Segansational's latest activity
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9/22/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 235 x 3 260 x 1 Joker 275 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep. YEAH BABY HS Iso Horizontal Bench... -
9/22/26 - PM Session 7 min Incline Walk Split Squats Scap Pushups Bird Dogs Glute Activations BW Squats Frontsquat, weightlifting bar 45,135,185,235x3 +deadlift belt 275x5 295,315x3 225x12...
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Did 45 minutes of fasted cycling this morning, 40 LISS and 5 HIIT. Went ahead and took my GH in the morning, whacked 500mg l-carn prior as well as a cap of Thermagize XT. Got all my bloodwork...
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Segansational replied to the thread Segansational's Motivation Log.Glad to see you back on AM and posting! Someone's got to class up this joint. Work travel has been ramping up lately, so was up early again yesterday for an all day meeting in NYC. Meant...
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I don't think I would have used the word backfired after all the talk about him squeezing his glutes while thinking of you. Just sayin! I am sure of this, there is a lot of carry-over...
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Segansational replied to the thread Kat and Puccah's Strong is the new sexy log.Looking good! A common issue most have with this shot is not allowing yourself to pull up with the arms ao they hit parallel. That will also help you open up the lats vs scrunch the upper back...
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thank you very much!! Maybe so! That’s good to know it’s not just me! If you don’t mind me asking, how long was her recovery between mastectomy and restoration? Thank you!!! It is exciting to... -
Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I sure hope so! Had a pretty good upper body session this morning. Sleep has been a little off the past few days- waking up more throughout the night. So I was a little tired but nothing I...
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We are your safe space brother! Also I don't think any of us ever try to post our worst shots. Well unless maybe there is a transformation contest, then bloat it out, don't shave and don't flex...
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Segansational replied to the thread Segansational's Motivation Log.Haha! Was that your goal all along?? [emoji38]
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I did a lot of glute bridges during my rehab. the big 3 for me were the RDL's, very high rack pull Deadlifts to get heavy weight in my hands, which I think stimulates growth/recovery, but safely...
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Segansational replied to the thread Segansational's Motivation Log.Deadlift Day - 3s Warm up routine. RDLs: Empty bar x 10 +20x10,8 Deads: Warm up, all sets DOH with banded pullaparts, lifted in my new shoes. 45x10 65x8 95x6 Working sets, belted. 115x3 -...
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Segansational reacted to love2liftkat's post in the thread Segansational's Motivation Log with Like.
Jumping back in here! It’s been too long! Still looks like a great session even if you didn’t feel it was a strong day! I feel those shifts a lot! Crazy how one day you can feel that way and...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have heard some of this analogy before, but not with as much detail, but the gist was stop focusing on the rear view mirror there is a reason it is smaller than the windshield and windows. Man I...
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man I’m so glad you’re feeling better. And thank you for sharing, because not only does it help you, but it can help others when going through similar challenges. I’ve seen firsthand what you can...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
@Hyde great response, and advice. While my demeanor was a bit odd yesterday, with a big mix of medications, speeding from my inhaler, and a large burst of androgens from my catch up shot to catch...
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Segansational replied to the thread Segansational's Motivation Log.Bench Day Warm up routine. Rotator cuff exercises, resistance bands. Bench Press: Warm ups, 45x10 65x8 95x6 Working sets, 120x3 140x3 160x3 - these felt fairly heavy on lift off this AM. 165x1...
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Segansational replied to the thread Building Back Up.I was just watching a clip that basicsaid Smith machines (obviously designed to be safer) are the exact opposite. It showed squat example basically where you essentially can't dump it backwards...
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Weight: 202.8 Half a pound away from my ten year low! Honestly, pretty sure i was stronger and leaner then, but happy about the progress. Limb workout in a bit. Been using 2.25mg lunesta the...
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OHP 5 x 75, 95 3 x 110 2 x 135 1 x 155, 175, 185 (Smooth like butter, no belt) BBB 3 x 10 x 115 Deadlift 5 x 170, 210 3 x 255 1 x 295, 335, 375, 405 BBB 3 x 10 x 210 - 2" deficit GHD...
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W6-D4 Warmups Deadlift- 45x10 135x8 155x6 185x3 4x3x185 fasttttt 3x5x225 RDL- 95x10 135x10 4x8x155 BB row- head support on incline bench 4x8x95 Bench- close grip 3x10x125 BB OHP 45x10...
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Segansational replied to the thread Hyde’s Strength Odyssey.So, I used to always do mixed grip on deads until I met you guys on here. Then the talk about blowing out a bicep got in my head, plus particularly @Dustin07 you use a lot of DOH grip. So that's...
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What is your opinion on DOH vs hook vs switch grip in regards to value, preference, science etc? do you feel one is better than the other? I prefer switch as we've discussed. I can DOH pretty...
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Segansational replied to the thread Segansational's Motivation Log.Thanks fellas. A little stroke of the ego every once and a while does me some good! But I think reality is that I do hold most of my fat in my midsection primarily - so even at my leanest point...
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I've never been able to do that. I don't even like the waist band of boxer briefs when I'm sleeping tbh. Well then you know as well as I do that the discipline/motivation chart still rings...
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Segansational replied to the thread Segansational's Motivation Log.Cardio this AM: 32 mins, 162 cals. Started slow, but ramped up in the last 10 mins or so in output. Overall felt good. I finally used up that last bit of Napalm Xtreme, so opened up my bottle of...
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Congrats on the PR! Also, what in the Multiplicity do you have going on over there, getting all of that done while working full time. and what work do you have the dumbest one do?
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Segansational replied to the thread Building Back Up.Regarding the caffeine intake, I think it's got like 6-8 hrs half life. So realistically that energy drink or coffee mid-afternoon is still going to be around even if you don't "feel" it by 10-11...
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Segansational replied to the thread Kat and Puccah's Strong is the new sexy log.This hits. It's hard being the only fitness minded person among a bunch of normies. [emoji38] But honestly, sometimes you don't even know who is into what until you ask! Glad to see you on here...
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I definitely will! I plan to be on here more! I’ve missed the community for sure! Other than the people at the gym you guys are the only other ones I’ve shared my progress with! Haha