Segansational's latest activity
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thank you so much!!! You’ve been such a HUGE part of my journey and have taught me so much over the years! A lot of my training is still based off programs you wrote for me! Yes, it was a self... -
Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Ah dang man, hate to see you down for the count! 70% capacity right now is no joke. Rest up, lots of fluids, etc. The loss of taste thing has to be really weird. But I do remember when I had it, I...
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Segansational replied to the thread Segansational's Motivation Log.I also use it as my alarm to wake me up in the AM to workout, since I get up before everyone else in the house and don't want to wake up my wife. So the buzz on my arm does the trick! You could...
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Segansational replied to the thread Segansational's Motivation Log.And to be clear, my lower motivation recently was only work related. Not gym related! [emoji28] I have no issues motivating myself or having discipline when it comes to lifting or working out...
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Segansational replied to the thread Segansational's Motivation Log.That's correct. I wear my fitbit at night so it records both my sleep cycle information and my daily readiness score, which is based on a few factors - including resting heart rate, sleep duration...
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Those shoes look great.🔥
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fancy!
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Forgive my ignorance here, but do you wear your watch all night or an aura ring or something to gather the readiness score or how does that work. Just curious, how it knows how ready for the day...
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Segansational replied to the thread Segansational's Motivation Log.Thank you, brother. Yes! Two weeks now! Still planning the itinerary. On a separate note, my new Notorious Lifters just came in and they look fantastic! I'm super stoked to test them out. The...
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Yes that is the natural color of cedar, very pretty wood!
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I had a long drive home last night and was thinking about your back issues a lot. I think mainly cause the pain region is so similar to where my worst was. I truly think if you keep working at it...
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Segansational replied to the thread GP’s Old Man With A Plan Log.PR city up in here!
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That’s a great point….there really isn’t any reason to go over 275, and I definitely don’t want to go too far with the shoulder, so 275 it is then.😎👍
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9/16/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 220 x 3 250 x 5(1- 2RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
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9/11/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 130 x 5 150 x 8 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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9/10/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Stationary Bike 10 minutes Leg...
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I appreciate that Kleen. Yeah, I’m feeling really confident about it, and I felt like if I’m gonna hit 300 - 315 by the end of the year, I need to start feeling the heavier weight periodically.😎
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Segansational replied to the thread Weights up, scales down….Wow, that wood piece is really cool! Is that really the natural color like that?? Also, killer PRs! Making me look like I'm using baby weights. Literally just mogged me. [emoji38][emoji28]
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W6-D3 Warmups Squat- pause 45x10 135x5 155x5 180x3 6x2x180 every set 2 pulls ups So squat was feeling amazing and decided to go a little off plan. 225x2 - 2 pulls ups ups 245x2 - 2 pull ups...
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same. like small amounts of it seem feasible to me, but the size of this project is so far beyond anything I have ever done. its inspirational but daunting. I'm like trying to stack up some trees...
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Well let me tell you my timing is so perfect it’s hard to match. Let’s decide to build a house when prices on everything are running to all time high 🤣
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This is wild for me to watch unfold lol
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So called this morning and they were able to get me 8 yards out this morning. So very glad to have this poured and sealed up now. I did install more uprights just for a little more anchor...
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9/16/26 BW 219.0 Roll Feet Split Squats Scap Pushups Cat Camel Bird Dogs Glute Bridges KB One-leg Deadlift 1” Deficit Deadlift, weightlifting bar 45,135x8 RDL 225x6 RDL Hang from Pullup bar...
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Good squats! Glad the bump in dosage is helping some of the afternoon fatigue. It can be hard trying to stay out of the overthinking getting in your head!
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Segansational replied to the thread Segansational's Motivation Log.Perspective is all over the place at the moment. Life stuff at home. Going to try and put it aside. Squat Day - 3s Warm up routine. RDLs: 1" bar x 10 +20x8,8 BB squats: 45x10 75x8 95x6...
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you guys!! I started at 1.5mg and 2.5 was the highest I went. Honestly, I didn’t really have any side effects. I have used all 3 forms of glp at some point and reta had the least sides for...
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Segansational replied to the thread Segansational's Motivation Log.Yeah, I almost did that instead yesterday. Just some light KB / DB RDLs work. But opted to hit some back and Biceps instead. Ended up deciding that the best course for me this AM was to live to...
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you gotta do you bro, only you truly know what the heck is going on inside your body but I can tell you in MY experience the two best things when the pain is in that area you just described are...
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Don’t do it tomorrow if you’re squatting for real Thursday. You could either add a couple deload sets then, or just skip entirely. Depends on your time, energy & preparedness. If you do any, don’t...
