Segansational's latest activity
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I think that is a very good plan for you based on that. Steady energy, nothing too heavy, it should be perfect. Definitely consume electrolytes pre as well as intra. You want your spine and... -
Segansational replied to the thread Segansational's Motivation Log.Wow, unsure I could eat a few sandwiches together in the AM! [emoji38] I always do a breakfast in the AM (though usually post-WO) of protein shake in almond milk, carb source (oats or whole grain...
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Sounds like a great plan 👍 Make sure you focus on something salty and a stable source of energy for that meet day breakfast. Carbs are important, but they have to have a taper energy over time...
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Segansational replied to the thread Segansational's Motivation Log.Thanks fellas! Great to know I've got some people rooting for me. This is pretty much exactly my plan now. I skipped cardio this AM, just listening to my body which told me it needed the rest...
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It’s going to be great this weekend. I would not do much else this week besides some very light bench Wednesday and some band fluff. You could squat a plate Wednesday for a few doubles, but...
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
no joke. I really want to go to this accoustic set (Smith and Myers are the singer/guitarist from Shinedown) but I'm not crazy about the 60-80minute drive home at midnight lol. or the price! -
Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Some nice concert line ups! I'm jealous man, I love live music, but rarely get to experience it. They need to have mid-afternoon concerts for us old fogies.
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think it was us struggling with themand their mindset and decisions in that stage of life, they were certain they were thriving and on the right path! LMAO. She is really doing well, lots of...
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Excited for you this weekend too. Hopefully you hit all the weights you have planned.
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oh man how fast time flew, you went from "thinking" about a meet, to its already here!! Gonna be awesome!
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Hope you have a great time this Saturday at the meet. Just enjoy the process and each time you lift in training, this week, just visualize hitting your numbers.👍
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Just let it rip man! Wendler often gives advice about meet preps and it’s funny but it lands with me. Just have fun and my goal would be to go 9/9
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Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Re: the tempo squats, what you have to consider is, will this give me a training effect? If the answer is yes, then it will cost recovery to make the adaptation. To place that in the window you...
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I am excited for you Brother, I sure hope you hit some numbers that excite you at the meet!
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Looks like a good prime for Saturday! I’m excited!
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Segansational replied to the thread I’m just not that strong (yet)!.It sure is! In some ways, I feel unprepared, but also I want it to be tomorrow - not Saturday! [emoji1]
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Ha! Squats left me breathing hard after each set which made me question my level of cardiovascular fitness, but mixing things up has been good/fun! Is it meet week?
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Segansational replied to the thread Segansational's Motivation Log.Last Deadlift dedicated session this AM. Warm up routine. RDLs, 1" bar x10 +20x8,8 Deadlifts: 45x10 95x7 135x5 135x4 135x3 Kept it light today, but focused on form and meet-like conditions...
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If the meet is this coming week, the 24th, I would not pull over 60% max for a few singles, if you pull at all. You want to be fresh! And deadlifting is not that complicated. You won’t forget how...
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Segansational replied to the thread I’m just not that strong (yet)!.If you're saying "fun" with squats 10x5 at the end, things must be going in the right direction! [emoji38]
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5/3/1 SVR-2 Week 5 (Leader) Warmup/Mobility Barx5 135x5 175x5 200x5 230x5 175x10x5 sets (BBB) Assistance Chin-up 4x7 Dips 3x10 Ab wheel 3x10 Solid! It’s BBB/BBS week for supplemental. Squats...
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Focus on the positives, fix the negatives, and onward! Nice job. Go get that next one!
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Agree. Was thinking lighter tempo would not hurt but seems it just might have. To your point too, this next meet wad thinking hit a solid 455 at around 17 days out and call it good. Always get in...
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Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like.
If you lock out the bench or pull, we call that a good gym lift at the barbell club lol. So at least you made an 800lb push-pull gym lift! And especially great, not injured and can go right back...
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
October 17th, 2026 (Saturday) Meet Recap Overall happy but again disappointed in deads. 1st attempt with bench, 276lbs, jumped the press command and no lift. The next 2 attempts played out as...
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10/16/26 5 min Assault Bike Bench, Texas Powerbar 155x10 221x5 265x3 309x1 Widegrip Bench 200x25 205x23 Incline DB Bench 85x20,16,15 V-bar Cable Tri Pressdown 60,90x3 120x5 90x15 ss w/ Band...
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I always love this thread 😄 When you’re on a gram of gear in a college town, it’s not even an accident! Lol The trick is not to make it creepy or awkward, more complimentary. Which, truthfully...
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Segansational replied to the thread Weights up, scales down….Happy anniversary!
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Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican...
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I would keep running the high frequency program you have been. That is the fastest way to improve provided you tolerate it, and you have proven you know how to select loads with it that do not...