Segansational's latest activity
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Heck yeah awesome job man! Sounds like it went great! -
Segansational replied to the thread Segansational's Motivation Log.Thank you, I really did. You know, that's exactly the thing my wife (who has no interest in working out or fitness stuff like this in general) commented on afterwards! She thought it was...
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Congrats on the meet. Sounds like you had a really great times/ experience and family was there to cheer you on. One thing I have always loved about powerlifting meets is everyone cheers for...
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Lol too funny. I learned how to grow just cause I wanted to and I think the plants are pretty but I still just don't really like the stuff [emoji23]. I wish I did but it's just not really my...
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Gorgeous this week honestly. 48 every morning, 71-75 every afternoon, no humidity, all the trees started turning this last week with lots of beautiful oranges and reds mixed in with the green...
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5/3/1 SVR-2 Deadlift Week 5 (Leader) Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (Boring But Strong) Assistance Pull-up 3x4 Band Facepull 2x15 Leg Raise 3x10 Front loaded my training...
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It’s a homemade Italian dressing my wife makes with olive oil, red wine vinegar, a little Dijon mustard, a little lemon juice, and a lot of herbs and spices. If you want I’ll get her to write down...
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It's good you are making a "Stand" on your religion, you are one of the "Shiny happy people" but not "The one I love" By the way, do you think "The Man on the moon" prefers Tang, or "Orange...
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REM is a little light for me…😏 Punny?
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I wouldn't worry about it. everyone hurts. as long as you don't go losing your religion.
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Segansational reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Oh wow, that looks like a really cool place to visit! Like a section of Disney / EPCOT or something. -
Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Training has been good this week. Thursday was a bit more challenging with everything being sore and tight but I feel that is just part of the cycle especially if I don’t take a rest day mid week...
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Segansational reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
like 6+ months ago curiosity got the best of me so I finally did the deep dive on ancestry.com. it can be a real time suck though because once you get back a few generations to people you don't...
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thanks! Welcome! It was the best having Puccah be my accountability partner and friend! Unfortunately, she passed in 2021 but I’m here rocking along in her memory! I haven’t tested my body fat...
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W1-D4 Warmups Deadlift- 135x8 155x5 185x3 225x3 260x2 Deadlift- focused on explosiveness 8x3x205 Bench- close grip 45x10 95x5 135x3 3x10x145 BB RDL 3x8x185 BB row- reverse grip 4x8x155...
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my three lifts in the past couple weeks have totalled 1125 (375/305/445) but of course, not on the same day. I mention that because I actually think you could surpass me tbh, you just have had a...
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Segansational replied to the thread Hyde’s Strength Odyssey.You wouldn't believe how long it's been taking to get my full bloodwork back. Total/free test has been over a week and I'm still waiting!
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Thanks! Just trying to keep my base built up best I can while I wait to step on the gas again. I have bloodwork next Friday; praying for decent lipids so I can I start blasting in November. I...
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Segansational reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
“Please God, don’t let me embarrass myself in front of this woman.” 😆
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Segansational reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
My GF was there training with me, was my first time deadlifting with her. Tried to impress her 🤣
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Segansational replied to the thread Slicin' and Dicin'.For deload, this sounds like too high - I thought deload was supposed to be at like 60-65%? That sounds delicious right about now! [emoji1] Either could have been right? Freudian slip??
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Stoked. I'm stoked. Not stoned.
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I agree with all that, appreciate you guys working as a sounding board. Today I got my "cardio" walking 5 miles pushing my golf bags around. On my way home my long lost buddy loaded up my drums...
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You answered your question on Spotos. If you aren’t using your lats to control and hold the weight well, it will be exposed instantly. And it’s harder than just pausing comp bench at the chest, so...
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It’s hoodie and comfy pants season, embrace it! Now go eat a Twinkie and a PBJ on sourdough
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lol thats funny my biggest goal right now is to complete cycle 7 week 1 as RX'd without fail. 7 full months of working the same programming is honestly a fair mental grind. I've been thinking a...
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Segansational replied to the thread Segansational's Motivation Log.OK fellas, my first meet is officially in the books! It was Saturday AM for those asking. Bit of a walk through before the good stuff (#s): Weigh ins were called for 8:30, so I was up at 7 and...
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I will let @Hyde get into the specifics there, I don't want to steer you wrong, but you can get there early and get all of your rolling out before the first flight, then warm up appropriately for...
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You got this brother…go kill it.💪
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You will want to warm up to a weight heavy enough you feel well-prepared for your 185 opener neurologically - 165 for a top single is likely perfect to open 185. Focus on setting up well before...