Segansational's latest activity
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Segansational replied to the thread Segansational's Motivation Log.So, quick heads up for anyone looking: Jacked Factory has a Prime Day deal right now on their carb powder, 1/2 HBCD and 1/2 Carb10, for $15. Should've bought two! I totally forgot about that reco... -
Puerto Rico!
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It’s almost like you could just use $1 Morton table salt with store-brand Mio/flavor enhancer like I told you before… If you aren’t doing split squats, Bulgarians, couch stretch etc either preWO...
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Looks like deload is going well! One of the reasons I switched from morning workouts to evening is my back was not ready to go in the AM like it is in the PM.
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Segansational replied to the thread Segansational's Motivation Log.One more piece of info: In diagnosing the potential recurrent lower back issue, it seems it may be tied to tight iliopsoas causing anterior pelvic tilt (lordosis), leading to extension of L4/L5...
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Segansational replied to the thread Segansational's Motivation Log.M5, Wk2, D3 Working sets, Incline Bench Press, 1 set Machine Chest Press, 1 set Machine Preacher Curls, 2 sets BB Shrugs, 1 set SLDLs, 2 sets 1 hr 22 mins, 178 cals. Pre: 1 cap ECA Stack, 5mg...
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Segansational replied to the thread Segansational's Motivation Log.Truth. Not that it needs to be. In either case, I don't mind putting in the work for the kids and the family. They made me two big father's day posters each one of my kids. That's plenty! I bet...
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Segansational replied to the thread Building Back Up.Where are you vacationing again?
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Vacation going well. Eating good lol Mofongo is top tier bodybuilding food…might not be building the body I want, but it builds nevertheless!😂
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Segansational replied to the thread Jimothy's Back (and worse than ever).Legit high stim with that much caffeine plus alpha y. I'd be tapped out with that much CNS stimulation, but must be a banger!
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with
Like.
Push this morning. Pretty good session today. Went into it feeling pretty rested after being able to catch up on some sleep over the weekend. Prime Pec Deck: 260 x 5, 230 x 6 Atlantis Lateral... -
Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I hope everyone had a Happy Father's Day yesterday!!!! I almost forgot to mention, one of the big surprises of Father's Days was what my son is giving me. As you all know he is big in the car...
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I know it’s like we’re in this parallel universe. 😂 Ha, and we both injured our knees around the same time and recovered without surgery, thankfully.😂 I am really liking the way 5/3/1 is moving...
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its weird. its almost as though in 2026 you and I have really benefited from a consistent, slow and programmed increase in intensity and volume as though my prior a.d.h.d. take everything to...
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Happy Father’s Day! I know you have a wonderful clan to be proud of on this day - ya done good, @gphagan1
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My abs are crazy sore today, makes me think that yesterdays work was somehow better than usual. I'm not used to having such a completely wrecked core from a bench day, lol. Thanks man this has...
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I finally met him at the Cage this year; got to talk with him Saturday for a bit and came back over Sunday specifically to watch him squat. He is a real one, kind & friendly & exactly as he seems...
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Thanks. As long as I don't mess things up this could be my best meet coming up
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Segansational replied to the thread Segansational's Motivation Log.And just a few more data points: Weight: 155.6# (+2.4# since end of week) BF: 14.1% (+0.3% since end of week) But really good trend on readiness this past week transitioning into full on deload.
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Squat 5/3/1 Week Warmup/Mobility 95x5 135x5 185x5 210x3 235x8 Assistance Circuit Dips 3x10 Chin-up 3x8 Leg Raise 3x12 Two vacations planned for summer first is next week. It is a deload week...
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Segansational replied to the thread Segansational's Motivation Log.Hope all the dad's out there had a nice father's day. Family took me to a hot air balloon festival on Saturday which was cool. It was a bit too windy for them to really take flight, but seeing all...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Thanks, but ...... Now I'm going to have two kids in college everything just got more expensive 😂😂😂😂. I actually got really lucky my son's tuition at UConn is completely paid it's only costing...
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Summertime is awesome; sunshine for most of the hours of the day. We went one year because they were holding Strongest Woman In the World at the State Fair that year. That trip was awesome & would...
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6/21/26 BW 231.2 yesterday Kickstand Deadlifts Reverse Hypers Suitcase Carries Deadlift, Texas Powerbar 45,135x8 RDL vs monster minibands 135,225x3 +belt 315,365,415,455x3 + 1 pair chains...
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Happy Father’s Day
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Yes, it’s white…and he organizes his gym really well. He doesn’t just arbitrarily put in a machine. He will re-arrange and set it up with machines that train similar muscles. That way if you want...
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Bro sesh Bench 20 x bar 5 x 110, 140 3 x 165 5 x 205 3 x 235 5 x 260 Slingshot 1 x 280, 300, 315 0 x 330 (PR attempt) Board press 3 x 275 paused Raw 11 x 225 BBB 5 x 10 x 140 Facepulls 2 x...
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Segansational replied to the thread The Biggest Smont ever! 🤔 Lets find out.Happy father's day and a happy birthday to your son! That could very well be the best father's day present - potentially not having to carry extra financial load from the kids!
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Happy Father's Day everyone!
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Segansational replied to the thread Slicin' and Dicin'.Hey, more reps at higher weights is definitely meaning improvement in strength AND conditioning. So that's all great news!
