Segansational's latest activity
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The only other thing to remember, wait for the cue. You will be excited and might be tempted to follow your normal pause tempo, however you need to wait for the command. The last thing you want is... -
Good luck today and have fun!!!
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Edit…. Looks like my well wishes were a day late. Hope it went well!
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No I believe it is this morning the meet.
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Good luck today! You will be very nervous, but try to remember to have fun maxing out! Whatever happens, a first meet is just about getting out there on the platform. It takes some guts to go put...
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Segansational replied to the thread Segansational's Motivation Log.Ok, so one more prep question for the experienced folks: I have 20 mins in between lifting flights for warm ups. Now, I'll probably use at least half of that for my old man routine (foam rolling...
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Looking forward to hearing your experience, and how well you did! Go crush it man!
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10/21/26 BW 219.0 Roll Feet 1” Deficit Deadlift, weightlifting bar 45x10 RDL 135x5 RDL 225x3 RDL 275,325,385x3 +belt 435,470,500x3 455x5 SLDL +straps & deadlift belt 365 3x8 alt w/ DB Lateral...
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W1-D3 Warmups Squat- 45x10 135x5 155x3 185x3 205x3 235x1 6x2x235 Front squat- 165x10 165x8 165x6 Wide grip shurgs 3x10x135 Sit ups +45# plate 3x10 First set felt heavy then got better after...
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with
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Update: OCT 21, 2026 Focused on fat loss. Peptides still in rotation {SS31/Reta/Tesa}. Lost 25lbs up to this point. Took months but obtained. Hovering 375 from 405 {my highest}. Continuing with... -
Got two packages today. One was 2 bottles Anabolic XT, and XPG Alpha Gel and XPG L-Carnitine and the bonus ZMA. The other was my Rewards Program Anabolic XTs, a Green Focus XT shaker bottle, and...
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s my favorite part when we have our manager meetings every other week at work….free food. Sounds like you had a good one. I always like to take leftovers home too. Hey, you can’t let it go to...
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
last couple of times I tried that by the time I got back to the potluck it seems like 20 other people beat me to the idea 😂 😂 since we have a very mixed group of people here we end up with some...
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This last little touch often can feel a bit heavier still - you have 3 more days to shed fatigue, and you will. Hydrate, get whatever sleep you can, work on those knots & do a little mobility -...
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Segansational replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Is Joint Support XT back in stock, or coming soon?
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Congrats man. Perfect primer workout today. Congrats on the second interview Every night between now and the meet you should do some quiet time and visualize your lifts with your target weights...
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All the work is done. Hope you have a great lifting day
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Thanks guys…. I really do believe this AM community helps us to be better and reach or at least get closer to our goals. Not only do we encourage and cheer each other on, but the wealth of...
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pumped for your event!
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Great job….once you take your pre-workout Saturday and that adrenaline kicks in you’ll be in the zone. Just keep stretching and working those knots out and you’ll kill it Saturday. 💪😎👍 Hope that...
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You got this!!
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Segansational replied to the thread Segansational's Motivation Log.Last weight workout! Warm up routine. Bench Press: 45x10 95x8 135x3x3 Squats: 45x10 95x8 135x3,2,3 Foam rolling / stretching / lacrosse ball work. ~50 mins workout, forgot to restart the...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Awesome man, congrats yet again! It's really amazing to me how successful all of the regulars on AM are. I truly mean this when I say you guys are UNSTOPPABLE. You have a goal, you reach it. You...
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10/20/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 210 x 5 240 x 3 265 x 1 Joker 280 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep HS Iso Horizontal Bench Machine 208 x...
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I thought this was cool enough to share. Got home and wife had dinner cooking. As per usual I ask " are those our taters?" Yup, our potatoes, our beans, beef from mom and dads, cooked in the...
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
you guys with your extra syllables. I'm like, "my shoulder hurt, I almost puked." and you're like "An excruciatingly indurated myofascial trigger point within my sinister infraspinatus...
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Haha yes, that is true - but I would also definitely classify myself as a competitive powerlifter, so I have to measure against that standard. I have done quite a number of maximal lifts that 99%...
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beat mode fully engaged sometimes when you take a step back from the competitive world, being surrounded by great lifters, it can be hilarious to consider real world implications of a "light"...
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Lab work tomorrow: test, free test, e2, cbc and cmp.
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Segansational replied to the thread Segansational's Motivation Log.RIP OG USP. Those were some wild times!