Segansational's latest activity
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H/S leg press 15 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 3 x 205, 235 10 x 265 Joker 1 x 285, 305 Abductor 5 x 10 Adductor 5 x 10 RX was 10 x 260 or 9 x 265 and no 2.5lb plates so I... -
Segansational replied to the thread Jimothy's Back (and worse than ever).What pre is this, or is it a concoction of your own?
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Segansational reacted to MrKleen73's post in the thread Jimothy's Back (and worse than ever) with
Like.
Man 450 + y-hcl is some gogo juice! -
Segansational replied to the thread I’m just not that strong (yet)!.Nice session and same to you!
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Yesterday Deadlift 3’s Week Warmup/Mobility 135x5x2 200x5 230x5 255x5 Assistance Dips 3x10 Chin-ups 6x5 Ab Wheel 3x12 Today Bench Warmup/Mobility 115x5 135x5 155x5 180x5 205x5 Db Row 3x15...
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Segansational replied to the thread Weights up, scales down….My cousins are actually trekking through Alaska right now and posting tons of photos. It looks amazing. An Alaska cruise was my father's dream. He never got to fulfill it, but I plan to take my...
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The girls at the gym last night gathered around 😂
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It is absolutely gorgeous! They have a train ride through Denali and all over I think it’s like a 4 day adventure I wan to take the wife and kids when they get old enough to remember it
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Oh not to long a few hours to mow. Then let dry 4-5 days then a few hours to bale. It looks bigger in the picture than it really is.
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Segansational reacted to KimChee's post in the thread L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now! with Like.
Got a few days 2 pumps PWO. It def helps with endurance even though I was tired. I felt relaxed, good. I forgot I’m getting 1000 mg oral Carn from Lean Edge also. Might keep this low dose...
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Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right. generally though this is the view from my home...
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Segansational replied to the thread The Biggest Smont ever! 🤔 Lets find out.Reminds me of this post I saw on social media that went viral. Guy complained about the cost of ballpark food for him and his kids. LOL.
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Segansational replied to the thread Weights up, scales down….Wow, you do have some land there! How long does it take you to do that whole field, or is that like a multiple day thing?
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Today’s evening session Warm ups Squat 45x10 115x10 135x5 2x8x185 -65% 2x6x200- 70% 2x4x215-75% BB row 6x6x-135 - 70% Front squat 4x3x155 - 70% Close grip bench 2x8x150 Double band face...
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Segansational replied to the thread Segansational's Motivation Log.Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time. Yeah, we're lucky that most of our trees are set back from our...
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Segansational replied to the thread Segansational's Motivation Log.Thanks, now I just need to hold steady! I'm itching to blast and then cruise - but want to give it at least 3 months on straight test first. M5, Wk5, D1 - 8 RIR, Deload Week Working sets, Bench...
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6/17/26 BW 233.0 Set up garage BW Squat Scap Pushups Cat Camel Bird Dogs Hip Stretches RFE Split Squat Tspine Mobility Squat, Titan buffalo bar 50x8 140x5 250,370x3 +belt & Inzer Ergopros...
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Numbers are looking good man.
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Segansational reacted to Jimbabwe's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Again, even if true, wouldn't all of that come from us? If it's cultural, it's from us not establishing the culture we want in the home. If it's habits, then same. If it's diet, then it's us...
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Segansational reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Yeah you know you just have to try to live the best you can, be the best man you can, each and every day - one day at a time. Try to enjoy what you can, control what you can, and don’t worry about...
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I only subscribe to it if I'm taller than you; if I'm shorter than you then height doesn't matter.
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Well said, and very true.😎👍
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I don't subscribe to height identity, you should not either. I am under 5'8, and I am just a man. If we are thinking positively you are a man who puts his family first, and takes care of...
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Segansational replied to the thread Segansational's Motivation Log.Ha, let's just say "not optimal" or "not ideal" state. The net result was more free T being bound by higher levels of SHBG. So the relatively normal total T reading was potentially misleading if...
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Segansational replied to the thread Segansational's Motivation Log.Yes, everything is seemingly going well! My subjective fatigue scores are much lower than the start, so trending positively. Readiness (fitbit quantitative score) has a slight upward trend, even...
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Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% I’ve also moved to thumbless grip and really digging it...
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Segansational reacted to New guy's post in the thread “Clean” energy hardcore pre-workouts with Like.
SVG 75 is another top tier contender. Tried it at a half scoop, cautiously, after I didn’t react to some of the other Pre’s as well. At a half scoop I still got the old school geranium feel. Felt...
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Benching 250 x 6 is impressive no matter if it was a PR or not.💪
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Bench Cycle 2 Week 2 H/S incline 3 x 10 x 90 Bench 5 x 110, 140 3 x 165 3 x 195, 220 6 x 250 Joker 1 x 270, 280 BBB - paused 5 x 5 x 195 Incline bench 3 x 10 x 135 DB bench 2 x 10 x 80...
