tricep Extension- 3X10
Hammer Curls- 3X10
Skull Crushers- 3X10
EZ Bar Curl- 3X10 drop set
Rope Pulldown- 3X10 drop set
What do you guys think? Add or take away anything?
I thought about this…
Incline DB Curls 1 1/2 - 3X8
Tricep Extension- 3X10
Hammer Curls- 3X10
Skull Crushers- 3X10
EZ Bar Curl- 3X10 drop set
Rope Pulldown- 3X10 drop set
What do you guys think? Add or take away anything?